How effective are push ups?

do handstand push ups

>>41179421
good start but there is something slightly better.
100 push ups 100 sit ups 100 squats and 10km run every day and you'll be good

>>41179421

This is so pathetic bro. at least buy a set of dumbbells or something, damn

50 push ups a day isn't going to do shit anon

>>41179465
>good start but there is something slightly better.
>100 push ups 100 sit ups 100 squats and 10km run every day and you'll be good

indeed, be careful not to lose your hair.

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88KB, 205x256px

>>41179421
>so I can't go to the gym
>so I can't
what a faggot

>>41179484
That's not all, I do 50 squats and lift a little, and do 48 pull ups. I a 5k 2x a week.

>>41179471
I have weights m8. 50 press ups don't take 30 minutes. I'm asking whether the 50 push ups do anything at all.

>>41179421
train your pushups but add australian rows and then progress to dips/handstands and pullups/chinups then progress to harder exercises like planche and front lever/ one arm chinup

for core all you need is solid l-sit and training legs is for virgins

you should do pull ups too, big back makes the chest look big too and helps with building triceps