[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Help me /fit/ I have had a sharp pain in the my right forearm

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 13
Thread images: 2

File: wH.jpg (7KB, 205x246px) Image search: [Google]
wH.jpg
7KB, 205x246px
Help me /fit/ I have had a sharp pain in the my right forearm whenever I try to curl for the past 3 days.

I think I hurt it when this black guy was talking shit to me at the gym and told me I couldn't preacher curl 100lbs for 10 reps and then proceeded to curl it for 10 reps to shut him up.

What can I do so it doesn't hurt anymore?
>>
>>41175837
take a break on curls? also
>isolation
why?
>>
Probably tendonitis, just take some rest and use an ice pack.just google it how frequently.dont forget to br humble.
>>
>>41175837
You could have gone to snap city over some bantz, why?
>>
>>41177753
I was protecting the honor of the white race
>>
>>41175837
Where exactly does it hurt and what can you do to exacerbate the pain (eg what movements make it hurts)
>>
Take some glucosamine, it's worth the money.
>>
File: free.jpg (51KB, 425x180px) Image search: [Google]
free.jpg
51KB, 425x180px
>>41179410
where the red dot is.

I don't feel any pain when moving my arm freely just when curling. If I press down on the area I can also feel some pain.
>>
>>41179475
Can I get you to:

Get the arm that hurts and flex it at the elbow.

Flex your wrist fully so your pointing towards your face with your fingers

Now try and fully extend your wrist, but use your other hand to provide resistance as you do it


Does that reproduce the pain?
>>
>>41179528
i feel slight discomfort but the same pain as when I curl.
>>
>>41179551
let me rephrase

I feel slight discomfort but not the same pain as when i curl.
>>
>>41179551
>>41179589
Alright then man, by the sounds of what you're telling me and just ruling out any problems with your extensors, I think you might have strained your brachioradialis muscle during your preacher curls. Its kinda hard to do a proper history and exam over the internet anyway, and I'm in a rush, but thats my best guess. I'll attach some resources on to the bottom of my post, but if the pain doesn't resolve/improve in the next week I encourage you to go see your physician for a proper look

https://www.muscle-joint-pain.com/trigger-points/trigger-point-self-treatment/brachioradialis/

http://www.livestrong.com/article/486304-elbow-rehab-for-a-brachioradialis-strain/
>>
>>41179651
Thank you sir
Thread posts: 13
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.