women bf

>>41179953
bump

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Eat less. Read the sticky.

>>41179953
>effective ways for women to lose bf?
reading the fucking sticky.

>>41180021
>>41179998
already did
looking for more ways

>>41180052
more ways to lose weight than "eat less and exercise more"? Other than cutting off body parts? When you find such ways lets us know.

>>41180052
One of my friend shared a killer fitness plan
>200 jumping jacks
>200 sit ups
>3 planks
>Eat only green tea and grapefruit juice.
Do this for 4 days, then have a 3 days rest with average clories consummation. Thank me later, OP.

make her lose weight so you can lift her

>>41180052

A
fork putdowns 8-12 x Per Meal

AAAAAAA

pls 20$ into my bank account

>>41180094
kek

>>41179953
if your goal is pic related you literally have to do nothing other than eat less plus some cardio. buy a bike and ride 20km a week and eat 1000cal a day you'll look like a skinny piece of shit in no time.

>>41180200
what is starvation mode

God damn she is beautiful.

>>41180566
a stupid excuse made by fatties for not cutting

>>41180094

That's a solid recipe for acidic diarrhea.

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>>41180081
This.
It's just another fatty looking for a miracle fix that will enable their shitty lifestyle.

>>41181118
nope, just looking for ways for a little extra help
shes already on a low carb diet, 30 mins of cardio, and does an hour of lifting

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EC stack.
Intermittent fasting.
Whole foods only, no processed or packaged meals.
Spicy food.
Work out with a jacket of some kind.