Third week of brewing my own kombucha and I can say there's no reason why you shouldn't try it. Healthy gut = more gains and energy so sign me up.
>>41193210
>drinking liquid fungus
y tho
>>41193210
There are literally people who have died from drinking this.
Tried that popular brand once, not worth drinking when there are better ways of getting probiotics that don't taste like drinking a stale swamp
>>41193210
Nigger
Just make kefir it's way safer less complicated and better for gains
>>41193210
I love SCOBYs. I'm going to try making some real ginger beer this year.
What's with all this newfag hate tho? Kombucha is nice.
>>41193210
this stuff tastes like trash
>>41195799
>implying its the newfags hating on drinking diarrhea water
>>41195816
>explying anything as a newfag
>>41195696
I just got some pills online. OP, I'm excited for you and glad you have a fun hobby, but that shit is not for me either.
>>41193210
'Healthy gut = more gains and energy so sign me up'
Please show us research that justifies your claim
>>41193210
>drinking meme tea
I got really sick after drinking kombucha. Felt like I had the flu for days. My diet is pretty healthy, too. From what I've read, either it just really didn't agree with me, or it killed off other bacteria in my gut, which released all sorts of toxic shit. Either way, no more kombucha for me.
>>41196441
Or maybe you had the flu?
>>41196133
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904694/
Just one article, on mobile, if you look for scholarly data on fermented foods and probotics there is plenty.
Ferment your own shit though the pills are shit they only list bacteria count at time it was produced. Could be significatly less.