crunches

no they dont

Cable crunches.

Deadlift /sqaut

Russian twists + Planks or hanging leg raises

>>41175476

>just do compound lifts for abs meme

>>41175319
yes if you're doing hundreds every day like some normies do. but you're not, right?

>>41175498
>compound lifts are meme meme

>>41175319
as long as you keep your lower back flat against the floor, they're fine.

File: 1488173830442.jpg (107KB, 640x799px) Image search: [Google]

107KB, 640x799px

>>41175880
compound lifts aren't a meme, but you'll never develop abs with just compounds.
Not that it really matters saying this because this board is nothing but shitposting and buttfucking and no one gives a fuck about actual advice, and I'm gonna penetrade u in ur angus faggot.

File: proper-sit-up.jpg (10KB, 269x281px) Image search: [Google]

10KB, 269x281px

>>41175925
so sit-ups will fuck your spine but crunches won't? stop talking out of your ass

>>41176898
You will develop abs doing compound lifts. Because when you perform a compound lift such as deadlifts with correct form, you will engage your abdominals. Now, read the sticky and go back to lurking.

>>41176954
How do I stop getting muscle cramps when doing sit ups? It fucking hurts

>>41176954
found the nogains