What's better for muscle mass, long controlled reps, or quick burst reps?
Been hearing arguements of fast twitch and slow twitch muscle and I want some /fit/ opinions
>>41176609
Speed is everything.
Me? I practice the art of speed with my autenthic Japanese katana.
>>41176620
>>41176620
>>41176982
Thanks faggots
Time under tension
>>41176982
i hope i get to meet one of these scrawny little
katana shits one day just to show them that muh animu swordo fighteru doesn't work in real life
>>41177252
>appears behind you and slashes you in half
Yeah, sure didn't work, huh?
>spits on your corpse pieces before fading back into the shadows
>>41177292
>it was just a hologram
not so though now uh?
>deus vults you on the spot before disappearing into the light of the Lord
>>41177311
>you hit nothing but afterimages of my inhuman speed
God isn't real and there's no light to protect you from my wrath.
*swings blade and cast waves of energy sharper than the sun's core is hot destroying every single atom in your body*
What is it about swords this attracts skinny twink autists? For people that love the concept of warrior culture, they sure are naive enough to not know that they wouldn't belong.
>>41177356
>i hold onto my sword and cast your energy aside with a swipe of my holy blade, blessed by the Lord himself this very sunday of St. George
if God is not real how do you explain this?
*wack wack wack wack*
>>41176982
>has a good sense of justice, good heart but can be tough when necessary, keeps to himself, lone wanderer
>recruited and trained by elite samurai when only 7 after his village was sacked by thieves, him being the only survivor
>does not cry sometimes when alone
>>41177292
>hihgly intelligent, nihilistic, will sadistically play with victims for own amusement, no regard for any principles
>murdered his parents when he was 14 because they wouldn't stop nagging about chores
>did not get bullied regularly at school because violently murdered the first guy who lifted a finger
>>41177356
>the rock
>nobody knows where he's from or where he's headed
>does not suffer severe arthritis and his folds do not contain cheese
>>41177390
tell me about it, i'm surrounded by scrawny neckbeards at my HEMA school
>>41177394
........ because I killed God myself
>eyes turn red and shirt begins to rip apart
GENKUTZORYAMEN!
>fires an instant blast aimed at your heart leaving a crater the size of the moon on our battlefield creating an earthquake the whole world feels
>>41177445
FALSE
FOR I AM THE LORD
>with the power of my omnipotency i turn this crater, and the whole battle back in time, making sure your parents never meet
anyway
i wish i could continue but i have to study and shit, exam in 3 days.
>ppsshh, i'll see you around, kid
*vanishes in a puff of smoke, leaving behind his sword with a message*
>*fight with real swords for heaven's sake*
>>41177445
>>41177465
Pretenders... meddlers... cowards...
*does a cartwheel across the battlefield while holding blade in mouth*
For a thousand millenia have I trained in the time chamber... time to put my training to the test...
*turns into a tornado of destruction while teleporting and phasing around*
My coffee is trying to tell me something
>>41178245
>pussies read tea leaves
>men read coffee grinds