Describe your gym regulars

>>41204273
bump

>>41204273
>tfw 80s old school gym
>know everybody there everybody greets eachother with a handshake
>most people squat well over 315
Yeah I know all you faggots say 3 plate squats are bad but get real in normie gyms almost nobody squats 3plates

>>41204273
THICC

>naked ed
This guy will talk your ear off in the locker room, with his balls hanging low. He is in his later 50's, flamboyant and probably gay. He will give you unwanted workout tips like "do crunches inbetween your sets" and advises you to do 1000 situps in the sauna. I'm actually going to do his work out today, he is a friend.

>Lifeguard rugby stud
This guy trains rugby in a red cross t shirt. He trains HARD, harder then you, for longer. He's 6'1 and very attractive. And big and lean.

>bitch
This attractive girl comes in in nothing tite, hot, booty shorts and does core and legs. Must. Not. Look.

>Indian father son combo
These Indians come in and workout togetber before the gym closes. The kid is like 13 the dad is not jacked.

dyke
>that manly looking woman
>wears wrist straps and sometimes belt
>mostly does compounds or strongman exercises
>gives dirty looks to other cardio bunnies that only do ass exercises

dirty granpa
>see him walking either naked or only in his underwear when you arrive or leave
>never see him outside the locker room

ppl dyel
>only uses machines or dumbbells
>only does isolations
>always has flurescent shake
>looks the same after 1 year

bodyweight guy
>only does bodyweight exercises
>brings rings and other equipment from home
>hangs from equipment on his fancy rings
>is rival with ppl dyel

cardio bunnies
>comes to the gym
>goes running on machine for 30 min
>leaves

autist
>always hangs in corners
>never talks to people or possibly mute
>avoids eye contact
>wears headphones
>wipes down equipment even if he didn't use it
>can't stand disorder and always arranges plates in correct order or returns unused equipment back to where it should be
>walks with phone out and pretends he's reading something so he doesn't have to make eye contact

Pull Up Master
>young guy that hovers by the pull up bars
>Will do other exercises but always returns to the pull up bar
>Can do a ton of chin ups but can't do more than one pull up at a time
>One day he'll get it

The Wolfpack
>Group of 4-5 guys wearing wifebeater's and basketball shorts
>Usually coming in talking about how hungover they are.
>Will all go to one bench taking turns on the bench well everyone else just stands around
>Spend around an hour there and leave without sweating at all

The Workout Couple
>Skinnny tall dude and short chick who bring giant dufflebags
>They do squats and core well talking all the while leaving there bags on machines
>They both lift about the same
>More often or not the chick leaves early and the skinny dude have to carry both the bags out

Chair guy
>Old guy that brings in a metal folding chair at home
>Will set up shop at the squat racks and watch people
>When people leave he takes the chair somewhere else to watch someone else
>Staff don't care that much

Pete Pajeet
>middle class dyel Indian in collar shirt, sweatpants and chanclas. light reps to infinity
side note: doesn't smell bad

Cheech and Chingchong
>random squads of little azns and latinos that move about the weight room in Brownian motion
>can't keep track of/tell them apart of them
>just black heads of hair circling just under my field of vision
>some decent lifters, some weird kids doing /fit/ memelifts
sidenote: one of you owns that Pokemon towel, I know it.

Angry Bill
>Variety pack of angry white men in decent shape doing brolifts exclusively
>shorter=angrier
>prone to:
>Smith machine bullshit
>Dropping weights
>Working class jobs
sidenote: you're ripped because you do cocaine, you fucknugget, not because you come in and lift in jeans twice a week

Gigantor el Autismo
>gentle giant of Autism Speaks
>benches entire squat rack
>deadlifts leg press machine
>6'47"
>painfully shy and polite

Chad and Stacey
>exactly what it sounds like
>spot each other for 1/2 reps in the squat rack
>Chad tries to be a fitness coach
>Stacey smiles and nods at his vacuous bullshit
>DYEL to infinity, both of them
sidenote: weird vibes, man.


and MILFs of varying description, this whole chick lifting thing has created a subclass of female with a default awesome figure and literally none of them wear anything but leggings and crop tops EVER

Big Asian dudes
>Powerlifting
>Friendly
>Strong
>Gives good advice when asked

Zarya
>Looks like Zarya but no pink hair
>Always doing Leg and Butt exercises
>Looks like she could crush someone's head betweeh her thighs

Barbell chick
>Hot af
>Long legs
>Amzing booty
>Always on the barbells doing Oly lifting

40 ish trainer
>Always with Barbell Chick
>Very touchy, girl doesn't mind seems to like it
>Seen them outside the gym together a lot
>Probably banging her

American exchange student
>No legs
>Always benching or doing arms or on the ab wheel
>Huge upperbody

Bodybuilder dudes
>big
>makes loud grunting noises when lifting
>slams weights
>but friendly

Oly lifting dude
>Does olympic lifting with perfect form
>Seems super disicplined

Rugby Lads/Hockey Girls
>Always come in a group
>Dominate a couple of spots by themselves
>Loud but not too loud

Skinny Asians
>Either strong af and/or DYEL
>Seems like they just fuck around
>No program but comes consistently and does push, pull, legs every workout

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>That one fucker who ALWAYS uses the treadmill next to whoever is already on one, does he feel lonely or something?

>The fat girls who just lift 5 pound weights in the corner

I would hate them but they're honestly very chill and will move if you ask them

>The gym owner who is some weird ass 45yr old cardio bunny Italian lady, she will cheer and scream on whoever is getting "personal trained" with her that day

I like the gym and the equipment is all brand new but fuck there's a lot of weirdos in that small space for me to deal with while lifting. Gotta just make like Superman and be accepting I guess. Otherwise I can't get muh gains.

Scooty McAsian
>shaped like a potato, kinda looks like he has downs
>walks everywhere, so I always seen him in town when im driving somewhere
>can almost squat three pl8 with backsnapping form
>always run for a while on the track, he tends to "scoot" as in he never picks up his feet more than an inch of the ground
>has ripped calfs, im usually mirin
>is in with the chad crowd for some reason

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>>41204273

StinkBreh

>Walks into the gym everyone smells him
>Makes benches he's even looked at smell
>Barbell hip thrusts melt the bars with stank
>doesn't use the gym's shower
>finishes off his workout by revving his fart cannon rice rocket out of the parking lot to let everyone know they can breath again

The redpilled lifter

>is strong at important lifts
>structures his workouts
>people stare at him when doing weighted dips and weighted pullups
>brings water jug
>does bandwork/warmups
>does stretching

>>41204273
Holy thicc batman!!

Is it bad to not talk to people?

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>>41204631
>never talks to people
>wears headphones
>walks with phone out and pretends he's reading something so he doesn't have to make eye contact

das me mang

>>41205312
you forgot

>yells sieg heils internally at the top of every deadlift
>glares at nonwhites and fatties when they're not looking
>will lie and tell a nonwhite and say "I'm gonna be for here for a while" when one asks him how many more sets he has left on the squat rack but will gladly do the opposite for a fellow member of the white race
>makes a loud comment on "commie units" if he steps on the bathroom scale and its set to kilograms instead of pounds

Belt
>Pajeet
>looks dyel
>Does 1 set and then switches to a different exercise
>wears a belt and gloves for EVERY exercise
>form is still shit

Ripperoni McShoulders
>Always doing weighted pullups with 40~50+kg
>Does a little jerk/spasm to try and pull up
>1/100th of a rep pullups
>Benches 100kg super fast for many many reps
>Always almost fails to re-rack the barbell
>Always drinking monster energy

>>41204866
lel this chairbro sounds funny. Does he lift at all or just come to watch people lift?

Skeleton Asians
>Skeleton Asian guy always on bike pedalling and pedalling
>Skeleton Asian girls repping with the lightest weights
>Literal sticks for limbs
>Looks like 12 year olds

>>41205417
at least hes a /SIPBOY/

>>41205450
>>Skeleton Asian girls repping with the lightest weights
>>Literal sticks for limbs
>>Looks like 12 year olds

This one asian chick at the gym yesterday fit this but she was super fucking cute. Like holy hell. Almost saw her pantsu when she was benching.

>>41205439
I've never seen the guy lift once but somehow hes always really sweaty when he leaves.

Big Bear
>6´1", 240lbs/110kg
>has beard and generally looks like a bear
>crazy strong
>saw him bech 5-6 pl8 once, whole gym stopped what they´re doing and watched

Fatty McPedo
>250lbs/115kg
>fat as fuck
>has pedo stache and weird haircut, looks absolutely ridiculous
>sweats like a motherfucker and has body odor that creates a second chernobyl evacuation zone arond him

Bun Bro
>awful man bun
>only uses machines
>has been going to the gym for almost 1,5 years but no gains whatsoever

>>41204273
>or/and

>>41205492
>>has been going to the gym for almost 1,5 years but no gains whatsoever
Is he maintaining?

the autistic girl
>kinda chubby, looks like she could be cute if she actually tried
>comes straight to the Smith machine
>loads up the weight and then stands back looking around for a minute
>I think she's incredibly autistic cause 3/7 times I've seen her she just leaves as soon as she puts the weights on

>>41205514
he´s in skelly/dyel mode so there´s nothing to maintain. i don´t know what the fuck he´s doing

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>Oldie Hawn
50 something lean and wrinkled blonde who spends a good amount of time in the free weights and curls/rows more than most of the young guys. Does really weird ass in the air exercises like most girls, and does some painful looking floor movements. One of the few weird exercise women I have respect for

>Autismo Chad
Big tall facial haired guy who tries to ignore everyone all the time and seems either a grumpy fuck or full on autistic, but routinely gets girls trying to talk to him so is chadding right. Always tries to get rid of them by saying as little as possible or keeping earphones in and waving them away. I deadlift more than him, woo

>Surprising Asia Pantless Carerra
Short petite asian girl who's always doing heavy squats and lunges and wears what appears to be literal underwear on her bottom half and a hoodie or more on her top half. Been going for a while and is there every day. Presumably fitness model of some kind.

