5 minutes deadlifts and chill thread

>>41193211
you hit 4pl8 deadlift in half a year?
post form

>>41193211
High est, so men that women with high estrogen would enjoy?

>>41193242
its shit dont bother

i actually need to work on it hard
basically gripped and ripped it today with double overhand and i had to drop it from top because of that

>>41193242
More like post bodyweight.

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>>41193299

>>41193325
well that explains it. Deadlifting 1.8 times bodyweight isnt anything spectacular although its good nonetheless in less than a year

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>>41193288
please post form

>>41193393
uploading it as we speak
warning you tho, it doesnt look too nice

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>>41193211
>be me
>2.5 pl8
>back hurts so i know my form is shit

why /fit/?

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Hit lmao4pl8 to complete the fabled 1/2/3/4. Twas a long run lads, but we finally did it. Feltgoodman

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>>41193577
>tfw when I hit 3 pl8 bench before I hit 4pl8 DIddy

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>>41193591
>60 kg OHP x2
>110kg bent over row for 5
>70kg x5 bench press

cant wake up

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>>41193577
>spicy food
>good

Tastelets will never lean

>>41193393
https://www.youtube.com/watch?v=ikTB3iRpdDc

>>41193636
thats almost stiff legged diddy. You gotta put your hips lower bro.
Dont ego lift anymore. youll just fuck your shit up

>>41193636
Lots of room for improvement, your doing a stiff legged deadlift which is harder actually.
Small catback aswell, you need to make sure your upper back is under tension.

STOP POSTING OGAR I SWEAR TO GOD I COME TO /fit/ TO SEE MEMES NOT YOUR AUTISTIC BLOG POSTS

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>>41193636
>1 rep max
>that form
>pic related

>>41193613
>white people
>anything more than salt is considered to be too much seasoning/too spicy

lmaooo

>>41193636
>chubbydyelheadingtosnapcity.avi

>>41193665
i actually snapped my shit up doing 3 plates when i wanted to induce more hip drive. Could put pants on my ass for a week.

i dont know why is that this feels more powerful

as far as back tightness goes, all valid points. I also need to pull bar closer to my body because it drifts away.

Ill nail down those issues, gonna stop adding weight for now, 4pl8 is satisfactory for me rn

>>41193678
haha ebin /b/ro!

>>41193703
you know it

>>41193636
this is so bad holy fuck

>>41193708
leg drive im retarded

i did 190kg rack pull below knee with absolutely zero issues and it was relatively easy
>>41193725
i have seen worse desu

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>>41193695
>he thinks I'm white

Hispanic, and spicy food culture is just "DUDE I CAN A WHOLE GHOST PEPPER LMAO".Spicy food is popular in 3rd world countries because it covers up the taste of rotting food, thats what "spice" was originally meant to do. Eventually people's taste follows suit to have spicier and spicier food. That said i do enjoy habanero sauce sometimes, but its just not that tasty.

Also

>pic related triggers the negro

>>41193211
Could be a lot worse. People here are just butthurt that you lift more than them so they will try to hang their hey on their 275 Diddy with "perfect form"

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i prefer taste of meat over the spices

>>41193774
I was gonna write exactly this to make OP believe he is actually doing fine but then I remembered I'm not a sadistical maniac that enjoy watching people get injured

These threads trigger me so hard guys... 405 deadlift in 6 months? I've been at it for almost a year, really got serious 5 or 6 months ago, and despite being built for THICC at 6'1'', I struggle at 315 deadlift and failed 120 OHP last week. Yet I keep seeing threads with 170lb children claiming 4 plate DL or 155 OHP. Please tell me it's just e-statting? I know I'm still weak but jesus fuck.

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>>41193636
Get your ass down werido. Watch candito videos for the next six million years.

>>41193814
how much do you weight? What bf%?

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>>41193819
>that form

How autistic do you have to be?

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>>41193814
op here
i hit 1pl8 overhead press for 2 (strict, not push press shit)

I also failed like 3 times before i hit 1pl8 for first time on ohp.
Put heavy ass music, get lazer focus and fucking hit it hard. For me fixing my ohp form (tight core, glutes, everything) allowed me to push much harder. Aka basic cues.
Im also 187cm so just under 6'2

My sumo deadlift form is much cleaner, but the 4pl8 was kidna elusive for me.
Might hit it this month still.

>estating on taiwanese anonymouse crossdressing forum
i will literally never understand this

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>>41193889
>i will literally never understand this

Thats because you aren't autistic like the rest of us. Normie be gone

>>41193814
half of the guys who say they fit 4 plate deadlift in 6 months are either obese or dont actually go to the gym

they're here to troll you

>>41193923

What about the other half

>>41193889
Get your form together or you might get injuries that will follow the rest of your life you gigajew

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>>41193984
>all people who don't go to the gym are fat

what?

>>41193999
yeah im not going to purse numbers rn
def need to fix my form tightness and going to work on bench rn and finishing up 3pl8 squat, sitting on 130kg rn

>>41193906
>ogar
>a normie
lol

>>41193819
Weak glutes and upper back.

