>be me >fat loser no life virgin NEET who lives with parents

your fine. You gona be tired but just do it anyway even if you cant do shit

Pretty fucked.

Tell them you were up all night painting your warhammers. That'll do it.

Or actually try to better yourself and stop being a fat loser no life virgin neet.

Your call brah.

>>41187250
I'm planning on just mainly walking most of the way with the occasional jog. I might just stall him a bit with some small talk and other stuff so I don't feel like absolute dog shit for the next week.
>>41187251
I'm trying. Sort of.

File: 200w (3).gif (480KB, 200x113px) Image search: [Google]

480KB, 200x113px

Some self discipline never hurts. You need to grow up like the adult you are and work through. Why did you come on here complaining that about how you don't want to run. The board is meant to help you live a better lifestyle, so start doing it. And you must have some pretty decent friends, because all it seems, is that they just want to help you. There trying to push you to be a better person. Start running and learn to love it.

>Also while your here.
>Read the fucking Sticky

>>41187263
Try the couch to 5k challenge? Then it'll show them you're actively trying. It's a gentle inro to interval training. Helped me a lot and it's free.

Then diet and lift, get Chad and fuck the bitches.

Read the sticky brah.

>>41187263
How much do you weigh? Exactly.

>>41187263
>I'm trying. Sort of.
delusions, the thread.

>>41187274
I guess you're right. Also, I'll read the sticky.
>>41187279
>diet
I've been thinking about that
>lift
I'm trying to build up to that, but I'm kinda weak sauce desu
>>41187282
237 pounds and I'm 6 foot 1.
>>41187290
Rip me

>>41187295
You got any money or neet bucks? Get a free weight set if you're to embarrassed to go to the gym right now.

Don't waste your time building up to it, there's no time like the present. Start with compounds and try to eat less if your fat or change up the diet. Your strength will increase quickly to begin with but slow up after time.

Again read the sticky brah.

>>41187308
I got some money. I could probably get a weight or two if I can find one that has a decent price.

>>41187311
If you're in the UK get a set from Argos, just don't use more weight than you can handle and drop the fucking bar on your head if you haven't got a spotter.

If you can't afford weights get into Calisthenics, I find it more fun than free weights and it's free.

https://www.youtube.com/watch?v=zVlF6U0eZEw

>>41187323
Alright thx. I live in the US btw

Armyfag here, you don't know the meaning of fucked.

>>41187239
>not getting sleep gains

You deserve all the humiliation coming your way friendo

>>41187348
I've heard about the training they do there. I wouldn't last a day tbqh. Also, thanks for serving the army and protecting your country.
>>41187354
Shieeeeet

>>41187367
Fuck man you sound pathetic, stop saying you wouldn't last a day and fucking work towards it, start running and give it your fucking max, it'll only hurt for a week or two if you do it daily. Fuck your legs, they'll get better just push yourself. Half of fitness is in your head.

here are people who would pay a lot of money for that kind of motivation. be grateful and make the most of it

File: 1488983921553.png (261KB, 630x565px) Image search: [Google]

261KB, 630x565px

Get a job

I wish I had nice people to workout with.