>Short-hair ghost girl
Short light hair and thicc as fuck, squats, deadlifts and does all good shit at impressive numbers even for me. Gorgeous too, pretty much my gym crush but she's silent and appears out of nowhere and is gone just as quick.

>Sidekick Paddy
Middle aged bald Irish? guy who is always training with a young guy and his girl or younger people but gives a trainer vibe rather than a pedo vibe. Also has lifting logos on his shirt from time to time so presumably a PT who's friendly with some other regulars. Not particularly big but seems like an OK dude.

>Clingy Cassandra
Fairly lean brunette always wearing spanx/spandex/tight ass yoga pants and always training with or talking to a chad or two- seems to socialise and annoy staff more than training but is still there just about every day and has been for a while so go figure.

The slavs
> rocking super tight tights with shorts over top
> eurosport top
> shake hands to greet every single person entering gym
> constantly speaking, using Ukrainian, only throwing out some broken English once in a while to ask how many sets you have left
> go's in tow, always in the way as they try and teach them to weightlift for the 4th year in a row


The nignog crew
> do 7 curls each to get a pump on
> climb on top of every machine or bench around to take pictures of each other
> sit on phones in the way for 25 minutes until the alpha nig beats chest and they leave

The mid 40s Instagram model
> all machines all day
> 3reps1selfie
> 4 sets of flirting with anything that gives it attention
> adjust makeup or whatever in mirror between sets

Bro from another hoe
> solid workout, workout ethic
> also hates everyone else in the gym
> just wants to get his lift on
> understands working in
> helps organize the weights and bring order back to the place after retards leave

>>41204273

>smelly norris
DYEL jesse norris look a like who reeks of sweat. Has made no proress over 2 years.

>The Bears
Two guys I know rom football who are also in the health care who as bear mode, does high volume training with low weight but their maxes are way more than their taining suggests

>The big LeBrowski
Guy who gets a fake spot on bench while "repping" 3 plates. total bro curl master with no leg or technique, just does whatever, but is still kinda big but his upper body massively overpowers the lower portion

>The adiprowling manlet
5'5 manlet who half reps everything. Wears 3 different colors of adipowers and squats mile high. he is skinny fat with no impressive lifts, but hes got a hot gf

>The Warden
He looks like Jerrry ward with a 159kg bench. He is in his 50s, has that jacked dad build that kinda throws you of since you dont know if hes fat or jacked. benched 120 for 5 with relative ease today. Sometimes I bench with him and he gives me pointers

Furious Frank

>only does curls and dumbbell presses, sometimes he does lateral raises
>moans very very loudly on every rep
>grunts often, paces through gym after every set
>drops the dumbbells from elbow height every god damn time
>i want to strangle him
>fuck furious frank, fum him

>>41205045
dude are you in Amsterdam, This is exactly my gym

El Caballo
>middle aged, vaguely latino man with spiked black hair and olive skin
>Circuit trains on 5 different sets of dumbbells at once
>Always has a towel under his shoulders
>Sweats like a pig
>Roided to the point of tearing his bicep but keeps going anyway

Tanvi Chopra
>mega milk indian girl
>Thoughtful Honest Interesting Communist Compassionate
>boobies spilling out her nike sports bra
>always getting instructed on glute extensions by her boyfriend

The Korean Barbeque Beefsteaks
>small gang of korean kids
>breddy big for teenagers
>only do barbell compounds
>obviously bulkan for dem gains
>glare at you if you make eye contact with them

>>41204273
that's a THICC coon

>>41205772
>high volume training with low weight but their maxes are way more than their taining suggests
you ever heard of 5/3/1 or similar %ofmax programs my dud?

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>>41205481
>Looks like 12 year olds
>super fucking cute

>>41205772
cont.

>crop top slag
Some british girl with butterface but with a banging body who wears sports brah so you can see the abzz. Got a hot ass but the face is kinda meh

>Cheater McGavin
Polo wearing youngster who half reps everything. Always has fancy gym clothes.

>Dan Diablos Green
Goth vesion of Dan Green. Is build okay-ish but has long arms. Long shaggy hair with black band t-shirts and long black baggy pants. He's got a massive deadlift compared to his squat. Does a lot o high rep benching and seems to know what he is doing. wont be surprised if he browsed /fit/

>Jumanji Monkey Boys
two DYEL arabs who looks like Peter from jumanji when he gos ape mode. always wear hoodies to hide their no gain. Same size as last year with no visible progress on lifts or body.

>The Gap
Some chick with long legs and a reallly visible thigh gap. Always does box jumps and other girly meme lifts. has that slender petite qt build

>>41205935
yeah but these guise got a 4 plate bench but still push only 1 plate for like 25 reps. And that's after doing dumbbell work where it's pretty much the same. they do 10x10 on some exercises with no rest. the weight they move is so different than what they are capable of. This is nothing like 5/3/1

Rutger Hauer
>tall
>blond
>buff
>dutch

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The manlet marine
>always wears white cargo shorts
>always wears combat boots
>always wears a marine shirt
>never see him actually do anything except go to the sauna
>dyel tier legs

The JuCo prodigy
>big nig, 6'3 or 6'4 half black guy
>always doing heavy deadlifts and squats
>lots of football strengthening workout
>always mired

>>41205980
>Like an of age girl because she looks young
I'm sorry.
That's not how that works.

>>41204273
The powerlifting pack
>Bunch of dudes who are strong as fuck
>Deadlift like 350kg, squats like 360kg, bench 240
>Friendly and chill as fuck
>Always gives you good advices

The Hot chick and her fat husband
>Bitch is hot as fuck
>Trains way way fucking harder than almost most of normal folks
>Squats 130kg, deadlift 170kg, bench around 85kg
>She's nice and her bf/husband is mute shy dude, but nice

The skinny dude and his cute gf
>This dude only does bench and pull-ups
>His chick does squat, legs and curl.
>Caught her few times eyeing me
>Talk to her about some random shit
>Her bf got all annoyed
>Now she comes alone, we started talking a bit more
>Gonna fuck her insha Allah

The loud fat fuck

>This fat scum is the worst
>I have seen him working out like over a year
>fat bastard expands like a heated balloon
>He's probably 140kg, but would swear of that he's 105kg
>Talk shit basically anyone who lifts more than him and accuse them for using roids
>Basically a fat piece of shit. fuck that guy

The old school 50's bros
>These dudes come
>do some light work outs
> leave like in 40 minutes

The Weird guy
>This fucker all he does is upper body
>every fucking day
>never ever see him talking to anyone
>He's mental I guess
>Only stare into your soul

>>41206032
must admit, that sounds strange idd

>>41205655
>Autismo chad

Sounds like envy :^√

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>>41206064

>>41205550
she forgets to workout. like when you walk into your kitchen, open the fridge, and just stare it wondering ''wtf I want to take?'' then close it and walk out.

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>The one who never changes
Actually couple of dudes I've been seeing for over two years but have not made a single minor visual nor strength gain. Specifically that one twat who hogs the power rack and is hestiant to let you work in even though He does not make any progress anyway

>The Hokaah Mafia
Bunch of cringy dudes from all walks of life coming in to work out but manage to make low progress while mostly talking about shit like going to the local restaurant or smoking Hokaah afterwards

>Gainicus and his Dyels
I have deep hatred for this one. It's a fucking faggot always wearing the same Tank Top with the caption "Gainicus" on it who once hogged the only bench press for over one and a half hour (1:30h) with his one friend doing 10x3 while being weak as fuck and not letting anyone work in. This has carried over to pretty much using any eqiupment for an absurdly long time having resting times not even god can comprehend and not letting anyone work in. That twat friend of Gainicus also sneezed a Bunch of times into his palm and started bench pressing Instantly after which made me look at him in disgust.

>Retarded Highschoolers
Dudes I've been to school with working out because summer is approaching but literally not knowing What they're doing

>Old wise men
Rather go to the Gym to teach you valuable life lessons but at some point you just want to keep working out.

>>41205655
I like the dog picture you got there

>>41206272
It's either that or she can't find clips for the Smith machine. My uni gym is plagued by people who put clips on literally everything. I've found 3 pairs of clips at the Smith machine once...

>Crew of huge Asian guys who powerlift crazy weight
>Not-huge Asian guy who moves all the benches aside and does kung fu in the crowded dumbbell area
>Guy who wears the same shirt and shorts every day and smells like literal shit from 15 feet away
>Couple who do absolute headass shit, the other day the guy was benching and the girl would lean down and kiss him after every rep, they did this until the manager appeared and told them to stop because it was "unsafe". Also do shit like pull-ups with the girl hanging on to the guy
>Thots who wear translucent leggings and full makeup and do stupid shit like 20-lb good mornings in front of everyone
>A couple of literally me who come alone and don't talk to anyone

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>>41206408
>Quoting the whole thread
Was it autism?

