Is sugar as bad as everyone says?

>>41194467
>Is sugar as bad as everyone says?
Yes. There is no reason to ever have sugar in your diet.

the obesity epidemic didn't start until sugars started showing up in every food.

>>41194522
>>41194709
How I should substitute it? For Example I know that I could change juice for no added sugar tea but what about the cookies and bread?

>>41194467

My parents owned a candy store while I was growing up.

Now I have diabetes.

Now have to follow a stict keto diet everyday otherwise theyll amputate my foot.

>>41194756
once I cut sugar entirely (99%) out of my diet, I don't crave sweets at all. Basically find healthy foods you like you can snack on.

>>41194709
That's most likely because you can drink a whole bread worth of calories and still eat a whole bread

>>41194847
I don't know

Yes, sugar is really fucking bad. The amount of fructose it contains is insane. The stereotype of fat people dying to a heart attack thanks to a clogged vein is a bit misinformed. It's not fats or cholesterol that cause that, it's fructose and processed carbs like white bread and shit

Sugar is really fucking bad, whether you're fat or not is irrelevant. It's so fucking bad I genuinely believe it should be restricted somehow by the goverment

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Hows it feel to have a beautiful white man debunk your shitty meme newfag

https://www.youtube.com/watch?v=YR0JDXiLozQ

God Bless Dr. Peter Glidden

>>41194777
Could you please give some examples of healthy snacks? Are peanuts ok?
>>41194861
Sorry, dude

>>41194847
>>41194756
is your goal to lose weight? your snack choices need to fit within your daily calorie allowance, that simple.

nuts like almonds or pecans are a good snack on most diets.

>>41194956
No, just keeping me healthy, Thanks for your suggestion
>>41194933
It sounds interesting, thanks

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>>41194467
http://raypeat.com/articles/articles/

tl;dr sugar isn't evil, gluten and PUFA's are

then again who the fuck really cares anymore
i eat all kinds of shit and i look and feel great

>>41194790
Wat