ITT: Your bulking secrets

>>41175745
Just fucking eat peanut butter and drink milk.

Holy shit why do people act like bulking is hard? It's literally that simple.

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I just eat a bowl of cold eggs covered in hot sauce, WITH THE SHELL Untill I get a fat tummy and repeat once every 3-4 days, that's how I got a body like this

>not making lean gains with Martin Berkhan's 16-8 IF approach

>>41175745
Nuts and whole milk, a cup of nuts is 1300 calories, and a liter of whole milk is 700 calories.

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>>41175745
My kryptonite and bulking secret

>>41175785

Not even that is needed. I work manual labor and I don't have any problem getting my calories in with clean food. Well pb is god tier desu but even without it.

>>41175819
What is this garbage on a stick?

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>>41175785
This.

protein and water is all i eat man feels bad

milk and yogurt. Easy, easy calories if you're not lactose intolerant.

>>41175945
Fried twinkies haha :)

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Pretty much this.

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>>41176255
And this.

Ffs doing a psmf is honestly killing me right now but I gotta drop a few more pounds by may 25th.

>>41176050
>15 tbsp olive oil

lmao what the fuck. no, just no.
even 1 tbsp is enough to make a shake taste like poison

>>41175745
Every morning I drink 12 raw eggs like rocky

Its doesnnt taste bad or difficult anymore, and on a keto diet its like inhaling 1000 calories in 5 minutes

>>41176285
>olive oil tastes bad
American poverty detected

I Usually put 3-4 glass shards in my mouth and kinda try to eat them and crunkle them into little pieces so I can swallow them. I do this every morning and every night and ever since this then I've been getting some pretty good gains.

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>>41176207
>haha :)

>>41176024
Are there actually people out there who unironically believe bulking is harder than cutting and are not memeing?

>>41176288
You know you can get vitamin deficiency like that right?

>>41175745
I will eat any food you throw at me.

Hence the reason why I'm still fat despite lifting for 4 years.

>>41176529
sounds like a great party trick

>>41176476
Is it dead>

>>41176285
>caring what food tastes like

never going to make it t b h

>>41176511
yes
beleive it or not, some people are lifelong skeletons who have never eaten more than 2000 kcal in a single day.

these people will tell you "dude i eat a ton of high calorie food and i'm still skinny, fast metabolism you kno" and genuinely mean it. their idea of "high calorie diet" is something like this:
>breakfast: one bowl of corn flakes with milk
>lunch: two chocolate bars and a small coke
>dinner: small bag of doritos and a can of energy drink

Key lime pie.

>>41176511

Eat lots.

Then eat more.

>>41176900
Your skelly meals are complete bs
t. skeleton

>>41175745

I...Is that fucking cheese and cotton candy on raisin toast? What the actual fuck

>>41175745
from the first look at the thumbnail I thought it's a glitched illustration of a dislocated bone or whatever

>>41175745
peanuts
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s

>>41175785
Peanut butter makes me fart and milk gives me acne. It's a little tougher than that

>>41176967
It's very delish haha

>>41176989
All athletes fart constantly

>>41176961
nigger i have lived like this for over 20 years and know dudes who still do. it's a diet of potato chips, sweets, snacks, soda and occasionally some delivery food, but low overall amounts due to low appetite (result of sedentary lifestyle)

>>41176967
It's colored marshmallow on bread you dumb autist. I swear to god this board is filled with literal retards

>>41176989
If you're not farting 24/7 with the foulest stench known to man you are never going to make it

>>41177001
And? I don't want to smell like shit all the time.

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I eat like 10 of these when I got da munchies

>dairy and pasta exists
>Bulking is hard

>>41177014
Woah sorry didn't mean to trigger you ace

>>41177014
I've never had colored marshmallow in my life. I didn't even know it was a thing.

beef chilli is always good.

>kilo of beef blade or mince if lazy
>couple tablespoons of smoked paprika
>diced onion
>jar of tomato passata
>tabasco
>chilli powder
>beans of your choice
>beef stock if you have it, water if you dont
>simmer on low for 1.5-2 hours

add a bit of sour cream when serving for additional gains

>>41177067
Looks dryer than 1945 Nagasaki.

>>41177089
You've only ever seen white marshmallows?

>>41177116
Yes, I can't even remember the last time I had marshmallow. Seems like a pretty shitty choice for a cheat food. I'd go with some donuts or cinnamon rolls.

>>41176162
>16 tablespoons of olive oil

U wot

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Ultimate way to get big and keep your body healthy.

https://en.wikipedia.org/wiki/Syrniki

>>41176989
>>41177001
1. If you're lactose intolerant than kys, you're never gonna make it.
2. I've found the farting, especially the stinky farts, is a result of the sucralose in the protein shakes. I went to a shake sweetened with stevia and sugar and my farts no longer burn my eyes.

It does seem like resistant starch makes me gassy though they don't stink. Whenever I eat uncooked oats either blended in a smoothie or in overnight oats, I'm pretty farty. I eat a lot of beans too.

>>41177014
And guess how I know you're a fat...

>>41177180
>knowing what marshmallow is makes you fat

Nice try, faggot

>>41175745
That looks fucking gross

>>41176900
Some people complain about being skellies and some just are. Here's what I ate yesterday.
Breakfast: 40 grams oats, 25 grams of proton powder, 1 tablespoon of peanut butter and 2 tablespoons of flax seeds
156 kcal+91kcal+94kcal+75kcal=416 kcal
lunch: 600 grams of swedish hash, 2 slices of bread with butter = 972 kcal+200kcal=1172 kcal
dinner: 450 grams grams of french fries, 700 grams of chicken wings, 200 grams of sour cream based dipping sauce
672 kcal + 1204 kcal + 170 kcal= 2046 kcal
I had an energy drink in there somewhere as well, that's 200 calories as well
A normal day of eating with 3800 calories. Having a hard time gaining weight like this, so bulking is harder for me than cutting

Peanut butter and honey on a tortilla, it's delicious

>>41177014
we're not all burgers here you fat fuck. I didn't know marshmallows came in colours other than white and who the fuck even makes that disgusting shit.

>>41176511
It's easier to not do something (eat) than it is to do something. I used to just drink coffee until I didn't feel hungry any more, because getting food or cooking something took too much effort, and a large coffee could last me about an hour, and keep me feeling full for a long time.

>>41177363
either you are a cardio fag who does nothing but run or you lie

>>41177111
1945 was a pretty good year for rain in Japan

>>41175745
My top secret bulking method is eating more calories than i use

>>41177520
I don't do cardio outside of bicycling to the grocery store and back. And why would I lie about this?

>>41176511
When I was a skellyfag, bulking was legit hard as fuck, way way harder than cutting. Took years of nausea and accidental vomiting to overcome.

Now I have the opposite problem, but at least I understand both sides.

>>41175745
>Rainbow candy sandwich with tons of sugar

Do Americans really eat this?

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>>41175745
homemade tacos

torillas (from scratch)
skirt steak with a spicy honey soy glaze
red peppers and onions
queso fresco
guacamole (also from scratch)
cilantro

>>41175745
I eat a lot, easy

>>41175745
Weed and drinking lots of water. Eat food, healthy food.