PULL UP DAY QUESTION

Everyday is a good day for pull-ups.

>>41190859
just do U/L you fag

>>41190859
Pull ups are an essential to every workout session, you lazy sack of shit. Do them every time you go to the gym.

>>41190859
do pull ups every workout dude

>>41190859
>Gloves even in a demo sketch
Faggot

Every day

I hurt my shoulder recently doing pullups
I've always kept my shoulders packed but on the way down my front delt always fired, and i figured it was just my arms stabilizing themselves
But now I haven't worked out in a month and it still hurts a lot, especially if i try pullups
What do and any idea what cuased it?

>>41190970
Stop kipping, buddy

When do you work your back???

>>41190985
I don't kip?
I go slow as shit on the way down, and right around when my head gets below my elbows it would always work my front delt

>>41190992
This. They go on back or pull day.

>>41190992
>>41191101
That's why I made this thread. I asked if I add one day for my back or do it on Monday. I hope you'll answer.

>>41190859
always do it on back day lol, add back to monday and you're fine

>>41191229
Thanks. I should have done it today, darn.

>>41191210
Just do a ppl or brosplit routine. Your routine is shit in general.

>>41191334
Nevermind. Just add it to Monday. You basically have a brosplit minus back now that I'm looking at it.

>>41191347
I do it everything at home. It's impossible to do leg press. Thanks mate.

>>41191378
I would still recommend doing a proper ppl routine or also adding rows on to your back.

>>41191400
Okay, I'll analyze it and see if it suits for me. Really thank you.

>>41190859
you can do pullups, pushups and dips virtually every day unless you use very high weights. then i'd take at least 1 day break between them. treat them as accessory and do them after your main lifts if you do compounds otherwise it doesn't really matter

>not doing superior netural grip chinups

Do 3 sets everyday, just always leave at least one rep in the tank

If you do mixed grip pull ups, do you need to alternate grip on sets?

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>>41191469
>mixed grip pull ups

>>41191493
1x5 chin
1x5 pull
1x5 hammer
1x5 hammer/chin
1x5 chin/hammer
1x5 pull/chin
1x5 chin/pull
1x5 hammer/pull
1x5 pull/hammer

I do 2 sets of pull ups to failure and 1 set of push ups to failure every day my dude.

>>41191544
What the....

>>41191453

I'm getting older and switching to these helped so much.

>>41191095
watch videos on youtube.
Search for
Pull up perfect
Pull up proper form

>But I am doing it properly
Yeah, that's why your shoulder is fucked. If you still think you are doing pull ups properly then search for
Pull up shoulder pain

I think athleanx has a video on that.

Should I do pull-ups before Monday's work or at the end of lifting?

I do pull ups and ab work before every workout. I feel like planks, crunches, leg raises, and pull ups are great for warm ups.

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Do PPL you tard