27 years oldfag No energy, constant fatigue and lethargy How

Stop jerking off for starters and try resetting your sleep schedule

>>41183034
No ejaculation.
Veganism.
Distilled Water.
Sauna therapy.

I have a feeling you wont do any of those so enjoy your rapid decay.

>>41183034
> No fap
> Cold shower every morning
> Caffeine or pre-workout (powders/drinks)
> Eat right
> Sleep
> Creatine
> ****Learn the compounds (OHP, bench, squat, and dead lift) and exercises for aesthetics****
> High protein, high carb, low fat
> Supplement with Choline

Hello brother.

I'm old too and i think really the reason for no energy is thstife feels stale and dead and there isn't anything rewarding to look forward to anymore.

These.anons will tell you you need some vita.in d or zinc or more sunlight or whatever, but at the end of the day. It's just that life isn't fun anymore.

If you don't have something to throw yourself into, there's a feeling of anxiousness that you k iw you should be doing something but you do that know what. It's stressful and exhausting despite you not really doing anything.

Best of luck finding a new project or direction

>>41184230
That was depressing as fuck. Keep that shit to yourself loser

>>41183034
27? You still have a couple of years of youth mate

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28 here. I inject 250 mgs of Chinese bathtub testosterone enthanate into my ass cheek every three days. Anything else is a meme.

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>>41184230
Damn way to bring the mood down

OP go get a physical to rule out anything that could be draining your energy due to a physical ailment.

How much sleep do you get every night?

500mg/wk test e

>27 years oldfag

You're not that old m9

>>41184230
Kek what a party pooper. It's the truth tho

>>41184298
Word, this shit works, Chinese bathtub chemicals changed my life at 31, went from like op described to being full of energy, aggression and passion again, bathtub Chems for life

>>41184417
>Chinese bathtub testosterone
What is that?

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>>41184230
Droppin blackpills

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>>41183034
Stop watching porn.
Sleep early, and at least 8 hours per day.
Remove all fast-food from your diet.
Drink plenty of water.
Exposure yourself to the sun on a daily basis, or take some vitamin D supplements.
Lift heavy-ass weights.
Drop everything that is making you waste your time (i.e, video games are fine, but if you find yourself spending 6+ hours per day playing some grinding dopamine simulator, drop it).
Again, stop watching porn. You are allowed to masturbate IF you do so while not thinking about porn-related situations.

This is coming from someone who is 26 years old and struggled a lot with brain drain and lethargy.

Now I have a gf, am close to 1pl8 press and 2pl8 bench, am learning how to code and landed a job.

You're going to make it, we are all going to make it.

>>41184230
I feel the same man. People can say that you're killing the mood or whatever but everyone else is probably the same too, they just don't want to accept it. I think it's just a matter of setting long term goals and going after them. Something that you genuinely want for yourself so that you can work towards it and not look for validation from others that you're on the right track. You just have to trust yourself that you're doing what's best for you and that feeling should go away. I hope so at least

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>>41185598
I like you m8. Pornography has been removed from my life for a while, but i still feel drained. I'll have to look for other leaks.

>>41183034
Taking a lil nap in the gym parking lot feels good.

But I'm a napper. Usually take nap during lunch, nap after work, sleep 4 hours a night.

Works for me.

>>41183034
Clean your diet, food makes a massive difference

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>>41184230
I'm 28 and this pretty much describes exactly how I feel every day.

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>>41183034
>>41184230

I know how you feel, and I also struggle every day; but now I struggle far less than ever before, and I feel invigorated knowing that I am much stronger than I thought I could ever be.

It has taken me two years, but I came to a point where I decided the situation was untenable, and I knew I could do better.
I forced myself to think differently, and to stop the negative thoughts. I can't emphasize how important this was for me. Stopping the defeatist bullshit as soon as possible, and to make a habit of it.

Instead of working against yourself, you want to be on your own team.
Stop complaining and wallowing in misery.
(No deserves what you went through, but the goal is to let go of the past)
Start sorting yourself out.
Get stronger every day, (not just lifting you retard.)
Improve your mindset and don't let setbacks be any worse or harder than they need to be.

Find yourself a small safe space where you can live and function.
Build your strength slowly and deliberately.
Everyone wants you to succeed. Become a little bit better every single day, eventually you can feel it working, and then you know that you are on the right path.

Check out Jordan Peterson's stuff.

low test boys

>>41183034
Ignore the nofap people, unless you enjoy placebo effect.

>don't stay up late
>wake up at a normal morning hour each day
>stop ingesting caffeine
>be physically active every day
>reduce your screen time, whether TV, computer, or phone
>reduce the amount of junk food and sugar snacks you eat and drink

You'll feel like a new person.