is it unhealthy to sleep at 4am and wake up at 1pm?

>>41183485
fuck up circadian rhythm

>>41183485
No

>>41183485
No, you are sleeping a lot anyway

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How old are you OP?

>>41183485
probably but its not going to immediately kill you. unless youre working nights why the fuck would you want to do that?

>>41183485
Lightweight. Try 6am to 4pm
>full on nocturnal crew
I rep back

>>41183549
20 turning 21 this year, im i fucked? what are the negative effects?
>>41183555
yeah thats my situation right now i work overnights during the summer.

>>41183581
yeah if you work nights then you have to sleep like that. you cant sleep normal hours and work nights at the same time. swing shift/night shift workers have shorter lifespans than normies but idk if the studies attribute that to swing/night shift alone or the other terrible lifestyle choices that these types of workers typically make (smoking, heavy drinking, shitty diet, etc.)

at any rate, you're probably not going to be doing this shit for the rest of your life. a few years probably won't hurt you in the long run. just be sure you get enough sleep.

Used to do some janitor work in an office.
Would start at 12 and comeback around 5-5:30 am. Would wake up at 2pm. That shit made me depressed as fuck

>>41183581
You'll die 20 years early.

>>41183599
this OP

>>41183600
i used to work in a factory with a 10 days on 4 days off schedule that turned into 11 days on 3 days off (or 12 on 2 off.)

nothing like working 10:30 pm to 6:30 am 10-12 days in a row. sometimes the shifts would be 6:30 pm to 6:30 am, too.

>>41183485
shitty part even if you try to go sleep earlier your body so used to sleep all day, you still manage to oversleep to pm, hard to break that vicious cycle i know i've been trying for years

>>41183485
Find something to do fucking parasite

>>41183680

It's easy af m8, just pull an all nighter, then the next day literally choose when you want to sleep, when you've been up for like 36 hours you can pretty much just lie down and close your eyes and nod off.

>>41184006
not always as easy as that if your body clock is resistant to change. i try this sometimes when work has fucked my sleep up and it often results in me waking after 4 or 5 hours for the day only to sleep 12 the next night

>>41183681
OP said above that he works nights.

>>41183485
if you manage your light properly it's fine. you want blue light until ~1hr before sleep and really good curtains to keep out daylight while you sleep