Are there other ways to achieve a goat belly beside doing push-ups?

>>41163598
fix your diet, go running
then work on your abs to make it lean, easy as that

>>41163598
How would push-ups fix that?
You need to burn fat (any cardio is good) and tone your abs with situps, crunches or any other abdominal exercise

>>41163655
>work on your abs to make it lean
>easy as that
This is the kind of people giving advice here.

>>41163598
>spot reduction
>belly spot reduction using a chest exercises

Sometimes I wonder how the fitness world gets away selling so much retarded bullshit. The answer is retarded shitheads like OP.

>>41163598
You want to lose fat, so the easiest way to start would be to cut down on sugary foods and high carb foods. Don't drink soda, donuts, cookies, etc. If you want to speed the process up or if you begin to plateau start doing more cardio.

>>41163598
You obviously haven't read the sticky.
You sound like a vapid Cosmopolitan article

>>41163598
goddamn roasties...just eat less and do sit ups, not exactly rocket science now is it?
now gtfo

>>41163598
>Are there other ways to achieve a goat belly beside doing push-ups?
read the sticky you shit

>>41163730
Lumberjacks does actually help. You have to do some declined situps and leg raises to fix the aesthetics but not much

>>41163598
it's body fat problem, come on

>>41163598
STICKY YOU FOKKIN ROASTIE

File: Sin título1231.png (31KB, 143x162px) Image search: [Google]

31KB, 143x162px

>>41163655
>work on your abs
ahahahahahhaha fuck off

>>41163598
>strengthen core
>lose fat

>>41163976
Push ups incorporate the plank exercise to some degree and planks are usually recommended for core strengthening.

But yeah, might as well just do planks.

Lose fat

Also reduce alcohol and sugar as they get stored as visceral fat (beer belly come to mind?)

File: IMG_20160118_135247.jpg (182KB, 1920x1435px) Image search: [Google]

182KB, 1920x1435px

>>41163598

Yeah the other and only way that works is calorie deficit and overall dropping your bodyfat. Spot reduction is fat but training abs can help you because if you have big and strong abs they might and will pop out even at a higher bodyfat.

See pic related. He is 6-8% bodyfat yet no ab definition. But a guy who trains abs would have visible blocks.

So while spot reduction is a myth and the way normies mean it is a meme, training abs and focusing on it can help at looking leaner

>>41166507
being on /fit/ so long having doubt if gril or trap

how has no one mentioned posture yet?

>>41166084
Work on your abs by doing heavy squats, deadlifts and presses, you dingleberry.

>>41166507
>he
anon...

>>41163598
Push ups work your abdomen?

I thought that is only for chest and triceps

>>41166048
Shut your retarded mouth, you fucking moron.
>>41163730
It actually does help, but it has nothing to do with the Facebook-article science spot reduction bullshit he's saying. It's simply just because muscle mass builds structure and is the same reason why bear mode looks different from being fat as fatass. Doing ab work definitely doesn't hurt, and it's also useful if you plan on doing heavy squats or deads.