How do I improve my posture?

>>41177635
deadlifts with GOOD FORM, ok GOOD FORM not bad form GOOD FORM ok?

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my mum always used to tell me to clench my ass at all times when standing up. is this just "mom-science" or is it true?

>>41177635
>What exercise is the best to fix your posture?

deadlifts and squats do a lot for your lower back
if you also do something for your shoulders, neck, and upper back, you're good to go.

but the most important thing about getting a good posture is practicing a good posture. make an active effort at keeping your head up high and your back straight whenever you are walking around. over time it will become natural and you'll start doing it automatically.

I'm so far down the shit posture road that it gave me an extreme case of TMJ, which fucks with my nerves, vision and sleep, inflames the right side of my body constantly and neither doctor nor dentists want to help fix other than shove anti depressants down my throat. I tried working out but it aggravates the symptoms so badly I can't even function at work. What do I do /fit/? How do I get the doctors to stop being cunts? I just want to be able to sleep again.

>>41177669
>my mum always used to tell me to clench my ass at all times when standing up. is this just "mom-science" or is it true?
It's mom science. Just stand up straight in a relaxed, but not slouching position. If your posture is poor it because you have things that need to be fixed with compound lifts and support work.

This is a good guide for the most common problems
https://www.reddit.com/r/Fitness/comments/exgiu/a_guide_to_fixing_computer_guy_posture_upper_body/

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>>41178740
>my posture is so bad it fucked up my jaw
nigga wut?

>>41177635
pls delete this, it's so fucking accurate it kills me, especially the "hair seems to overreact to wind". I'm pretty normie now, but people still give me shit for my walk sometimes, I'll always have awkward body language :(

>>41178740
>I'm so far down the shit posture road that it gave me an extreme case of TMJ
what have you been doing? Are you sure you haven't been in an accident or contract some diease/virus that could cause this`?

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>>41178942
>linking to leddit

Now you're going to reply to me why thats not a bad thing, and I'm going to counter-reply why that is indeed a bad thing,and then you're going to tell reddit is not that bad and list

>good subreddits

and then two or three more anons will agree with you.

>>41177635
work out your back, glutes, abs and also have a stretch routine

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>>41177635
use this

>>41178979
>>41178981
Docs said the ligaments in my neck got stretched to the point where my jaw got fucked (or something along the lines). Its a thing that can happen when you have forward head posture. They also said arthritis runs in my family and that played a role. The TMJ started when I was 13 and probably got accelerated when I had my wisdom teeth pulled.

>>41179075
That looks both pricey and painful

https://www.youtube.com/watch?v=LT_dFRnmdGs

Do this 3 times a day. In a month you won't need it so often. With enough time, you won't need it.

>>41177635
Force it to be correct for a couple days and then boom your posture is fixed

>hair seems to overact with wind

How the hell I am supposed to control that?

>>41179075
I would mate with her in that position.

>>41180416
Do this along with rows and rack pulls to fix the rolled forward shoulder look

>>41180631
The wind can tell when you're a bitch

>>41179075
Is this some kind of dick sucking practice chair

>>41177635

Kek.

>remember being a beta bitch
>do all of that shit in pic related
>sort my shit out
>even my hair isn't affected that much by the wind anymore

>>41180631
This image combines genuine bad habits with specific elements that most people will notice that they have, leading leading you to almost definitely think that you have the virgin walk

>>41177635
Bruh your posture isn't something you can fix passively. Walk upright with your shoulders in the right position and don't stick your head forward. It just takes time and practice to form the habit.

>>41180786
>implying her head is at dick level
lanklet detected

>>41180933
Is there any way to tell if you're sticking your head forward? I'm always paranoid that I look like a fucking T-rex and I somehow can't tell.

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Overhead squats. Can't do them with bad posture/form (unlike deadlifts) because you'll fall over.

/thread

>ctrl f
>no face pulls
this board is fucking garbage

>>41181371
Use a mirror or take a picture

>>41177635
Proper posture is about being cognizant of your lower back, pulling your shoulder blades together if you tend to roll your shoulders forward and keeping your neck upright and relaxed.