Tips and Criticism (No holds barred edition)

you look like one of those fat older women who wear 1-piece bathing suits to the beach.

your lifts are shit and you're either incapable of actually counting correctly or your form is fucking terrible somehow.

>>41177324
Cut

>>41177324
SS+GOMAD trust me bro

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>pic related

>>41177369
that tan looks like a 1-piece bathing suit tan damn

>>41177401
I have two jobs, the other where i wokoutside sometimes, its hot as balls here, what can i say? sometimes it's better to just work in an undershirt

focus on lifting harder and heavier instead of stuffing yourself with dennys

>>41177419
but I don't eat the food, if you worked there you wouldn't either, but thanks

SS + GOMAD

also, a lot of squatz and oatz

>>41177324
you are at the point where no area is especially important, just improve your lifts and whatever routine works for you, i'd also think about cutting and starting fresh with a clean bulk

>>41177324
No traps, no delts and it looks like you sometimes skip leg day most of the times. Also high body fat.

>>41177324
>>my lifts are 145/135/185 bench/squat/deadlift

how the hell do you bench more than you squat

for your size these numbers are really low just keep lifting and push yourself

>>41177324
just keep on lifting heavy and start a hard cut in the near future to reveal what was fat and what was muscle. You are in a limbo, not an entire DYEL but not quite "hey you work out, right?" like.

>>41177451
> i'd also think about cutting and starting fresh with a clean bulk.

Are you the same faggot that wanted to cut to 12 percent then bulk? If so, don't listen to this faggot OP. Just lift for now and after about 3-4 months of it, decide to bulk or cut.

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>>41177324
I thought he had a bra on
disappointed