How's my form, oppa?

I know these threads aren't meant to be taken seriously, but fuck that half-ROM bullshit. And what possible reason is there for doing one arm bentover rows with a kettlebell?

>>41178910
name

>>41178944
Actually the biggest mistake I see with rows is people doing too much ROM

ROM is meant to be limited to the scapula to A. Target the muscle and B. Prevent damage and everyone goes behind it. She actually has tight lats and good form.

>>41178910
"Good, but let me spot you, hehe."

>>41178910
get to the choppa

>>41178978
she's not going too far back, but she still has shit form.
elbows too tucked, not letting the weight go down enough, poor starting range of motion, no effort.

File: dahye.jpg (425KB, 1080x1350px) Image search: [Google]

425KB, 1080x1350px

>>41178968
Dahye

>>41178968
Bent over dumbbell row
Fucking noob

>>41178910
what % of her is plastic?

obba gangnam sdyle :DDDDD

File: 1365598954886[2].jpg (56KB, 300x360px) Image search: [Google]

56KB, 300x360px

>tfw no A V E R A G E korean gf

>>41178910
how do i get a ass like that(male)