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>>41194071

>>41194075
actually good reply

im hammering a shitton of posterior chain exercises

also i think some rack pulls above the knee could help

Bent over rows and shit.

+ Romanian deadlifts.

Weak gltues is direct result of sedentary lifestyle for last 19~~ years

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Do I have at least decent nose gains?

>>41194027
IF That is your deadlift i am legit scared to see your squat / bench form

>>41194115
t-thanks

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tfw too intelligent to pull with good form

>>41193829
210 right now. Trying to bulk. Bf I have no idea, probably 15 to 20 percent. >>41193889
OHP today I'll try to remember to focus on all that. I could probably be tighter.

>>41193636
Why is your back so horizontal Jesus fucking Christ mate RIP

>>41193814
i hit 135 z press after 2 and a half months

>>41193774
Is a 275 diddly ok if my squat is only 170

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>>41193211
Nice op, I'm on a similar path as you. 6'3" 205 and bulking. Started on January 1st and my best diddlys are 315x5 and 335x2 . Also strict ohp 135x2 squat for 225x6 and bench 185x5. My inzer lever belt is amazing

>>41194115
Hey, Quentin.

>>41193528
if it hurts you need to drop the weight, fix your form, and work your way back up

ego lifting = possible permanent spinal injury

>>41193610
If your row is near or greater than your bench, then you're cheating your rows.

>>41196179
almost certainly not unless you have very unusual proportions

you're either doing something hilariously wrong on the squat, something hideously dangerous on the deadlift, or both.

>>41193695
>Negroes are actually this retarded

>>41194115
gremlin

>>41196581
Been cutting and I think my deficit was to high. Squats were killing me. Then I caught a cold. Kept the deficit and lost fuck load of strength bounced back quick in most lifts but took it as a chance to restart squat. Went from 170 to 135 twice. I have since upped my cals and feel limitless now. Can also ohp 120 and bench 170. So my squat is next level joke.

>>41193528
Make yourself a check. Maybe there is something else there that you are not seeing. That's how I discovered my scoliosis.

>>41196538
not true. row should be around what your bench is

>>41193211
>i'm not genetic trash
Well, if you're:
>non-white
>under 6'0
>have ass eyes
then you're still genetic trash regardless of your diddly

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>>41193211

>feel good thread
>op lifting for one year 4pl8 diddly
>pic related

>>41196805
i know i have scoliosis, but what can you do about it

>>41193211
Sauce?

Last time I got mired was in 2015. Possibly the only time in my life.

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>>41198592
sorry no sauce family

pic related was some camwhore on soc i believe?

>>41193211
How do I stop the shin bruises? Should get some knee high socks and bring attention to myself? The powerlifters say my form is fine but my sensitive skin has long dark lines on my shins after deadlift day.

>>41198965
long pants
long socks
or compression pants if you are fagget

never liked deadlifting in long pants because it not comfortable for me

>>41198965
Earn you shin marks

>>41193211
that ass looks so clean. so beautiful.

too bad i'm on nofap

>>41199535
i dont have problems with shin marks but if i pull sumo and i scratch my thighs and legs on inner side like clockwork i will have ugly ass pimples if i wont desinfecr the leg hardcore afterwards

>>41193636
Dude, bend your fucking legs. Holy shit.

>>41193211
What was your frequency and intensity for deadlifting? I started to take deadlifting more seriously about a month ago because I wanted to increase my 2 pl8 to 3 before the semester ends and I've noticed significant gains by doing 5x3 3 times a week.

>>41193636
That's not terrible thogh

>>41193393
SAUCE NOW
I ALREADY KNOW THAT ITS ANRI OKITA

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>>41200088
i do deadlift variation every day

not even memeing

>>41200429
this some eric bugenhagen shit

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>>41200458

>>41200465
rofl
not even suprised

Recently hit 200@67kg

>tfw almost pull 3xBW
>cue in unbelievers/estat claims

>>41198965
Wear some thick sweat pants. Sucks if it's warm where you live though.

>>41200088
You shouldn't really need specific programming to hit a 3pl8 deadlift honestly. Or even a 4pl8, but that's debatable. There is a very good carry over from squats to deadlifts and vice versa for novices. Any semi-decent linear strength program will get you there.

>>41194115
smashing

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that feel when OP is literally going to send himself to permanent wheel-chair mode
feelsbadman

>>41193819
why did you use the ceiling operators to surround "this kill the back", it's triggering my autism.

>>41200557
Impressive pull, I'm jealous.

>just hit 510 at 225
Not even a 2.5x pull, makes me very sad.

>>41200557
Nice!

I'm at 190/78kg. Slowly making it.

Upload your most recent squat footagw OP?

>>41200557

James P. M. pls go

>>41202649
dont have one

>>41193636

Google Austin Baraki 6 Deadlift mistakes. He goes over everything people do wrong during the set up. Definitely a good tool for better understanding what you're doing wrong.

>>41193636
You're strong, but your form could be better