How do I get aesthetic upper body? It looks like shit but my

http://outalpha.com/alpha-destiny-noviceintermediate-hybrid-program/

Do the novice upper/intermediate lower

The only way as a natty is to get stronger, so if you increase your lifts in all the major upper body movement patterns you'll get bigger. No special lifts are going to magically make you bigger, progressive overload does.

>>41181636
Push ups :)

>>41181683
Shouldn't I do accessories as well? How will biceps get bigger?

>>41181636
>not painting legs green

one job

Deadlift, bench press, chin up, OHP, barbel row, thats all you need. (you can put some variations)

>>41181698
Yeah do accessories but 2bh biceps really don't make you look that much bigger unless you walk around flexing. That being said you should absolutely train them for both strength/health/aesthetic gains but if you want to look huge they should definitely not be the biggest priority.

>>41181636
chest ups 3x4
barbell flies 7x12
chest curls 1x6
standing bench press 2x7
seated chin ups 1xF
chinning sit ups 1xF
End with a thorough warm up, handstand stationary biking is good.

>>41181683
Which lifts tho so i can know what to focus on

File: greyskull.png (19KB, 700x600px) Image search: [Google]

19KB, 700x600px

>>41183534
Any exercise that utilizes a major movement pattern:
Horizontal and vertical press, horizontal and vertical row.

I would recommend you follow a program such as pic related because it seems fairly obvious you don't really know what you're doing.

>>41181756

focus alot on triceps; but absolutely do not neglect biceps like the anon said