ITT shit that makes you discard someone's opinion

>>41178198

>implying stabilizer muscles aren't a thing.

Lets see you try and bench press the same weight you move on a plate loaded chest press machine, even adjusted for whatever % of the weight is taken by the machines levers.

>>41178218
name some ''stabilizer muscles''

>>41178241
no muscle is a dedicated stabilizer muscle you bozo, it depends on the position you're in.

>>41178241

All muscles are stabilizer muscles you moron.

>>41178198
Your post
Fucking retard

>>41178314
>no muscle is a dedicated stabilizer muscle you bozo
>>41178358
>All muscles are stabilizer muscles you moron

that's what i meant

And it depends on the movement. Your antagonists are only activated if it goes overboard.

>>41178371
kys

>>41178420
he's right though, OP you're fucking retarded

>>41178428
read the entire post

stabilizer muscles aren't a meme. they change from exercise to exercise. examples:

>The Press
spinal erectors, abs, lats
>bench
abs, lats, biceps

they're not dedicated groups of mystical muscles, each compoud movement requires a degree of involvement from many muscles of the body. that's what people mean by 'stabilizer muscles', though depending on who you ask, such as kettlebell users, they can be pretty overhyped.

>>41178473
I mean sure. They get you in a right position and prevent dislocation, but I've heard retards saying that bench doesn't work stabilizers because ''your grip is fixed on the bar''

the ''insertions'' everyone seems to think they are, are not worth mentioning.

>>41178551
yeah that's horse shit. heavy lifting 'works stabilizers' as much as they will ever need to be worked, ever. you'll likely not lift anything IRL even close to what you lift in the gym during a set of 3 for example.

insertions are hugely important in terms of both bodybuilding and strength sports but nothing can be done about them, so there's no point in worrying about them.

> not even 100% racially Nordic

Into the trash it goes

>>41178594
Besides that, other workouts like ab roll are supposed to strengthen your core for OHP. Compounds won't do much on their own.
My problem with insertions is that people confuse them with muscle shape, tendon/muscle prevalence, etc.

>>41178637
this desu

>>41178776
no need for a ruler.

>>41178776
Trips pls

>>41178830
FUCK

>>41178218
It's the machine's efficiency you dumb fuck.

>>41178776
lol

>>41178776
micro here

>>41178776
dubs pls. i want that smug bunny to bully my pathetic cock

>>41178776
Rol

>>41178838

nice reading comprehension

>ugly face
lmao

File: fred_durst.jpg (30KB, 600x347px) Image search: [Google]

30KB, 600x347px

>>41178776
ROLLIN

>>41178420
>Your antagonists are only activated if it goes overboard.
nah, that's not true.

>The Press
>lats
nope

>bench
lats
nope

>someone has good genetics for whatever sport they do
>absolutely denies that genetics have anything to do with their success and insinuates that its all due to them working harder/smarter than others
really gets my goat

>>41180086
well thanks for telling us that you dont even lift

>>41180129
lifting weights for over 4 years