cardio fags btfo

Can we get a fat gained one now please

>>41166057
Ssoooo those rubber band shits actually work???

>don't do cardio
>suddenly have more energy for lifting
whom would have thunk it

link to study?

>>41166076
http://www.mediafire.com/file/g6eco817sp5s6se/MASS%2BIssue%2B1.pdf

File: 652.jpg (13KB, 250x250px) Image search: [Google]

13KB, 250x250px

>>41166132
>mediafire

>>41166144
https://mega.nz/#!pGxS0AhL!CLSg08GxEwGNL0cLmKls6I6_CiKgDvMIxZc0Nx0SMmU

>>41166057
So... if I do one leg press my strength will increase by 40%? Nice!

I do cardio for health benifits, not so I can impress a bunch of dyel faggots on an internet board

This only shows one side of the story, there's been plenty of research on the topic. Yes, you'll experience more strength gain or more cardio improvement by only doing one or the other. Doing them combined lessens the quickness of improvement of both, however they don't limit the overall potential of each other. What I mean is, lets say you have the goal of deadlifting 500lbs and running a certain 5k time. Training for the deadlift and 5k at the same time will get results for both of them slower than if you just focused on one, but doing both won't limit your potential to achieve both goals simultaneously, it just takes a little longer