Am i skinny fat?

>>41195318
Pls no bully

>>41195318

You seem to have some genetic condition where your body is rotated 180 degrees

>>41195456
Thanks riptoe

>>41195290
You're the uber skinnyfat, I think...

Have you started lifting yet?

>>41195600
Yeah like half a year.. I gained 20 lbs but i think im doing something wrong my numbers are way low

>>41195290
Woah who is this monster? I bet he's bigger IRL?

>>41195600
Bench40k
Squat80k
Dead80k
Row50k

Help

>>41195624
Give us some before/after stats height weight...

Are you being consistent with your training routine?

>>41195656
Thats not bad I dont think anyone on this board can squat 80,000 times even with no weights

>>41195672
1.75 (5"9)

I started 60kg now im 70kg

>>41195762
Whats that in American?

LMAO SS CLAIMS ANOTHER VICTIM

Just do PPL honestly

>>41195762
you gained 10kg for those lifts? wewlad
at least admit you've been missing sessions and eating like a pig

>>41195656
>Bench 40k
After a year and a half?
Dude, hire a pt for 6 sessions. You look like shit.

>>41195762
Squat is you only decent lift.

Cut, start again, get lean.

This time do ICF 5x5 (3 day/week), Candito LP, (4 day/week) or 2-suns 531 (5 or 6 day/week). Do not skip days or weeks, like you were probably doing until now.

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Hey guys what am I?

How can I make my body aesthetic? (pls I really need the help new to lifting and exercise)

>>41195318
G Y N O
Y
N
O

>>41195819

I don't understand how people plateau before like 150lb. Regardless of how poor your diet or routine is the beginner gains should carry you to a pl8 minimum.

>>41195845
start lifting

>>41195845
Same advice I gave here. >>41195840

You could start by bulking bc you're more skinny than OP, but it would take longer to you look good (except if you're >6'2, then bulk).

>>41195846
I know but why? I obviously dont juice

>>41195882
>I know but why? I obviously dont juice

cuck genetics

Not even trying to be a dick, it just happens to some people during puberty. Get that shit cut out if you can.

>>41195812
I thought i was supposed to.. I was skelly mode

>>41195865
Help me what do

>>41195960
There isn't even any fancy advice I can give at your size. Literally any workout program with the most basic IIFYM diet should get you looking better.

Only thing I can say is don't SS meme bulk into a powerlifting-looking mother fucker. Nobody thinks that shit looks good other than the other people permabulking.

>>41195997
Im following icf.. Struggling with adding weight. Been Stalling for a long time

>>41195845
You have terrible fucking posture. That's your starting place. Start with calisthenics and focus on standing up straight with your shoulders back. Don't start pressing weights yet or you'll look like a retarded freak.

>>41196020
Do it 3x5 instead of 5x5 for main lifts; if that doesn't cut it, do it 5x3. Leave the accessories for volume only, and progress on then bi-weekly or so, still keeping weights at bay.

>>41195897
>>41195882
Don't listen to this stupid faggot. My nips looked exactly like yours for years when I was a chubby and drinking/on drugs, then I quit everything and started working out. Now my nips are tiny as fuck. If they look like this after you turn your diet and exercise around, it's truly genetics.

>>41196046
But why am i fucking stalling on 3x8 40kg? Something must be wrong

>>41196075
Well i dont drink a lot but i do a lot of drugs

>>41195845
A fatty is what you are