>>41206408
(you)

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>>41206476
>the entire thread
Just because you were included doesn't mean it's the entire thread faggot. I only included the posts that used "Reddit" spacing.
>inb4 I don't know what that is
>>41206483
Thanks I guess.

There's one guy who occasionally posts up at the keg press machine, and completely fills both sides with 45s, I once counted and it held 14 plates on each side. He then has his friends get the heaviest dumbbells (~100) and wedge them so that they sit atop the plates.
Then he'll hype himself up for 5 minutes, do one screaming quarter-rep, and rest for 5 more minutes.
The worst part is that he locks his knees after the single rep, so I'm always watching with my teeth clenched wondering if I'm about to witness a snibbedi snab.
It reminded me of that video where an old guy put every plate in his gym on the leg press and did 1/16 reps

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The new know it all
>lifting less than 6 months
>overly enthusiastic
>thinks they know everything
>doing SS/SL
>doesn't listen to your advice
>tries to correct other people's form

The powerlifting chad
>looks better than you
>stronger than you
>lower body fat than you
>knows more than you

The bodybuilding chad
>looks better than you
>bigger than you'll ever be
>squats less than you, but has legs sculpted from marble
>seemingly endless wealth from the concoction he brings to the gym to drink

the pajeets
>either lift in polo shirts or they're full kit wankers
>reek of body odor
>bench like 65lbs
>use every machine after benching

the chink
>squats the weight of the entire world
>poverty bench

Fat, five foot tall, mexican looking woman
>wears stretch pants that accentuate her no-ass
>loads up 50lbs on the leg press
>does a few quarter reps before just letting it fall on the safeties
>gets up, looks to see if anyone saw her
>walks away without unloading the weight or wiping the fucking thing down
>proceeds to squat in the smith machine with ten pounds on either side for maybe four quarter reps
>decides this is too hard too
>spends the next thirty minutes on the leg extension machine
>one rep every minute or so with the lowest weight possible
>takes a couple selfies
>leaves

Every fucking time

>>41204273
>takes 5 minute breaks between sets
I used to do this and thought this was the best way. You should lower the intensity slightly and just do more work though. If you do 3x5 at 85% of your 1rm with 5min rest in between it'll take you at least 15 minutes to finish your set, including warmups and you'd have lifted around 1275% of your 1rm. If you instead do 5x5 with 75% of your 1rm and 2 minutes of rest between sets, your time to finish will almost be the same, but you'll be lifting around 1875% of your 1rm or almost 50% more tonnage.

Use your time in the gym effectively.

The chode: is 145cm tall, and has a decent amount of mass but will always be 35% Body fat. We call him the chode because he's bald and fat and short.

>>41206580
>"Reddit" spacing
What the fuck are you even talking about?

>>41204273
The overcompensating turbo manlet.
>decent form and shape but hit his plateu years ago
>invisible lat syndrome.
>invents mating calls and hisses with EVERY SINGLE FUCKING LIFT
>get's mad when he's told to keep the noise to a minimum.
> say's he's "in the zone" and other outdated 80's phrases.
> showers in his trunks???

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>>41205877
>that's a THICC coon

>>41206758
Maybe he's more advanced than you; maybe he's adhering to a program that's so intense that he needs that much rest. For instance yesterday I squatted 6 sets of 2 reps at 80% of my max according to my program, and I still have to do a lot of volume on bench after those squats I needed 4mins rest even though they were just sets of 2.

>>41207119
Yeah, it was more of a suggestion for someone who hasn't discovered yet, that volume is more important than the lifting heavy meme. Progressive overload is still a key component of growth of course.

If you follow a program structured program, you most likely already have days or blocks dedicated to higher volume sessions and others to intensity or other phases, so you're free to disregard anything I said.

>>41207119
>this
it all depends on how much you actually lift, since it's percentages it's all relative

>>41207163
>since it's percentages it's all relative
It's honestly astounding.
>be intermediate lifter: 80% of max for reps every week not bad at all, just do it brah
>be advanced lifter: I can feel my pulse and blood pressure go up at the thought of 80%+ for reps

Bodyweight Batman
>Indian
>Always doing some mental bodyweight exercises
>On the rare occasion, does some lifts
>Said lifts are impressive
>Always in a different Batman T-Shirt

Rugby Monsters x 2
>Every. Day.
>Thicc, Stronk
>Mixtures Of Heavy Lifts & Cardio
>Easy 6'4"

The Clanger
>Brings Own Lockjaw Collars
>5'7" dumpling
>'CLANG', every, 'CLANG', single, 'CLANG', row
>'CLANG', every, 'CLANG', single, 'CLANG', deadlift
>every fucker has given him advice

Le Bros
>Different routine every two week
>Something weird off Reddit no doubt
>Lifts are decent though

>>41205767
yeah what's the deal with the handshakes?
these huge ass roided polacks at one of the gym's i frequent do this as well.
it's actually quite cool, greeting people and making them feel welcome.

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The Nameless Screamer of Impeccable form
>5'7
>perfect aesthetics
>does really tiny weights but IMPECCABLE form
>knows the name of EVERY guy in the gym, literally everyone
>I didn't even tell him my fucking name, but he knows it
>nobody knows HIS name

The Deltoid Viking
>6'4 dude with long blonde hair
>does 200lbs OHP for reps
>haven't seen him do any other exercise

The Me
>total loser
>lazy, used to think I'm smart but I'm just lazy and stupid
>gf is about to leave me
>procrastinate even the simplest of tasks like putting old socks in one pile
>begged my uncle for a job at his factory
>probably not gonna suck even at that
>used to compete in powerlifting, had a good start, but lost motivation gradually
>haven't lifted in 3 years
>still go on /fit/ out of nostalgia
>post about old shit I used to do
>lie to myself every day that I'm going to bed early

Old Folk
>always find something to complain about
>trying to outrun death on the elliptical

Debz
>40-50 y/o woman
>showed me how to deadlift way back when
>deadlifts 170kg
>pretty sure juicing as better stubble than me

Old paki
>does curls
>does bench pretty well
>only there because his wife forces him to

Young pakis
>does curls
>smells
>speak like taj from come fly with me
>half rep
>make noise and never rerack
>come in groups of 10 (mosque day out???)

Sted-heads
>sound blokes
>know their shit

Roasties
>need I say anything

>>41206949
Newfag detected

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>>41204273
We have a raccoon that hangouts in the entrance to the ally way besides my gym. Dudes must be feeding it whey scoops or something because mother fucker af.

>>41205112

>>41205117
me minus the asian and potato part

>>41204631
To be fair, some people put plates back retarded as hell. Fucking, a 10, a 35, a 45, and a 5. On a rack in that order. Like nigger you gonna make me dig through 4 fucking plates to get to the one I need? It's rude af to not put away weights properly.


T. I'm the guy who reracks the weights properly.

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>>41207475
Hey, noone thanks you're clever. Your post was absolutely terrible in quality, what did I type that gave the presence of a newfag? Sorry that I called you reddit, but some one needed to say it.

Middle aged black guy
> would fuck you up
> surprisingly nice
> probably works on construction or something
> when he benches he loads up a shit ton of 10's instead of using 45's
The regular 35 year old white guy
> has been going to the same gym as me for 3 years and hasn't progressed at all
> literally looks the exact same
Body builder
> upper body is higher, possibly not natty
> has chicken legs

>The Suicide Squad
Two guys that workout together, one is an arab and the other is a local but doesn't seem too bright. They always bench press with suicide grip and when asked the local guy said that it's not a problem if you know what you're doing and that he's been doing it for 4 years

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this thread makes me wonder what the gym people think of me lol :(

>>41208178
literally everybody posting in here is secretly hoping to recognize themselves in a greentext

>>41207604
>Fucking, a 10, a 35, a 45, and a 5. On a rack in that order
>>41207604
>you gonna make me dig through 4 fucking plates to get to the one I need

>2018-1
>needing a 5lb plate

this is excusable if you are a female

>>41207651
>mad

one punch nignog
>strong as fugg
>can kill you in a single blow
>lifts more than he can count
>one of the nicest people in the gym

curlbro double combo
>self-explanatory

latina powerhouse
>slim but she thicc
>squats and leg presses significantly heavier weight than the average
>goddess
>gets hit on by two punch nignog

roidster
>disgustingly huge
>wtf.jpg
>terrible Bacne

normie fugg
>looks pretty beef due to his higher body fat
>weak as fuck
>overall normie

>>41204866
Wtf... I've never experienced a chair guy. What's his motive?

>>41208411
So ebin. Also nice digits xD checked as they say.
[spoiler]still waiting for you to give me reason :/ [/spoiler]

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Nothing too crazy.

Cool Bros
One is kind of DYEL. One lifts almost as much as me. He always talks to me and i can't remember his name.

All arms black dude
Never does anything but curls and probably has like 20" biceps

Big Fucking Hawaiin
Don't know if he's actually hawaiin but god damn he's fucking huge. Only does compound lifts. Benches probably in the mid 400's.

Also Pic Related is from the board at my gym.

>the guy that wears a camelback to the gym and takes a sip after every rep
>takes a nice, long swig after he finishes his set

>>41208551
I would like to do this but I don't want to be a faggor.

>>41204631
>>wipes down equipment even if he didn't use it
>>41204631
>>41204631
>>41204631

I can't be the only one here who does this.

I also go into public toilets with intent to take a shit, then just clean them, and don't shit.

