Rate my Post-Workout Shake

>>41193149
pleb/10
rate mine:
1. 1 Scoop
2. water

>>41193168
10/10, been using this recipe for years

>>41193168
Fucking normie...

1. 2 Scoops
2. Water

File: 1490670104626.jpg (22KB, 379x346px) Image search: [Google]

22KB, 379x346px

>>41193195
>>41193168

>Less than 4 scoops

File: 2scoops.jpg (7KB, 150x150px) Image search: [Google]

7KB, 150x150px

>>41193195
>2scoops

>>41193168
I used to do 1 scoop with milk, when I told my lifting buddies they looked at me like I'm a freak.
Is whey with milk really that unusual?
>I stopped buying whey a year ago because fuck supplement maker jews, just wondering

>>41193262
I have a simply rule, when bulking milk, when cutting water.

File: 1492627655456.png (169KB, 718x525px) Image search: [Google]

169KB, 718x525px

im drinking my first protien shake ever and its so... full

idk how to describe it, its so thick, I feel like I drink half of my bottle and I barely put a dent in it. pic related is what I made after seeing someone post it on here

it doesn't taste bad but it doesn't taste good either

im trying to finish it but I don't know if I can

I don't think this lifestyle is for me..

>>41193376
Add water to it

>>41193376
thats not 930 calories in the picture

>>41193149
nutritious, but absolutely not my taste

rate mine
1ltr raw milk
cream
2-3 bananas
peanut butter
honey
oats
3 scoops whey proton pulver

>>41193376

skip the oats next time

>>41193149
1. 2skoops of whey
2. Milk to fill the blender (I have a small cup-sized one)

I love protein shakes but they give me unruly gas

>>41193413

wtf thats not even a shake anymore, thats the kind of shit they give to the humans in WALL-E

OP here

Still haven't gotten a straight answer. I'm trying to cut, and this is one of my only sources of nutrition. Am I doing alright?