>that guy who OHPs in the rack Seriously? Are you so fucking

>>41193656
But I'm trying to do The Press, not a clean and press

>>41193656
OHP is for Arm day, why would i use any legs muscles for anything besides walking

>>41194982
>walking on arm days
bro...

>>41193656
I also curl in the squat rack and generally do whatever the fuck I want in the gym because no one dares to say anything LMAO

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1MB, 1991x3000px

>tfw no taytay gf

I row and deadlift I'm the rack too lmao

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27KB, 600x600px

>>41193656
why are you so mad?

>>41195001
LIIT cardio, man. If you only work arms on arm day then you're not accessing the lower body energy that your body stores up overnight. Doing some light walking makes the body think you're going to do cardio so it releases the energy, which is then free all over your body and you can use it for Upper Body work

Gotta confuse the laws of energy to make gains, am i right?

>>41193656
I literally only do this to annoy you fags.
best part is, other people in my gym have started doing it too

>>41193656
I clean and press. Rack position feels better. The weight feels lighter in your hands when you catch it compared to when you just take it out of the rack. Kind of how a squat feels really heavy on your back when you walk it out, but after the first rep you don't think about it anymore.

I do everything besides bench in (or in front of) the squat rack

Come at me