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>>41204273

>>41207477
I just noticed he was holding the chink like that kek

>>41206096
>never ever see him talking to anyone
>He's mental I guess
are you actually supposed to talk to people at the gym? ( asking for a friend)

>>41206408

>not using superior text aesthetics

>The Morbidly Obese Nigger
Two of these actually, both easily over 300lbs. Hog the good treadmill for upwards of an hour slowly waddling along at a .005% incline. When they dismount to use machines, they do one set and depart, leaving the foulest nigger-juice BO stench in their wake, like sewage dreadlocks and rotten KFC. Have never touched a freeweight and would probably try to eat them.
>The YeeHaw
taller guy who only works out in john deere tank tops, jean shorts, Realtree camo ball caps and steel toes. Carries a gallon of water in his left hand and a spitter in the right. Only does arms.
>The Look-at-me Stacy
The entirety of material in her workout outfit could barely count for one of the legs of my shorts. Boobies and butt out in glorious full display. Sometimes wears those trendy new yoga pants with the see-through strips on the sides so that her all-over spray tan isn't ignored. Wears a choker to the gym. Religiously uses the Elliptical machine and nothing else ever, for hours.
>Dark licorice
6'4" Pajeet with legs thinner than your wrists. If viewed from the side, his needle-arms are simply not visible in low light. Attempts to deadlift, shakes like a pager with parkinsons and quits to do three overhead press reps with 30lb dumbbells before releasing them like poo to the street.
>the Neet-Pajeet
5'6" in heels, arms about what you would expect, a full beard and glasses thicker than 100lb dumbbells. Has a potbelly remniscent of starving African children. Looks like a malted melt ball standing on two toothpicks.
>Punished DYEL
average sized and tall kid who comes in, attempts to lift far past his ability solely on machines, makes a face like he's giving birth to one of the two obese niggers, fails, and storms out angrily after 5-6 tries at this ritual.

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Sure

>Tourette's Guy
This guy is either Tourette's as fuark or high on amphetamines 24/7. Probably both. Walks around the gym spouting nonsense at max volume in short bursts. When he talks to you it's always about how much cocaine he does. Strictly does upper body exercises

>Frank
City cop, lifts heavy, has closely spaced eyes, one of which I think is slightly lazy. Always seems to work out with two middle aged fat women. One of the girls is pretty swole though. Frank is a good guy and speaks with intensity all the time. Always willing to spot you if you need it. Possibly homo

>Stella
Gym manager, tranny(?). I say ? because not really sure. He/she looks like a normal dude except wears eye shadow and has a high pitched voice. Is absolutely RIPPED. Does like a 5pl8 squat. Enough lifting knowledge to fill a library. Helped him/her to fix one of the rowing machines and got a month of free membership for it. Afraid to assign pronouns lest I get my ass beat by her/him and the 6 giganiggas he/she lifts with

Powerlifting gyms have interesting characters, I have more if you're interested

>>41209562
Cont.
>Chingus and Chongus
One looks like an opiate addicted veteran of the korean war, the other like an Asiatic beans from even stevens. The former is obviously the latter's trusted sensei, and demonstrates how to use machines with the fury and facial expressions of a kamikaze bracing for impact. His pupil then proceeds to complete a single set at the lowest weight and then spends 30 seconds at the water fountain before moving on. This happens every visit. Neither are taller than 5'7".
>Monkey Trouble
The Wooly manlet who exclusively uses the pull-up bars. Has enough hair on his everything to knit a pelt-cape from. Acts disgruntled and lopes off in a huff if someone asks to use the space he's currently performing his simian acrobatics in. May actually be an orangutan in semiconvincing drag.
>Invader Xena, Warrior princess
Looks like what would happen if a hot topic employee got trapped in a golds gym on their way to work and couldn't get their mom to come pick them up for two years. Has never been seen in a shirt without an invader zim character on it. Abysmal form on everything, and clenches her teeth like she's attempting to bust the cock off a marble statue. Kind of fat for some reason.
>The Old Guard
The only man over 30 in a university gym. Kind of looks like what would happen if obama, Jay-
Z and morgan freeman had a threeway. Wears tap out shirts, gloves, and gives advice solely to other African American lifters. Seems to know everybody in the gym and has shaken every hand not currently attached to a weight.

>>41204273
Grandpa
> gray-haired guy who works out every day
> chipper, friendly, will talk your ear off
> looks like he's in his mid-60s
> is in fact 75, has been lifting most of his life, and is always willing to give you good advice and encouragement
> everyone loves him

Genghis Khan
> 5'4 asian manlet bodybuilder teeming with manlet rage
> glowers at everyone
> placed second in a bodybuilding show
> dating a sexy blonde womanlet
> my buddies call them Thumbelina and Rumpelstiltskin

Poutine
> chunky quebecoise med student
> comes in and half-reps everything
> tusken raider bench, weighted knee bends, everything
> clearly thinks she's badass and grunts loudly while struggling to lower 95lbs to a foot over her chest

Frodo
> the tiniest manlet I've ever seen
> probably 5'2 and timid-looking, with glasses and a bushy beard
> every day is arms day, and he puts everything into those curls with fixed-weight barbells
> kinda want to take him under my wing and teach him how to lift but also can't be arsed

Pajeet
> resident gym Indian
> mercifully doesn't smell bad, but always wears gloves and a polo
> I've never actually seen him lift. Will rack a weight on the bench (no warmup), sit on it for fifteen minutes, go get a drink, then come back and lower it 10lbs, repeating until he gets tired

The """Powerlifters"""
> two girls that take themselves extremely seriously
> belts for 150lb squats
> constantly post "motivational" photos on instagram to the chorus of hundreds of sycophantic betas
> have mutual friends with them so I have to be nice
> compete with a sub-250 Wilks and get defensive if you ask them about it

Sensei
> graying Japanese gentleman that only comes in on Saturday mornings to bench
> has mastered the lost arts of ninjutsu - will steal plates off your bench, or even your bar if you're not watching
> gets pissy and pouts if you catch him or tell him how many sets you have left

>Between sets

>Autist that can't look people directly in the eye

>Feel super awkward if I do and look away quickly

>Idly glance at a wall mirror

>Make eye contact with someone's reflection

Am...Am I that guy?

>>41204273
University bros
>every second day is arms day
>lots of chest
>joking around and laughing between sets
>chillers, have had brief conversation

Ultrafit boyfriend and girlfriend
>excellent form
>solid progression each time I see them
>programs written down on paper
>both have sound isolating headphones

Tiny skinny man
>curls
>lat pulldowns
>nothing else
>clearly has no idea what he is doing

Jacked Scottish bro
>bearded Chad
>legpresses 10pl8 for reps
>deadlifts 2pl8
>clearly plays some type of team sport due to team jersey

deskgrill
>qt 3.14 at front desk
>always getting chatted up by people out of town
>nice
>semen dumpster for liftbros

liftbros
>douchebags from university always talking and joking about some shit nobody knows about
>good form
>know everyone but don't say shit to anybody on entrance or exit unless liftbro


milf mob
>platoon of aesthetic middle aged women who've probably been fucked somewhere in the gym
>decent form
>good luck trying to get a set in on whatever station they swarm
>get approached constantly and talk about rando shit nonstop
>seriously good luck trying to get a set in after them

the nomad
>middle aged Asian
>nobody knows when he comes or goes
>wanders around until he finds a station not in use
>does 1x50 on everything
>wanders some more
>never talks to anyone

the protagonist
>walks in with headphones on and notebook in hand
>doesn't say shit to anyone or make eye contact with anyone
>works entire body with good form
>doesn't make a sound
>same face
>probably works with government

"new year new you"
>fat middle aged
>take gym classes whenever available for social aspect
>talk constantly
>always doing cardio

bunnies
>cardio
>gtfo

push guy
>loudest fuck on the block
>with group of misfits
>always constantly doing another rep or set
>grunts louder than the fire alarm
>tattoos
>beer belly

helpful joe
>makes it his goal to talk to everyone
>slightly out of shape
>"i can't because I fucked up my back in math class but I could like train you if you're serious about this thing."

"coach"
>sweatpants
>jersey
>alcohol scent
>walks around gym spending most of his time talking and eyeing people

Muhammad
>Nuclear nose
>fitted cap
>high top nikes
>gallon of water
>brown guy beard
>never lifts yet somehow aesthetic

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Smart Powerlifter Guy
>glasses
>uses straps and devices to make the weights heavier
>reps 3pl8s with no spot on bench
>nice guy always willing to talk and give advice

Down Syndrome Denny
>chubby
>DYEL
>obviously green as fuck
>something is off with his face but you can't figure it out
>molests the machine bicep curl making it look and sound harder then it needs to be
>might be doing a steroid cycle or he was trying to sound cool and referred to his work out as a cycle

Black Lifters
>rep 2pl8s easy
>always doing dumbell work outs
>never ever work back or legs unless it is on the smith machine

Gym Troll
>lives at the gym
>wears the same thing everyday I am pretty sure it is his only clothes
>has a crippling PreWorkOut Addiction
>spends more time at the gym then at home might actually live at the gym
>acts like and employee but doesn't get payed

Curl Squad
>arrive all at once
>only curl
>have convinced themselves bench is a curl
>will swarm and hold an area up for and hour unless a alpha male forces them to move on

>Snapcity Sam
>manlet
>swole as fuck
>does increasingly dangerous and terrifying to watch lifts
>99% sure is on steroids
>SIR comic levels of equipment misuse
>screams as if his limbs are being ripped off on every rep
>limbs may actually be getting ripped off on every life
>has been to snap city and has not realized it his his dangerous lifting styles
>will die in the gym
>pic related

>>41204273
Most of the people in my gym are personal trainers since it's one of THOSE gyms (don't judge, we can't all have the perfect gym) but there are a few other people who actually work out on their own.

