>lifting on 0 hours sleep

Don't even bro, cardio probably better at that point. Just do a 5k, and really focus on letting go of your breath and relaxing your breathing. Just go at a pace you could run for an hour. Cardio is really good for working on your breathing to help you relax if you're having trouble sleeping.

>>41184701
P-U-S-S-Y

>>41184689
Honesty I love lifting with zero rest, The PUMP is fucking insane

>>41184714
>>41184709
yall are fucking nuts

>tfw insomnia

this is me half of my workouts. It fucking sucks.

>>41184689
Get some sleep nibba, you're gonna lose your gains

Stop taking preworkout and having coffee on the same day caffeine adicts fuckn americans

>going to college and have a job
>some days get like 3 hours of sleep
>fell pretty alright, decide to go lifting right after classes/work
>take the first several steps up the stairs to the gym
>it all comes crashing down on me
>realize I've made a huge mistake coming here
>already here so fuck it whatever
>have awful workout

well I guess it's better than no workout

it's 8 am I'm just finished my 12 hour shift but I've been awake since 6 am yesterday.
Time to go squat.

Sometimes you get that second wind and the no sleep workout is godlike

>>41185317
fuck you, you tea sippin' British CUNT

>>41184701
What if I'm on 2 hours of sleep?

Nigga you woke

>missed squat day hours before cause I bashed my knee on a fucking drawer at work
>can't even body squat 2 days later
>miss a whole week of squats
>following week miss another squat day cause of company bullshit
>finally squat on Wednesday but it's a shit day a the gym, feel weak, can't even finish my set cause of knee pain

I hate this shit

you honestly shouldnt even workout if youre low on sleep, sleep should always be your number one priority

>>41186772
>tfw never enough sleep
How do I cope?

>>41186931
Sleep more? Alternatively kys yourself

>>41186772
Agreed. Even if ur tired u should just stick to swimming or whirlpool desu

>>41186931
by shutting off electronics and giving yourself at least 2 hours to fall asleep

>>41186932
>>41186958
There's just too much to do, to much to think, feel, know and talk. 24 hours are simply not fucking enough. Either I sleep alot and feel like I'm missing stuff or I sleep too little and can't fully enjoy life because of tiredness.
Give me more fucking time REEEEEE

>>41184689
>tfw lifting on 0 hours sleep and 0 caloric intake for 1 day

happened last month