/fit/ dump, humour, guides, recipes, goal bodies, whatever

>>41195767
See you tomorrow friend!

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>>41195777

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>>41195767
I bid you farewell.
I will appreciate if you share some of your knowledge, recipes will be appreciated.

If "quitting X" is your solution to a more fulfilling life you're badly misguided

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>>41195777
No, I am good at stopping bad habits once and for all when I put my mind to it. I won't be back.

>>41195791
Well thanks for the pic, I was looking into becoming more flexible actually.

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>>41195767

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>he sips gatorade between sets

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>>41195801
Recipes it is.

>>41195807
I don't see how I can have a fulfilling life if I spend my life doing unfulfilling things.

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>>41195854
>implying spending 10 hours a day on /fit/ isn't great for mind, body and soul

>>41195876
>bread
>/fit/
pick one

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>>41195818
Love this one,I used to have it and lost it with the rest, thanks man.

Pic is my fav recipe out of all I have found on fit, it is good as is but I prefer doubling the oats and adding then adding milk.

>>41195854
Thank you, I had a similar shake; however, I never thought of adding cashews into it.

>>41195912
Any pics of how the pancakes look?

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>not dirty bulking on ramen

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>>41195946
Something like this. Look very similar to regular pancakes, thought the consistency is obviously different, more like egg. I always cook mine in butter for extra calories, and lather them (heavily) with butter and syrup. Taste fucking great.

>>41196071
Nice, will try next time I buy groceries.

>>41195801
Probably the best advice I could give is learn to cook good tasting food. Cooking and being /fit/ and generally healthy go hand in hand.
If you are having trouble cooking consistently every day, meal prep once a week. Go to supermarket and cook everything for a week in one day, I do it Sunday. Food for 4 days in fridge and freeze the rest.

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>if i wanted humor

>>41196197
only step 3 contains useful information. I recommend switching to Cetaphil (or a generic brand) for face wash, and of course do it gently instead of HARD SCRUBBBB

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>>41196203
kek, more /fit/ humour please, that is what I am saddest about having lost at this point

>>41195876
saved, will prepare for myself. thx and farewell brah hope you make it thinking of us.

>>41196139
I can cook; however, I don´t know many recipes which allow me to eat enough protein to meet my protein quota. I´m not very creative or ingenious on the matter.

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>>41196282
I will do my best lads

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>>41196312
>go to allrecipes
>search through recipes under any category of whatever protein source you are choosing (say, chicken breast, or tofu if you are going for trap mode)
>try whatever sounds good
>???
>profit

>>41196344
Haven't eaten in like 6 hours and this thread makes my stomach rumble JUST

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part 1

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part 2

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>>41196373

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>Not being iron pill
shiggy diggy

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>>41196430
this is so fucking good

>>41196415
Parsley? The fuck man

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>>41196430
We're getting ready to fuck up some demons aren't we

>>41196469
I'm literally white pilled lel

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>>41196498
We are all gonna make it, bro.
>>41196506
>2017
>Not making your shit look fancy by putting parsley on top
Doing it wrong m8

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>>41196574
So is most of /fit/, and it can be fun for a while but will most likely end up leading to an unfulfilled life when older. Create your own deeper meaning in life. Finding a purpose bigger than yourself is a great way to do this. That does not mean you can't still fuck sloots and have fun, in fact having fun with and fucking girls will most likely be more fun when you have deeper meaning in life, you will appreciate it more.

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For all you manlets, he is 5'6" and looks sick

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I am running out, I guess this is it lads.

>>41196861
a-anime?

>>41197017
You mean what anime is it? I don't know, but would like to.

>>41197017
>>41197049
angel beats!
kinda shit tho

>>41196999
>finally left my girlfriend a month ago because she treated me bad
>was really in love with her, and she was the hottest girl I'd ever banged
>I know a couple of her ex's
>constantly thinking about her going back to her ex's or being happy with another guy
>really miss her but know I need to be strong
>at the gym today surfing instagram
>randomly see that her ex-boyfriend before me just started dating a really hot girl
>she texts me later and says she misses me
>don't respond

feels good to try and move on bros, it was hard at first, but I'm dealing. Don't know why I just /blogged/ this, but it was good to get out.

>>41197109
Its rough. But it feels great to make it when you know they wont. You need someone who makes you fwel like you made it even when you havent.

>>41197109
Niiice m8, I am proud of you

>>41197128
>>41197330
Thanks anons, excited for the summer. She'll be home for most of the summer too, so I won't have to constantly see her around my college town like I do now.

Then next semester I'm moving to a new development with my best friends, which is know for housing tons of hot girls, so that's great too.

Anything good happen to you recently?

>>41195771
> 8 sets
lol

>>41197408
>Decided to quit /fit/
>Quitting sips as well (I got fucking meme'd, and knew it from the start, but that orange one is too fucking good)
>Finally getting over ex, we still talk but not the same needy feels any more

>>41197864
I tried being friends with my ex the first time we broke up, but I just couldn't let go of my feelings for her, and she was able to talk me back into being with her again.

I'd like to be friends with her someday, but I need to fall out of love with her first before I can do that. Consider yourself lucky that you can manage that, because it's the bigger thing to do, especially if you guys have a good connection that shouldn't be wasted just because you can't be together.

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>>41195771
>60 reps

>>41197903
I think the only reason I am managing staying apart is she has moved countries, when we started seeing each other before she left we immediately got back to essentially being together although we never labeled it.
Being limited to texting/phone calls/skype is doing the trick.

