What are the three rules of muscle growth ?

caloric surplus
adequate volume with an upward trend over time
progressive overload

>>41184344
Tren
HGH
Insulin

EAT BIG

LIFT HEAVY

4 SCOOPS

Lift
Eat
Sleep

>>41184344
Eating pizza
Fucking girls
Partying all the time

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>>41184344
LINEAR PROGRESSION ON ALL COMPOUNDS

HIT THOSE MACROS

8 HOURS SLEEP

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>>41184391
why insulin tho, i thought its for people who have diabetes?

>>41184431
>LINEAR PROGRESSION ON ALL COMPOUNDS
retarded rule there.
Good luck a year after you are into lifting.

1. 1/8/ ROM squats
2. raw eggs with the shell still on
3. riding your bike to the gym

>>41184344
>Put PONOS(A) to VAGOOO(B).
>JAM IT IN!
>????
Profi-I mean muscle growth.

>>41184559
>leaving out tranny hunting
You're not going to make it.

>>41184523
Google "hgh and insulin".

>>41184589
>>41184559
the misfits are the best channel on youtube hands down

>>41184524
I am a year after lifting and i bench 2.5pl8

whats your excuse kid?

STEROIDS
ROIDS
AND SPEEDBALL

FACE
HEIGHT
FRAME

>>41184344
EAT HARD

TRAIN HARDER

AND NEVER

EVER

GIVE UP

>>41184344
Mechanical tension
Metabolic stress
Microtrauma

>>41184523
Igf 1

SLEEP
EAT
Sometimes workout

>>41184344
alarm
resistance
exhaustion
?

>>41184344
caloric surplus
progressive overload
adequate sleep

>>41184344
in order of importance
sleep
eat
lift

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>>41184344

Consistently eat a lot. No, having a protein shake once a day doesn't cut it.

Consistently lift a lot. Volume is not a meme.

Consistently get proper sleep. Sleeping for 8 hours once a week doesn't cut it.

SS
GOMAD
SIPS

Eat Clen
Tren Hard
Test your limits
Anavar give up

>>41186800
Gotta eat big to get big
4 scoops
Come on

at least 7 hours of sleep
push yourself in your lifts (shock the muscle)
1g of protein per body weight

>>41184381
fpbp

>>41184381
>caloric surplus
wrong

>>41188015
>not 2g of protein per body weight
Fucking casual

>>41186000
>checked
nice trips

>>41186000
>>41186800
>>41188055
>>41188088
>also checked

Tear muscles when we lift.
Feed muscles when we eat.
Build musclea when we sleep.

Saw it on a t-shirt or a poster or something.

>>41188120
>My body weight is exactly 1 bodyweight. I should eat 2g.

Gj anon. baka

High volume

High protein

High recovery(aka sleep)

>>41184702

Lol

2.5 took me Six months

STRESS

RECOVERY

ADAPTATION