The Powerlifter
>mid-20s to early 30s
>really nice guy, always a pleasure to have conversations with
>has kinda weird deadlift form tho

The Oly-Lifter
>bald, so always wears a backwards hat
>bluetooth over-ear headphones
>generally pleasant guy, after all he did teach me how to power clean

The American Ninja Warrior
>this dude was on american ninja warrior i guess
>apparently his girlfriend knows a lot about shitty movies

The Bodyweight Guy
>this dude puts so much fucking gel in his hair that he looks like darth maul
>always doing these weird ab-flags and giving me the stink eye whenever i'm doing my barbell movements
>carries a jar of yogurt fucking everywhere

The Asian Dude
>I see him as a trainer but today I saw him deadlift 500lbs for reps just on his own so
>seems like a nice enough guy

The Gay Dude Who Hits On Me
>exactly as the name describes
>other than hitting on me and staring at me creepily i've only ever seen him do barbell lunges

The Dude Who Works Behind The Desk
>cool guy
>one time when i left my headphones at the gym he went out and found them for me so really cool guy

>>41204273
"literally me gut" hey that's also me except I'm dyel

>>41205112
>>The gym owner who is some weird ass 45yr old cardio bunny Italian lady, she will cheer and scream on whoever is getting "personal trained" with her that day

haha I am a ski instructor and I do that

>>41204631
"autist" hey that's me except I only wipe down machines I use

The Gook Squad
>3-5 asians, probably chinese and tottally DYELS
>hog a single if not multiple squat racks for 2+ hours
>snatch and clean 100 lbs
>each one has a gym bag with life's possessions in it

>155 cm

Jesus Christ, i'm like 167 and i feel like a fucking dwarf in BRAZIL.
Being 155cm must be fucking brutal.

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I am

the protagonist
>walks in with headphones on and notebook in hand
>doesn't say shit to anyone or make eye contact with anyone
>works entire body with good form
>doesn't make a sound
>same face
>probably works with government

autist
>always hangs in corners
>never talks to people or possibly mute
>avoids eye contact
>wears headphones
>wipes down equipment even if he didn't use it
>can't stand disorder and always arranges plates in correct order or returns unused equipment back to where it should be
>walks with phone out and pretends he's reading something so he doesn't have to make eye contact

The redpilled lifter

>is strong at important lifts
>structures his workouts
>people stare at him when doing weighted dips and weighted pullups
>brings water jug
>does bandwork/warmups
>does stretching

Bro from another hoe
> solid workout, workout ethic
> also hates everyone else in the gym
> just wants to get his lift on
> understands working in
> helps organize the weights and bring order back to the place after retards leave.

I've posted nudes here. Thinking no ne from my gym browses fit. Other day, posted a pic of me and my gym bros.

Go to gym today, 6 people come up and said they saw me on fit. I shudder at all the horrible shit I've posted here with pictures of my face on it.

>>41204631
>looks the same after 1 year
How does this even happen? I go in with no plan or goal other then "get big" make my routine up on the fly and have undergone noticeable muscle growth in 3 months. I know I'm gonna reach a point where just lift won't work anymore but I'll cross that bridge when I get there.

>>41206949
>>41206580
>>41206408

You're trying way too hard to fit in kid. You didn't even get dubs in three posts. You won't be taken seriously around here.

>>41207381
You alright dude? The past is the past look forward you can't changed what's already happened.

If you're feeling lazy, unmotivated, depressed, tired try to get outside even if it's only for a small walk around the block. Try to find someone to talk to sometimes just having someone listen is enough to relieve you of some burden.

>>41207651
Buddy you suck at being a troll, okay I get you're trying to have fun making people mad but just like life you're failing at it. Take your le reddit ass to /b/ and try to out edge the other 12yr olds

>>41209565
More please

>>41204273
Mission impossible
>Got his name after he mysteriously appeared behind me when I couldn't finish the benchpress rep
>He is about 165cm
>Really buff

The arab
>Also manlet, 170cm
>Always looks angry
>Is actually happy and very nice
>Doesn't rerack weights

The niggers
>Never reracks weights
>Places dumbbells in retarded locations
>Does all the machines

Cardio bunny
>Mostly runs on a treadmill
>Ass exercises
>Squats with less than 1pl8

>>41204273
Some guy who's either autistic or just neurotic as fuck
>good body
>dresses and acts like a stereotypical douchebro
>always has a concerned look on his face like someone is about to jump him
>loud as fuck, even when talking to himself
>always talks to a short guy who's as wide as he is tall and some others

The noodlers
>dyel kids who come in with their two dads who just stand around with white binders reading off some sort of nonsens
>come into gym and one of the noodlers is on his back on the oly platform with his foot on a sweatshirt, sliding it back and forth just fucking floundering about and grunting as his dad and the other noodler and his dad watch on intently

The secret life of Pi
>A Pajeet that comes into the gym wearing the same outfit and flip flops
>takes 10 lb kettle bell and a box into the boxing studio, shuts the door and just sits on the box and swings his legs back and forth
>I have only ever seen him do that. Never anything else

Jumping chan
>5'6" Asian man, maybe late thirties, loads up barbel with 1-2 pl8 and jumps and shuffles 5 inches off the ground for extremely high reps, yelling with each rep

Burger and Clyde
>dyel and his fat girlfriend
>always in the boxing studio
>of burger is not around then Clyde has an equally strange or obease friend with him

THICKIE
>bitch with a thick ass who only does meme ass routines

Anton Chigurh
>middle aged Latino man with bowl cut
>only does arms

Nice thread.

Mr Compensation
>5ft6, 40s, balding
>works in some dubious 'finance' job
>drives an Aston Martin
>roiding
>lifts heavy, but rarely the big three
>between sets he poses and flexes in the mirror
>wears knee and elbow straps and gloves
>always trying to chat up the receptionists/female trainers

His fluffer
>follows him around, being told what to do, and tries to lift the same weight but is about half the size
>5ft8, mid 20s
>descendant of a pajeet
>ignores everyone except his mentor

King of the Misfits
>6ft2, 17
>strong for a kid, can bench 2pl8 for 1rm
>can't do maths though
>wears baggy trousers and hoody, until he gets a pump when he will walk around the gym in a singlet and reveal his surprising size
>usually with a couple of dyels, doing stuff at random
>could potentially be a real alpha if it wasn't for his almost Down's syndrome face, his silly little voice and his autism

Jackie Chan
>azn dude, middle-aged/old but who can tell how old
>good size and proportions, strong face
>usually quiet, always smiling
>only uses machines

Fucking schoolkids
>come to the gym straight after school
>mostly girls who just colonise the cardio machines and it's a coinflip whether they actually do some exercise or just sit on them (including the treadmill)
>music volume has to be increased to compensate for their bitching
>all wearing the same black trainers, black leggings and a tank top/crop top
>fucking hell muh dick

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>>41206408
>if I quote everyone I am in control

>>41204273
Threads like this prove to me that I'm better off with my home gym. Also the fsct that I've been a few times to a comercial gym and saw the walking stereotypes with my own eyes.

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>>41206949
This is pretty pathetic to read tbqh family member. Just stop
>>41207651
>T H I C C E N I N G P L O T
>>41208463
O BOI U R A GOOD MEMER LAD

The Bench Brothers
>two guys in 40s
>always come together
>exclusively benching and do delt raises
>spot each other benching
>smith machine, dumbbell, incline, decline, flatbench you name it
>the bigger guy looks benches 2,5 plates for reps and is the leader
>he looks like a twisted, violent twin of shoenice
>he is beady-eyed yet has piercing blue eyes and wears a gold chain
>the follower is slightly weaker, still very broad
>he is always happy to be working out and a pleasant counterweight to his broody brother
>would do other exercises as well but the
leader prohibits it, I am sure
>still happy


I kinda like them, its cute to them see them roaming the gym together.

Gorilla man

>tiny lifting gym in Japan
>40~something man
>there every day for 2 hours plus
>smokes
>lifts crazy huge
>bowling ball shaped body
>constantly complains about pain while lifting
>seems to be a family in the picture
>rips massive farts

>>41209248
I've worked in cleaning so it's become a bit of a habit to clean obvious dirt from toilets when I see it.

>>41204273
>german guy with tank top and over-ear headphones who loudly proclaims "DAS!" after every rep

>guy who comes in and does weighted john cena "can't see me" hand waves with a 10lb plate

Jet
>early/mid 30s guy who exhales a loud "TSHHHHHH" with every rep
>moves some serious weight though
>might be on test

Solomon
>probably in his 60s, very Jewish looking fat guy who always comes to the gym dressed in a 3 piece suit
>changes in the locker room for like 15 minutes, mostly sits around and watches the TV in there (it's usually tuned to a news channel)
>does nothing but ellipticals and very very light resistance machines

Kang
>black guy who always wears clothes with egyptian/pharaoh motifs

Meme boi
>6'4" bald guy, might be an amateur PL
>enormous lifts all around, saw him hit a 3 plate OHP for a set of 5 once with perfect form
>wears exclusively video game or anime themed shirts/cutoffs/beaters

Big Gay Bill
>6'10 ~490 lb fat guy who I know from high school
>he is gay
>sometimes lifts with his boyfriend

>Antonio Manletti
>italian guy no taller than 5'5"
>full blown napoleon syndrome
>drives an R8 so i know he's doing well

>>41211948
Not eating enough.

