ideal amount of calories to to gain weight?

https://www.freedieting.com/tools/calorie_calculator.htm

Here.

>>41183948
>"Looking to gain as much weight as possible"
This mentions only weight loss and extreme weight loss, definitally not what i need

>>41183875
there's no "ideal" calorie number that can be calculated like that. It's just a starting point. You have to pick a number, and then weigh yourself, check your average weight over 7 days, readjust caloric goal up or down accordingly (too fast? too slow?). You can lose up to 1% body weight per week safely.

>>41183948
Nigger just take what they subtracted in fat loss and add it instead to bulk holy fucking shit use your fucking brain!

>>41183875
You're actually fucking dumb please stop

File: IMG_9835.png (241KB, 1242x2208px) Image search: [Google]

241KB, 1242x2208px

>>41183875
This. Lift 80% of your 1RM every day and lift with volume in mind

TDE + 300 cal
or + 800 cal if you're an animal

File: 20170424_032748.png (2MB, 2084x1296px) Image search: [Google]

2MB, 2084x1296px

I'm 6ft 2 started at 67kg 2 and a half months ago started eating clean 4k calories a day, lifting 5 days a week and training bjj 3 days a week and I'm now 75kg here's the pic.

>>41183875
Former skelly at 155lbs, 6'1 here.

GOMAD works. Forget calorie counting or TDE blah blah. Est your normal meals. GOMAD on top. It works.

2-3 lbs a month

>>41184638
goood progress. i'm sure you know this but just keep doing whatever you are doing.

>>41184672
All I do is eat sleep work train and vidya

>>41184638
Why the tramp stamp?

Like everyone else said it depends on your tde, for instance I'm cutting on 2600 calories 6ft 190 lbs

>>41183875
try using my fitness pal

>>41184917
got it when I was 16 kids make stupid decisions