>>41196603
Are you me?

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>>41198035
Maybe we are twins separated at birth. Imagine we both make it, and then meet and be like the hodgetwins but like, not nig nogs

OP here, realized I had more stuff in a folder I had forgot about, gonna continue dump

>>41196833
jesus, can't believe i never read this one before

>>41195767
Fuck you. Leave and don't come back quitter

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>>41198293
Yes, that is the plan

>>41196845
Asian have the amazing ability to look good while short. Probably because Asians are expected to be short

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Keep going?

>>41198459
Yeah, drop some more knowledge on us bro

>>41198643
just made dinner, will post the rest when done eating

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mental health

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>>41198330
>wing chun is a sport
>muay thai isn't
what is this faggotry?

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Not /fit/ but good info

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>>41198969
the fuck is this shit

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>>41199003
>not doing pullups for tricep gains

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right in the feels

>>41196430
can someone link videos?

>>41199192
lol he looks so shit in the after pic, made me chuckle

>>41195767
By publicly announcing your departure you are trying to get all the good feels and mental benefits of accomplishing something WITHOUT ACTUALLY ACCOMPLISHING it

If you were truly leaving you would just dump and go.
Never announce stuff, just do them.

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That is it lads.

>>41199300
thanks mate

>>41195876
>needing a 14 steps pictured guide to grill chicken breast and put them in a regular sandwich
Is this real life?

>>41199174
>video is unavailable

>>41197046
Jesus that family

>>41195854

>Low Fat
>Bulking

Pick one

>>41198366
Fuck that.

I tried them once and it felt like I went down on Ursula from The Little Mermaid.

>>41195771

>strength vs "power"

The fuck does that even mean

>>41198932
Doesn't compile.

Guys what are some great core guides.

>>41202717
They're a lot better if you use Albacore tuna instead of the cheap kind. My wife commented that they made the house smell like pussy, though.

>>41202984
Earth Science by Tarbuck is pretty good if a little bit dated.

>>41195771
is this true?
i have always been doing 3 sets no matter waht kind of training
have i been doing it wrong?

>>41202900
how much you can lift vs. how fast you can lift it.

>>41202900
Explosiveness, doing lifts normally with bands is probably better though.

>>41198420
Oh yeah thats my pal Justice Dealer, he is fuckking strong like a gorilla

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>>41199203
Agree, fuck keto. Isn't eating maintenance 10x better to get shredded? Add some cardio on off days and I'm good?

>>41202900
If you can DL 3 plates you're strong. If your friend can DL 3 plates faster than you can he's more powerful.

>>41196845
How much does he weigh?

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>>41195807

Explain

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>enter gym
>all squat racks are in use
>decide to do a 15 minute warmup on elliptical
>open /fit/ on phone to see if anyone replied to my b8
>after a few minutes
>5 ft 6 guy comes up behind me
>"feelin fit buddy"
>dont respond cuz beta
>go home
>tfw have to find a new gym
>tfw no one was supposed to know about my secret Sri Lanken toaster repair forum

>>41196953
RIP Zyzz, I miss u

no homo

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>>41203447
Underrated post

>>41196222
I literally just got done laughing at work on and off for 15 minutes with tears in my eyes at this. Made my day

>>41196026
>using marauchan and not top ramen
never gonna make it

>>41198929
This was honestly the worst fucking thing they could have come up with

>>41195854
there's no way those macros are right, cashes have a ton of (good) fat in them

>>41206211
Right you are. I had not looked at the macros (I don't really count), only use for good recipe.
>500ml milk
>60g carbs
>no fat
u wot m8

https://www.youtube.com/watch?v=T74Xek-pDLM&feature=youtu.be&t=1m57s

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I miss /fitlit/

>>41198937
what the fuck i worked with her

>>41195767
Thanks man saved a lot of those. Fare well old buddy.

>>41207261
Literally the best board combination, would've made for a great permanent board. Comfy as fuck.

>>41206108
they did that on purpose m8

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>>41209070
>best board combination
>not /mlpol/

mfw

>>41199174
First one: https://www.youtube.com/watch?v=dJ-QLl5qjLg
Second one linked: https://www.youtube.com/watch?v=zu93FnHm90g

>>41210477
Third one: https://www.youtube.com/watch?v=FlfAOSYOs4E
Couldn't get last link to work.

>>41196197
weed really has helped my skin

>>41199068
R.I.P. Cancer bro gonna lift and live for you brah.

>>41209024
Thank you. You too bro.

>>41210477
>>41210500
Thanks mate

>>41209070
they had /fit/ hate threads when the boards split back to normal

>>41204141
I eat at maintenance (3years now), have yet to get shredded, it's going super slowly, I think I might be losing like 1% of fat in half a year, but I do not do any cardio.

>>41211659
What estimated % are you at? How old?

>>41211773
31, around 16% I would assume, but somewhere between 15-20

>>41195767
dunno why some autists have to have things in polar opposites, either all or none

like just browse /fit/ less? You fucking stupid or what my man

>>41196197
or don't do anything and casually take a bath and drink water like a normal person then let your body fix his own shit.
adding stuff like those will just make your body rely on those things and make things complicated.
by complicated, it means they'll come back after you stopped doing this kind of things, hence they're also expensive for some thirdies.
its much better to just let them fade themselves and have some hygenic basics.