If your gym doesn't have an old asian guy who wears a grey sweatshirt tucked into grey sweatpants tucked into grey socks who walks around aimlessly and never works out you should just go ahead and cancel your membership.

>>41206949
Putting a space every

so often

helps break up your

post

and make it a lot easier to

read.

>>41204273
>The turbomanlet

>mfw 5'8 and I do this

I mean I do more than just that, but its been a bit on the more focused side.

>>41212036

thanks man.

>>41206096
>the weird guy
Literally me but I do train legs

>>41206758
That's not how percentages work you fucking mong.

>>41209771
>>41209562
Can you put some spaces between your entries please?

>started going to the gym at cc
>find out it's rarely used by anyone
>the only ones there are these three

Anzu
>extremely thin girl with fried pink hair
>jogs on treadmill for 5 minutes before getting off
>grabs some weights and does shoulder flys really fast before leaving

Dungeon Master
>guy with a mohawk mullet tied into a ponytail
>does a bunch of stretching and yoga poses on a mat
>kind of looked like he needed a medicine ball but didn't use one

Baldguy
>short thicc guy working on legs
>used to have hair but shaved it all off
>only somewhat normal looking person using the gym that day

>>41204631
Not putting a 45 on one side and 25 and two 10s on the other to torture autists

>>41211943
fucking 6 people from /fit/ in one gym? seriously?

>>41204273
Tfw the "literally me" guy is literally me

>>41207359
I guess it's just a cultural thing.
They are used to do it like that at home so they continue doing elsewhere.

And hey, rather have the guys to be friendly and welcoming than huge jackasses.

Latino Heat

>Short latin guy, always in sports tanktops and wearing gloves
>Chatting up chicks constantly
>Only does arm related exercises
>He was cable curling next to me rowing
>Realises he cant lift the weight so he stealthily lowers it, all while constantly mirin himself in the mirror about 10 meters away
>After his last set he looks around, puts the peg in about 3 increments heavier with the speed of lightning amd walks off
Still has made some decent gains, I'm proud of him

Goldturk
>Xboxhueg guy with a neck the size of a planet
>Always wears cutoffs and elbow straps
>Looks like a pro wrestler
>Refularly loads up the smith machine with 5 plaets and does endless sets of shrugs with the ROM and speed of rabbits fucking
>Never reracks

Newlygainz
>Walks around in bodybuilder tank, eventhough only being around my height and weight (6'0, 165)
>I lift my bodyweight in all exercises I do (bench, lat pulldown, cable rows, weighted dips, weighted pull ups) except OHP and squats
>Because of similar builds, he takes this as an invitation to stalk me and looking at my weights, even going so far as to stand next to me, eying my plates etc
>I gave him an empty look until he averted his eyes, really not interested in a competition
>Also never reracks and shouts around, I don't like him

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>>41206408

I wonder what people think about me sometimes

>Autist
>Never talks to anyone, but looks people in the eyes when they look around
>Always seems pissed or nervous, from his facial expressions
>Listens to weird music
>Reracks like the rainman

>my friend and workout partner
>Will wait to do his set as long as it takes for Pandora to drop cutting out
>sometimes stops mid set if an ad comes on then bitches
>literally cannot do any lifting without music blasting in his ear
>bitches about drake being on every station even metal (can't blame him there)

>>41204273
turbo manlet
>5'2
>powerlifter
>strongest guy in the gym
>smartest guy in the gym
>squats over 6 plates
>only benches 3
>2pm to 3pm everyday 2nd day no exceptions.
>is autistic but nice

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>>41206580

>the alpha lion
middle aged Huge Jacked Man friendly as fuck and always willing to help out or talk lifting skills. comes every day and never gets distracted by talking bull about anything other than lifting.

>lovely old blind lady
does her workout couple times a week with babby weights and gets led around by her husband who does nothing. cute couple

>greasy belly dancer
greasy faced girl i saw belly dancing to herself in the mirror one day with her shirt pulled up. had a greasy belly too. went home and jacked off about it.

>the ear destroyer
do NOT get into a conversation with this man. king of the interruptions, master of saying goodbye and then not leaving, sultan of following you around until you pawn him off on someone else.

The Daniel Cormier
>half black guy
>looks like a chubbier, younger Daniel Cormier
>squats 4 plates for reps every time

The Dr. Cox
>looks like a really muscular Dr. Cox from Scrubs

Skipper
>wears a singlet
>skips up and down the gym

The Power Manlet at my gym is sick, he's like 45-50 and does 3pl8 bench for 8+ reps.

>>41204273
thicc

>>41204273
That cat is so fluffy!

>>41214508
I remember thinking Dr. Cox was ripped and looked strong when I was 15

>>41204592
Yeah I'm in a normie gym here and I swear I'm the only fucking guy who deadlifts here

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>>41215906
Mr Olympia: "Why would I do that if I don't have to?"

>Mystery asian
Lanky chinese guy who lifts with gloves and does mostly stupid shit like behind the back curls and situps for 30 minutes. But the one time I see him do legs he squats 100kg atg with ease despite tiny fucken legs so I don't know anymore

>Alpha Indian
Indian guy who does barbell training and has very good lifts. Occasionally he comes in with a gaggle of indian friends who he's coaching through SL 5x5. But despite his efforts they fuck around when he's not with them and their weights are barely going up

>Bane
2m huge bald guy who looks like bane and does olympic and powerlifting

>Bane's girlfriend
I've seen them together enough to deduce they're in a relationship. She does the exact same shit as him but with less weight. 9/10

>The moaning man
Guy who stopped coming in half a year ago. Average height, average build but clearly very fit. Medium length beard. Blonde. Would moan every fucking rep. Not grunt. Moan. From the lighest warmup to the heaviest single. Moaned every rep.

>>41215997
I think im gonna go moan at the gym tonight just to see the response I get now

Thanks anon

Oh and don't fuck with the mystery asian. Had one in my gym who says he was in special forces in China. He beat the shit out of some black guy one night after he started mocking his accent...doing the herrroooo racist asian shit

>>41216026
I don't interact with anyone in the gym other than when all equipment is taken and I have to ask if I can work in.

The only other time I started a conversation was when one of Alpha India's minions was squatting with the other goons and his form was so shit I had to intervene. He kept falling forward and off his heels, so his friends had to literally spot him on each side of the bar to help him with the balancing. I said he didn't look very stable and should consider a wider stance. He said thanks and then they went back to doing the same shit.

>>41212405
>Mr Compensation
>5ft6, 40s, balding
>works in some dubious 'finance' job

so many people like this in my gym (UK)
dont forget the tribal tattoos
and that they still go clubbing

>The loud douche
Some dude in one of those long cut offs or a y tank. They're probably nice people but act like douchebags at the gym and are loud about everything. Usually have shitty form and like to talk about 10 plus reps on all their sets.

>>41204631
Im the autist, I really hate making eye contact most of the time so I make sure I always have something to read at the gym

>The eerily quiet guy
Never talks to anyone, avoid any form of conversation. They always have their head down and most of the time are wearing a hoodie

>The "I only came here to lift" guy
Changes in the locker room and doesn't say a thing
Never talks or makes conversation
Finishes their sets and leaves as fast as possible

There's this black guy at my gym who does absolutely nothing offensive (mostly does cardio, I'll sometimes see him on machines) but he wears these politically-charged Trump-centric t-shirts every single day and I hate them. On every t-shirt, the message is written in lowercase comic sans, which leads me to believe he had them custom made. "what made america so great? slavery?", "hey trump, do i look like a white blonde woman?", and a few more I haven't made out quite yet.

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>>41206408
This

is

next

level

autism

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Gym I went to before moving for college

>Small time gang boss
Admittedly somewhat built but still chubby kid that I can't determine the age of. Somewhere between 12-16. He come in and does almost only upper body work and pretty heavy quarter squats. Wears gloves, backwards baseball cap, sweatpants, and a huge saggy tank. Often brings his skinny friends who mostly fuck around to the point that I'm surprised they haven't been thrown out

>40's bench crew
A varying number of the same 4 dudes in their 40's who come in and only do bench press together. Good form and good weights all around but it's all they ever do and since up to four of them are using it nobody else can.

>Powercrossfitter
Huge dude who does crossfit and powerlifting. Absolutely ridiculous lifts, but whenever he's not pushing heavy singles or triples on the main lifts he's doing sanic speed crossfit shit. I mean sure I can shit on crossfit all I want but he deadlifts for cardio more than I can 1rm

>Cancer crossfit
Another crossfitter with very good lifts but not absurd like the other guy. He's pale as fuck and bald. Looks alot like that one white bald guy from Filthy Frank.

>The swole cripple
Dude who has some sort of leg injury so he hobbles around. But his upper body is huge.

>mom and dad
Couple probably in their 50's. Saw what was probably their fit son show them some lifts and after that I never saw him again, but the couple stayed. Bad form on every exercise but I'm too autistic to say anything.

>>41207359
Seems to pretty European. I'm American living in Germany for a bit, and it's a thing here that everyone seems to greet and say good bye to people coming in and out.

