Just ate a whole strawberry pie what to do? I'm on a cut man

>>41176808
Don't eat pie while on a cut, dipshit.

>>41176808
>I'm on a cut man
You're not on a cut if you say you are, but eat like a fat fuck anyway.

>>41176833
>>41176839
It's like 4500 calories, should I skip eating next couple of days to even it out?

>>41176844
Also stop breathing air to slow down oxydation

>>41176856
Nah that sounds retarded, fuck off cunt.

>>41176844
Just don't eat for the next week or so, should be good.

>>41176844
Best exercise for weight loss: Two fingers pressed down on the back of your tongue 2x3

whenever I do something like this I puke it up.

in b4 bulimia or whatever it's called but Seroquel for long term insomnia can be the devil for munchies


not really advocating this but if you don't do it often it's "fine"

>>41176808
go for a run bruh

1000 calorie no carb diet for the next two days
>implying op isn't just baiting

>>41176808>>41176844
Instead of thinking about the calories you are today think about the calories you eat daily per week. Go back to your normal cut diet. Don't try to compensate if you don't have the discipline. Just calm down and forget about the cake. Eat some delicious steak with veggies and get nice and full with in your daily caloric goal. And maybe you'll still lose weight and or break even on your next weigh in despite your 4500+ mistake.

>>41176808
>BROS I JUST SWERVED 10 CENTIMITERS TO THE LEFT IN MY CAR, WHAT DO I DO?!?!?!
>"Bro this is serious, immediately correct to the opposite lane before it's too late."

No you idiot, just keep driving. Eat as usual, train as usual, everything is fine, you simply had one mishap. Don't make a habit out of it and your body will quickly correct itself.

never gonna make it

Laxative