>Red pill me on reverse grip bench press

>>41166621
its ideal for triceps

>>41166621
it's retarded and stupid

>>41166621
it's just stupid

>>41166621
It's just retarded

A creative way to fucking kill yourself

>>41166621
Awkward to do it and there's a lot better alternatives

>>41166837

>>41166621
enjoy destroying you're wrists and elbows

>>41166621
Haven't tried it, but supposedly very good for your upper pecs.

>>41166621
Nice fullbody workout
>Unrack it: shoulders and pecs
>Lower it to pic related: triceps
>Curl it down to your penis: biceps
>Get it back up with a hip trust: glutes
And that's only one rep
Do it until failure and it will inevitably pin you down pushing on your throat: >crunches and situps to get the barbell off: abs and back
Or
>Gymbro deadlifts it to save you (take turns for max gains)

Dyels with poor form will say you'll go to snap city in the long run

>>41166621
THE best upper chest exercise, don't listen to the dyels.

Use a bent bar so it's easier on your wrists.

File: TXFoI8D.gif (1MB, 322x242px) Image search: [Google]

1MB, 322x242px

>>41166837

really shit to unrack. wouldn't do this without a hand off. also dangerous. wouldn't do this without spotter pins. if you can get a perfect setup for it it's a good variation to add

>>41167442
What a fucking retard, he deserves it.

>>41166621
You can see it in the guys face.

He's been told to do this exercise so he can be photographed for some bodybuilding website, and all he's thinking is
>What the fuck am I doing?
>This is just awful
>Never going to do this ever again
>Is some retard actually going to try this for multiple sets?

>>41167442
He dead?

>>41167586
yeah he died his rubs broke which then cause his lungs to bleed out

>>41167586
>>41167602
I think you're talking about another gif/webm

Requesting the one which looks like a competition, the guy is given water afterwards

>>41167442
I genuinely hope everyone who tries suicide bench fail.

>>41166621
dumbest shit...

I used it this week for my upper body days. I don't really know why people are saying it's super dangerous. unracking is easy once you figure out how to do it (line the bar up with upper chest rather than your eyes, start movement off with your shoulders shrugged) and it makes typical bench guidelines like pressing the bar lower on your chest and keeping your elbows tucked much easier. also, the guy in OP's pic has way too narrow of a grip.

>>41167442
Why did I click on this, knowing ahead of time exactly what I was going to see?

>>41167790
Because you can't do that with much weight

>>41167815
Git gud faggot

>>41167906
Get stronger dyel

>>41167815
I was doing it fine with 2plate, which isn't super high but it's not bad

>>41166837
yeah I stopped after realizing how easy it would be to crush my neck with barely 135 lbs. Really felt it in my upper chest tho. Ill stick to pullovers.

>>41167528
This is the correct answer in itt

>>41167986
how are you guys getting the bar anywhere near your neck throughout this movement? you unrack it past your neck and you press it near your upper abdomen. the only place I could see this being an issue is reracking, but even there I don't see how you are in any more danger than with regular bench. if anything you're more likely to drop the bar on your neck with regular bench than reverse grip.

>>41167442
THUMBS

>>41166621
What? That's reverse grip? I thought it was the other one.

>>41167064
Oh god the kek.

newfag whats the best grip

>>41166621
All it does is weaken your grip, thus lowering the weight you can lift.

>>41167442
SNAP

File: whathasmylifebecome.jpg (39KB, 297x312px) Image search: [Google]

39KB, 297x312px

>>41167582