Uni gym, really small and crowded with old school weights, but normally not too many people because you have to pay for the weight room.

>Chill bros
Two guys that lift together almost every day, one of them is bald and looks like the feels guy. Both really nice, have worked in with them before. Fucking C R I S P deadlift form, mirin'

>Aryan Powerlifter
Blonde, blue eyes, T H I C C, perfect jawline. Competes in powerlifting, but rarely seen pushing his max. OHP one plate for a ton of reps. I'm mildly in love with him.

>Bodyweight Chick
Lean af black chick that only does body weight exercises in the stretching area. Looks good, but why do this here? You have to pay for the weight room, rest of the uni gymnasium is entirely free and open to everyone. Why.

>Guy that probably browses this board
Small, but pretty strong. Solid routine, progressing every week, will only do deadlifts and squats without his shoes on. Spills spaghetti when spoken to. Comes with Literal autist.

>Literal autist
Comes with guy above, but lacks the strength and routine that he has. Moves randomly between machines trying to use them as quickly as possible with awful form. Uses the elliptical on lowest resistance, but attempts to go as fast as possible in what can only be described as some odd tribute to Naruto. Maybe guy above brings him because he feels bad for him?

>Grandpa fuckabout
Wears gardening gloves and sweat pants pulled over an old man gut. Rarely exercises, mostly just follows any other older people around to talk to them. When he does exercise, only thing I see him do is work his forearms and do cable flies. Will hog these cables for an hour while taking 20 minute rests between sets to talk to people, and shoo you away if you try to use them between his sets. I hate him.

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>>41211948
I dunno man, I have a normie friend who's been working out for years without making visible gains.

>Jason and the Leglets
Group of guys that are completely ripped above body but have sticc legs. Cut off the sides of their tshirts which barely hang by a string. Hog the dip area.

>She-Hulk
MASSIVE girl with blond hair that's a bit curly. Deadlifts at least 3 plates.

>Aged Hippie
60 year old thin dude with a ponytail, usually just does lunges around the gym

>DYEL squad
Group of 3-5 guys that look like they've just started, generally just do the bench press and stand around it

>Chad and Stacy
Couple that lift together. He acts like her coach and they generally do the same weights and reps as one another even if one of them is struggling.

>Superset hermit
Guy ignores everyone, supersets between the bench and squat rack. Always says he's almost done with one of them if asked but does at least 4 sets after.

>The Tank
Easily the strongest guy at uni, champion shotput thrower. Always hangs around the larger powercages in the center of the gym because he almost can't fit in the standard ones. Has at least 3 spotters when benching.

>>41204631

just started going to the gym, how do I not be like ppl dyel

>>41204273
god damn this coon has a nice-ass ass

>>41212059
>le ur reddit, get out underage
Notice how you go immediately to ad hominem, instead of giving me a reason my point wasn't valid. The part the confuses me the most about your """retort"" is:
>Take your le reddit ass to /b/ and try to out edge the other 12yr olds
Your usage of edge didn't add anything to your argument, but I guess you have to throw more buzzwords in to your post so you can be taken serious : /
Also, I got a good amount of (you)s so my ""shitpost"" did succeed in making some people ""mad""
>>41212515
Thanks I guess, I don't really like being called a "memer" though, I think that word get to overused. I understand you are just being facetious, but your post was very low quality.
>>41213624
kek
>>41214333
Checked as they say (lol). Please next time you reply to my post actually provide a criticism or at least some content and not just some "meme" pic. Thanks!

>>41204273
I'm scoopteam6
>take a fuck load of preworkout
>geeking instead of lifting
>die in about 5 years
No regrets

>>41220813
By using barbells

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>tfw literally me is literally me

>>41206408
Don't worry bro. These reddit fags are never gonna make it.

>>41204631
>that description of the autist
Oh fuck that's me

>>41215842
This guy is bigger than Dr. Cox from the show, but he looks exactly the same facially.

Another character: Picard
>always wears underarmor type shirt that's red with black shoulders

>>41204273

you guys have a serial curlfag infestation

>>41206096
The stats in this one seem way off...

dudes squatting 360kg and hot chick deadlifting 170kg

the fuck

Chill guy
>worked in the protein shop in the mall I work in
>now a PT at gym
>will always chat with me, gives compliments and advice
>will leave his clients to spot me
>pretty ripped, tall, glasses and beard

old man strength
>looks like shit
>must be late 50s early 60s
>185lb log ohp for reps
>4.5pl8 box squats for reps
>perfect form on everything he does
>never seen him care about curls

The angry old manlet
>all he ever does is legs
>yet he only half squats
>2 pl8 real squat that he struggles with
>he will still load up 6 pl8s and do a quarter squat and then walk around all proud
>hovers over others doing legs as if he is critiquing their form or how much they are lifting

butter face barbie
>great body and lifts more than some of the guys there
>her face reminds me of porky pig

cowboy calf
>body builder mexican dude
>pretty damn strong
>does calf raises in between every set
>nice guy but probably roids

powerful petey
>kind of small 20ish yr old
>benches 285lbs suicide grip
>dl in the 450 range
>always a hoody and a hat
>when he finally takes off the hoody his back acne shows that he is probably roiding as well.

I dont workout at a gym more like a MA gym and the only people there the ones who are there to train, couples that are getting /fit/ together and then there these four girls that come in from time to time
>at strength training one chick
>lean wears contacts and light makeup to workout
>doesnt want to lift heavy because she thinks she will be bulky
>wants to work on ass workouts only
Second chick
>kickboxing class
>chick is a giant
>likes to flirt with the instructor by being loud about it
>anything the instructor tells us to do she complains loudly and half asses the workouts
>also chats with her friend instead on working on her form
>feel like she does this on purpose to get the instructor attention
Third chick
>she comes in sometimes to the strength training class but mostly to kickboxing
>I am not there on days she is there but when I do see her she wears the typical tight yoga pants and tank
>she does good warm up wise but when we start on the class she begins
>the chick is a damn screamer
The fourth chick might be the same as the third since they look the same and I dont pay attention too much, I like to keep to myself

>>41208322
Then imagine the order is 5-25-35-25-45 and you need the 45, you autist.

>>41204273
>asian guy who always works out in a hoodie with his hood up
theres like 10 of those guys. fucking gooks

>>41204273
Why is the racoon in the corner

>>41208449
He's doing a research project for school

>>41223866
why he so thicc

Single Dad
>Has his kid with him sometimes
>Helps kid out with workouts
>ex Wife comes in at takes the kid every other week
>Has same haircut as son

Badly Aging Smoker Lady
>arms and legs like tree trunks
>Aura of smoke surrounds her
>very vocal
>lifts incredible weights
>hair greying and frizzy
>would not want to fight

Ice Addict
>Has no body mass
>Only does bodyweight
>incredibly stringy
>wears singlets with armpits down to waist
>baseball cap permanently on

4 year old
>literal 4 year old
>one of the trainers daughter, she brings her in because fuck daycare I guess
>walks around, not getting in the way
>sometimes rolls lighter medicine balls around
>makes towers with the foam rollers
>talks to everybody
>remembers you and asks how you're going

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>>41205334
are you me?? plus:
> if i don't feel like talking (90% of the time) if someone tries to talk to me, I keep walking and pretend I can't hear them over the music

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>>41206731
>squats the weight of the entire world
>poverty bench

got me

I always check these threads because if anyone at my gym browses /fit/ they'd definitely put me on here:

>comes to gym exclusively between the hours of 12 am and 3 am.
>Wears the same black basketball shorts + white undershirt every time (Who wears basketball shorts to the gym????)
>gets up and does 4 laps around the gym between each set (there's not even a track).

If anybody ever talks to me the first thing outta my mouth is gonna be, "Feelin' fit, buddy?"

Herbert the pervert
>old ripped dude
>once challenged me to a rowing race
>didn't want to but he was like "scared a old man will beat you"
>beat him
>was told later by gym staff that he called two hamplanets heifers and generally isn't nice to women
>other younger guys tell me of similar encounters

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Gorilla
>Ancient geasy pasty powerlifter
>I swear he gyms twice a day
>Comes in from work in 80's business attire that only just fits him
>Looks angry all the time

Dancing Guy
>He dances and sings
>Loudly
>Before, during, and after sets he sings and dances non stop
>That cardio though
>I was doing farmers walks and walked up behind him
>He jumped and assumed a karate pose
>I laughed
>He crab shuffled away with his karate hands up

>>41224540
dancing guy sounds pretty fucking awesome

my gym's just normie curlbros, pretty shit

Gym Owner
>Friendly middle age white guy
>Loves small talk, never actually had a conversation that revolved around anything important at all
>Not that big or strong but could run to the end of the globe and back
>Walk into gym with him on the treadmill doing a solid running pace
>Walk out of the gym and he's still on the treadmill and hasn't changed pace once

Kiwi Trainer
>Bit of a smug asshole
>Bigger than me
>Always has this asshole demeanour where you can't tell if he's being nice or being sarcastically nice

C1-C7 Vertebre
>Massive as fuck white guy
>Is there everyday with decent looking gf
>Lifts heavy as fuck
>Scary and serious guy, but friendly when you interact with him
>Get told by friend that he got banned from another gym because he broke a guys neck with a barbell who slapped his girlfriend's ass

Asian Skeletor
>Skinniest person I've ever seen
>Lifts babby weight
>Talk to no one
>Comes in, lifts weight in a non-autistic fashion and leaves
>Have silent respect for him

Olympic Lifting Downy
>Doesn't actually have down sydrome but may as well
>Has funny slanted eyes, a massive lisp, seemingly retarded, puffy-fat looking
>Does only Oly lifts
>Could pick up anyone at the gym and throw them out the window if he wanted to
>Super friendly though, always wants to say hi to everyone and asks how their day is going

Abo
>Aboriginal guy
>Swear he's just a theif but I've never caught him stealing
>Is always looking into peoples bag they leave open
>Doesn't really lift anything

Then there's all your garden variety bunnies and curlbros. I'm the resident autismo.

