I hurt my shoulder doing dips and now i cant really do bench

>>41165633
>Get physio asap
>Do the exercises they tell you, build up intensity
>Avoid using that shoulder in the meantime

EZ-PZ

>>41165754
it's not an intense pain but still.
highly doubt that I need physio.

>>41165859
Just get it.
My bro messed up tendons in his leg and still hasn't recovered.
It took the NHS 6 months to get him a physio appointment.

>>41165859
Also,, the physio helps to build up the muscle so you can recover quicker and get back to making gains.

do rotator cuff warmups before you do any workout involving rotating your shoulders. such as dips.

heal faster? roids?

>>41165887
allright will do. have an appointment at the doctors on monday to check it out.
>>41165888
yeah maybe i could score some of them roids of the doctors.

>>41165859
More warm up, more rotator cuff exercises and don't go too hard on the shoulders. The pain is somewhere between front and side delt right? That was my case atleast

don't do reddit lifts in the future

>>41167044
>doesn't do dips.
never going to make it ple/b/

>>41167028
exactly!
ill keep that in mind