Are these good should i buy them?

>>41164550
Fine if you spend a lot of time behind as desk, but cannot compare to farmer's carry/similar forearm exercises.

Training your forearm is a fucking meme. You can get a good forearm by just doing everything else.

>>41164550
You won't exactly work up a sweat and you'll easily be able to do 50 of them straight without having to pause, so I dunno. They're cheap.

>>41164618
behind a desk*

>>41164550
get some captains of crush ones. I leave mine beside the toilet, really helps to squeeze something when im forcing out that pre squat poo

Ok I thought they were pretty good I will use them when I chill in the house

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I work at a desk and I use these to build a bit of forearm strength. They help with carpel tunnel syndrome also.

>>41164618
Also I am dyel mode so how much kg I must carry to workout hard I can curl 7.5kg easily till I get to the 3rd set where I am tired I also do an exercise like triceps kickbacks but I just pull the dumbell upwards which is 10kg so should I go for 12.5kg for farmers walk?

>>41164653
Will they help with cubital syndrome too?

>>41164667
Try and pick up some 12.5kgs and walk ~100m with them. If your forearms are on fire and you're about to drop them at the end of the walk, you're chosen a good weight. If not, pick heavier weights until it feels the way I just described.

>>41164677

Unsure. Never had it.

>>41164697
Thanks

>>41164550
Yeah some people don't use them when benching but I'd say you should always use clips when squatting

>>41164653
Yeah they help to develop it, if that's what you meant.

>>41164782
Good point

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>>41164619
except if you have shit forearm genetics

will these help with grip strength?

>>41164550
I have a pair of adjustable ones 50-100 lbs
Just set them to max weight and do static holds probably one of the best exercises for forearms tbqh fambalam

Best way to use them??? Sets/reps or grease the groove???

>>41166128
if you don't grease it it squeaks like hell. Does greasing it make it easier?

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>>41164550
Gradually build up the weight and you'll be able to crush anything with your hands, especially people's shoulders and neck