Everyone complains about fatties at the gym, but they aren't really a problem for me. They always use machines that I don't care about and it's never a bother.

I just have some gym rat types that sometimes hog the machines that I use.
>Do a short set
>Then spend a minute hanging out on the machine, or around it to advertise that they're still occupying it but aren't doing anything
>Stare in the mirror for another minute
>Then do another short set
Granted, I'm probably just as bad. I don't know.

I don't really pay attention.
There's one attractive couple that I recognize most of the time that I go. Guy has decent legs and isn't ashamed to wear actual shorts, I respect that.

Desk guys seem nice, but I'm not chatty. They helped me out one time I locked my keys in my car.

>>41204273
>>middle-aged man
>>only does bicep curls

This guy goes to every gym, but at my gym I had
>old man
>only does "bicep curls"
>by gripping the weights hard and rotating his torso back and forth so that the dumbbells cause his arms to swing

>>41204956
>chanclas
Spotted the mexican

>>41224909
i dunno why i hit post without thinking of the others

Captain America
>wears one of those captain america under armor shirts like 3 times a week
>shorter guy probably about 40 but in generally quite good shape

False Captain America
>also wears a UA captain america shirt several times a week
>fat ginger who only does machines

Stairbutt Girl
>does the stair climber on the maximum setting for like 45 minutes with her body upright like a peg, gripping handles hard, and no signs of ever slowing down
>skinny girl but her ass projects out like 10 inches from her body

Squat Rack Cunt
>comes to the gym every day and monopolizes a squat rack for over an hour. 5 minute cooldowns between exercises. puts a bunch of personal shit in/around the squat rack to "take" it
>doesn't work out super hard but is very consistent and does a good range of exercises, so has very nice slim body overall, from the way she dresses i practically guarantee she is a stripper

We have 4 squat racks at my gym so this isn't as bad as it would be in a lot of places but it's still fucking obnoxious and my gf actually complained about her just because she's tired of seeing her do it.

Outside Dad
>took his 16 year old son in the gym using his brothers id even though rules, signs, paperwork, everything clearly states you have to be 18
>got caught somehow
>tried to fight the desk guy for "disrespecting" him, repeatedly asking to take it outside

Me and about 11 other people who were watching all emailed the gym telling them exactly what happened, because the dad was saying he was gonna get the guy fired and stuff. Instead, the dad found himself permanent outside all YMCAs.

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>that one legged chick who swims at the same I do and beats me

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Dragon ball Z
>At least 5 different dudes who come into the gym and lift in goku shirts

Jackie pretzel
>5'2 asian dude, lean as fuck
>Benches two pl8
>Does weird stretches inbetween every set

Metal manlet
>5'4
>always looks pissed
>takes squat racks for about 2 hours
>squats and shrugs like 4 pl8
>Always listening to music
>Always yelling music out loud before doing exercises
>Rest period of 10 minutes between sets

True love
>Old couple
>come and use the ellipticals next to each other for an hour and then leave

REEEEEEEEEEEEe
>Cute as fuck petite white chick with huge ass
>Gigantic black dude who is swoll as fuck but looks like a thumb
>Always getting touchy feely with each other
>Definitely a couple
>I am jealous

Yoga pants
>All these cute girls with nice butts
>Always wear yoga pants
>Always distract me
>So hard to not stare

Slavs
>Three or four huge bear mode Slavs
>Always come in and use the same rack together
>Only ever seen them bench.

Fat dads with kids
>There are like 5 sets of fat mexican dudes who bring their 10 year old sons into the gym
>No kids allowed in gym
>Staff never say anything
>Always try and get chubby kids to workout

Also my gym has a tennis court built into it and the highschool teams practice there. So many teenage girls in short skirts. It drives me insane. REEEEEEEEEEEe

>>41225179

are you saying you don't lift with water?

i don't get it

>>41224127
Do you think it's sad

>>41225155
>Also my gym has a tennis court built into it and the highschool teams practice there. So many teenage girls in short skirts. It drives me insane. REEEEEEEEEEEe

>be in high school
>this short girl named elizabeth is widely regarded as having best ass in school, is in tennis
>drops keys on the ground as she's about to leave school, squats quickly to pick them up
>somehow, her tennis skirt gets caught on the zipper pull or something of her backpack, lifting her skirt in the back and exposing her pure white panties
>she walks away to her car oblivious to this as my friends and I stand there getting THE boners

it was like a moment from one of those 80s perv movies

>>41225257
Sadly, most of them never spend that much time in the actually gym area, they just walk out the door. But hey, maybe someday something interesting will happen.

>>41215997
>alpha
>indian
Pick (1) one.

>That guy that sits in the class room in nothing but his underwear and takes pictures of himself in the mirror
>Looks terrific but probably roiding
>Brings his girlfriend in sometimes and she takes picture of him in the mirror too
>Never actually seen him work out
>Staff doesn't seem to care

Competition Grandpa:
Older guy who looks amazing. Has full head of hair and in the bodybuilding scene for a long time. Looks like a stereotypical lifeguard.
Always trains himself to look good.
When someone asks him about himself, he'll tell stories of past competitions.

Ornstein and Smough:
The two that come in with above mentioned. A slim dude who just mimics what The Competition Man does.
Smough is an abominable mess. He thinks he's the shit because he has a great trainer, despite lifting jack shit.
They are inseparable. Obnoxious.

Bald Man Supreme, Diddler of Kids:
A six foot tall sack of shit that thinks he's the shit. A generic douchebag that slap boxes, play fights, and thinks he knows how to fight in general. Bald. Always "helping out" the younger people. Usually touching them when he shows them how to fight. Thinks he's strong, but can't hit 225 on any form of bench. Doesn't like me.

MaDAMN DAT ASS:
About four feet tall. Massive hips, thighs, and ass. Solid from all her squats. Mexican or something. Always someone staring. Has a kid. No father though. Always a gentleman around to help her.

Trapezius Maximus:
A rather short guy. The most MASSIVE TRAPS EVER. He also is massive in general.

>>41204273
>30-something year old Russian guy
>Not summer lean but still not Jason blaha mode
>Tall AF and big as well
>Looks intimidating
>Actually a very nice guy
>Gives very good advice in heavy Russian accent
>Is always in the gym, you never see him enter or leave the gym
>Lifts extremely heavy with relatively good form
>Motivates everyone he sees
>"Yes strong! You lift come on you have it!"
>Always available to spot your bench

>>41225179
haha you almost had me there but the joke's on you- my computer is on the floor.

>>41204866
>chair guy
I want to believe

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>>41204631
>>41204866
>>41204956
Seems like you are going to the wrong gym, chap.

>>41204866
>chair guy
>starting sit

Is this an ok routine for an intermediate lifter or a beginners only program?

>>41225359
Meant as in he is the Alpha of Indians. Like the Alpha wolf of a pack. He is the Alpha Indian of the pajeets.

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idk if I'm retarded but no one at my gym seems to talk to each other unless they are friends outside the gym or something.
Like I'll sometimes make small conversation but I've never seen anyone do it back really

>>41226648
Nobody comes to a gym to fucking talk. They're there to train. Don't try and force conversations longer than they have to be, nor start them unless you wish to work in with someone's equipment or need a spot.

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>>41226854
but how else do i make friends?

Old people using the cardio section. Otherwise all the guys exclusively work upper body - curls, pulleys, bench. Correspondingly, the girls work abs/ass on the machines and leg press.

Occasionally someone will squat in the smith machine with shit ROM. There is only one power rack, and deadlifts are forbidden, though nobody really gives a shit.

Also they only play the most generic radio music. Kinda hate the place desu.

Real autists at the gym don't wear headphones because they know they'll sperg out if something goes wrong (read : any social interaction) and their hearing is diminished because of the music

>>41204273
Except for the occasional turbo normans who come to half ass their (weak) lifts and chat with their friends my gym is full or normal people. The gym is pretty old school and not very trendy so that keeps the retards at bay I guess

The only thing that stands out is the amount of arabs working out but that's because I live in France. They're nice though.

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The Asian Grasshopper
>squats 2pl8
>FOREVER
>like seriously, the guy does nothing but sets of 6 for like an hour and a half

Turbo dad
>bald, middle aged, brings his son in on weekends
>Smith machine master race
>giant headphones over one ear only
>screams doing 2pl8 quarter ROM squats
>apparently bros with half the gym (?)

I Have No Idea What I'm Doing
>asian manlet
>slams the weight down doing 1pl8 sumo deadlifts
>god awful squat form
>FULL BODY BICEP CURLS BRO

And finally, my new favorite gym critter

Identity Crisis Man
>late 40s
>dresses like a 20 year old twink normally
>gym attire looks like a nigga and a klansman used the fusion technique (shitty pic related)
>endless dumbell flys and chest press

>>41204631
>tfw I'm ppl dyel