depression/stress from exercise

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Sort yourself out.

https://www.youtube.com/watch?v=I8Xc2_FtpHI&list=PL22J3VaeABQAT-0aSPq-OKOpQlHyR4k5h

>>41179870
I've been to a few therapists over the years, therapy doesn't work. Thinking and talking about it doesn't work. Don't derail the thread please.

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>>41179929
It's not therapy. It's not talking and thinking about it. Give Apostle Peterson a chance and sort yourself out.

>>41179955
Will watching the video make physical exercise not give me suicidal thoughts?

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>>41180001
>Do I have to put in effort to figure out the solutions to my existential problems?
You know what, you're a whiny cunt. You probably should kill yourself.

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>>41180134
Exercise stress is an existential problem now?

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>>41179856
do some sorting buddy, the autobio program he has helped me put everythning in perspective

>>41180175
Wanting to end your own life certainly is.

>>41180175
if exercising LITERALLY triggers suicidal thoughts then YES you fucking moron. you dont get to ask for help and then disregard people trying to help you. god you might just be a prick.

>>41180249
>>41180261
The suicidal thoughts have been there since I was 7 and never went away. It will take more than conscious introspection to fix that, but I don't have the means to do that now.
What I should do now is get fit, but I can't do that if working out makes me think about death whenever I overexert myself just a little bit.
Anyway, since nobody here seems to be able to answer, I already have a list of supplements I compiled a few years ago, I was hoping somebody here would name the same supplements but that's obviously not going to happen, so bye.

>>41179870
That guy looks familiar. I think he was in some SJW videos for refusing to acknowledge made-up genders.

>>41180622
You're asking a question, yet you're talking like you know the answer to everything and disregard everything people tell you.
Fuck outta here.

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>>41179856
meditate , start with headspace of guided vids on jewtube

kys

>>41179856
Wait what? I thought working out had the opposite effects.

>>41179856
You're pushing yourself too hard. Ease up. Exercise should not be depressing or stressful. I know what you mean by feeling stress from exercise, it only happened when I was trying to punch above my weight class. Slow and steady and consistent.

>>41179856
Have you tried supplementing St John's wart?

I'm thinking of packing all this lifting weights stuff in. I'm so tired after work and missing workouts leaves me ashamed and disappointed. It's too overwhelming. I constantly want to just go to sleep.

>>41181309
I guess that's the most sensible thing to do for now. I could also go back to consuming carbs but I really do not want to do that.

>>41181409
It's on my list. I took some in the past, the effect was minimal. I'm also looking at PS and l-tyrosine. I've never tried them.

>>41181465
Definitely. Usually when I start exercising, now that I'm in my 6th week or so of going at it I feel good not depressed. Those endorphins start flowing and the good emotional feeling comes on in a wave. Exercise has never made me depressed directly, except, like I said, I tried pushing myself too hard and I got really stressed and then I just wanted to end it all. Take it easy-breezy. There's no rush.

Except that the rapture will be happening on September 23rd and then the tribulation will start for those left behind.

>>41181540
>Except that the rapture will be happening on September 23rd and then the tribulation will start for those left behind.

can't wait desu

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>tfw depressed all day until my workout is done then I'm neutral

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>>41179929
>dr j is a therapist

>>41181639
I've watched several of his videos before, I know he's a meme here. Learning more about the ego and the superego and identity theory, I did all that in my own time when I felt motivated enough to seek "help". Having learned even more since then, I've realized there's no help in words. It's all words. I could describe a juicy steak in painstaking detail, but reading that description won't fill your belly with protein.

>>41179856
Have a goal
Work towards said goal
Achieve goal
Create a new goal

Make friends along the way