Current Body Thread

>>41159143
Routine? Natty?

>>41159143
>>41159164
5'4
Who cares my short ass girlfriend is taller.

>>41159164
>5'4
>145 lbs
>questions if natty
lol

>>41159438
lol atleast op posted his body. It's a current body post not put others down and refuse to post photos of yourself like some insecure beta.

>>41159482
Not saying his body isn't achievable natty, asking if he's natty. Two different questions, retard.

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>>41159505
lol im 6'3 225lbs
Nice try cuck

>>41159143
You're big guy

>>41159568
Are you natty? I wanna look like you one day

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>>41159607
for you

>>41159568
You're ugly. And probably stinky

>>41159617
im 100% brah. I've never even tried pre workout

>>41159143
Great work man keep it up. Looking fucking sick but you need to do some more curls to beef those arms up. Work on biceps and triceps and you will be golden.

>>41159625
definitely stinkin when I'm done cunt punching your momma ;)

>>41159642
Jokes on you. I already poo in u r mom beta boy

>>41159647
don't take your manlet rage out on me boy..

>>41159568
Can we stop fucking Chloë posting in every fucking thread?

>>41159665
I 6'5, 230, 800lb DL, bs in math 300k yr starting

>>41159689
lets see u then George Leeman

>>41159669
chloë is goals

>>41159689
>wack
>twisted
>girls a hoe
>you broke
>kid aint yours
>and everybody knows
>your old man says your stupid
>you be like "so?"
>"I love my mini mother, I'll never let her go"

>>41159757
Ima c u r momma later n flex on her whiteboi

She b mirin bbc

>>41159689
>deadlifting
Enjoy your gyno fag

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>>41159689
more like 5'6 800lbs 300k calories a day

>>41159689
It's PhD in math that's 300k starting, liar

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>>41159568
Im actually 6'2 and 229. But im like 20 to 25 percent body fat.

Pic related is me like 2 or 3 months ago.

>>41160618
u lift ?

>>41160618
you deadlift 800lbs in only your wettest of dreams..

>>41159568
you look like a retarded toddler that ate some roids lmfao

>>41160854
>he lifts donuts up to his mouth

>>41160871
lol bruh im natty

>>41160854
>>41160866
>>41160900
I appreciate the support!

I lift a little bit, but i mostly play CSGO and masturbate.

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5'8
150lb

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You look kinda like tinychimp OP

>>41160969 looking cut guy

>>41159143

Slater?

>>41159568
ugly ass hair

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Cutting till May
5'11"
173 --> 147 --> 162
I have a pump in the NYE picture

>>41161327
sorry i don't put my make up on in the gym..Not supposed to look pretty

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>>41160871
Too fat to be roiding haha

>>41161491
You look like shit. Where's your chest ? No definition at all. Cunt what are you even doing

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what needs work help me pls

>>41161529

you have near nonexistent traps

>>41161514
well i bench over 3plates pretty easy my arm is just cocked forward but ya I'm bulking and don't give a fuck how i look as long as PRs keep coming!

>>41161514
I've been plenty lean before dude it sucks..

-LEAN
-BIG
-NATURAL

choose 2

>>41161537
Huge as fuck traps are a modern druggy invention bruh.

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6'0

After squats.

I've cut back squatting to once a week because my quads fucking grow 2x the speed of the rest of my body. Fucking sucks but I don't want to go full T-rex mode.

>never go full T-rex

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>>41159143
5'4.... pppffftttt HHHHHAHAHAHAHAHHAHAHAHAHAHHHAHHAHAHAHAAHAHAHHAH ... ahhhh

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>>41161404
ok retard you realize that NYE 2017 is in december of this year right? new years eve is the DAY BEFORE THE FIRST DAY OF THE NEW YEAR. you dumb fuck

>>41161735
Very nice, work abs more

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>5'8" 160lbs

Been only training hard for 11 days now (already used to do fencing for years).
Gained 2 kg in those days. Feel a lot more swole, but creatine/diet is probably the cause.

I see a small difference with the pics from 11 days ago and it's definitely motivating. Looking forward to 3 month mark.

>tfw training hard so I can try to forget the heartbreak

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It's something, right?

>>41162925
Away with your trashy tattoos

>>41162925
Good job. Love those thighs

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>>41162925
>trashy tattoos

>>41161557
Lol I'm so stoned I was like this looks easy, big and lean duhh what's that leave? Oh natty. I see what you did tgere

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72kg , 5 10

>>41162925
Your tattoo is stupid. Burn it off with acid.

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Mirin OP

>5'11" manlet overlord
>200 lbs (cutting to 190)
>455 diddly
>335 skwat
>265 bench
>155 OHP
>23 strict pull ups

>>41162922
lurk more u look shit

>>41159669
kek

>>41164033
wtf is that tat you faggit

>>41161404
bad lighting or you look worse in the easter pic than the others?

>>41159143
You are my inspiration, looking good turbomanlet

>>41164071
It's a tat of me fuckin ur mum m8

>>41161735
why do you have two kneecaps?

>>41164033
that tatt looks like straight regret

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>>41159143
5'11 ~175

185/265/365/405

tHE CUT NEVER ENDS, down from 275 from 3 years ago

>>41164133
very good work

>>41159568
well your face isnt something to write home about.

>>41161782
maybe he thought

>NEW YORK EASTER

>>41164033
>receding hairline
How old are you lad?

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>>41159568
shiet ,you got big

>>41159635
But he will still be shorter than the average woman. Kek

>>41164196
23, any comments on how I can improve my physique or just about my tats and hairline?

>>41161491
>Talking all that shit
>looking like that
>being deluded enough to post his face/body looking like that after talking all that shit

>>41164214
Does it really matter?
Im 6'1'' and i think height in dating is just a meme

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>>41164064
f-fuck you

>>41164237
Not those guys, but obviously you care about your appearance otherwise you would be powerlifting and not bodybuilding. That is probably why they're commenting on things that permanently affect your appearance. You should take it as a compliment that they focused on aspects other than your physique. With that being said your abs need work and your arms look small, but that could just be the angle. What size are they? Obviously can't judge your legs or back with that picture.

>>41159143
>5'4
How are you even alive?

>>41161491
You look smelly take a wash

>>41161540
vid

>>41161735
when I have basically the same genetics as you but have to squat loads because of sport :(

oh well, big legs look fookin aesthetic in short shorts and a tight shirt

>>41164406
15" arms last time I measure. Not huge but not terribly small. Could be the shitty angle and lighting tho?

Not really focused on bodybuilding, I use weightlifting as a supplement to military performance, which requires me to move quickly while carrying heavy weight, so I also do a lot of cardio including running, swimming, and rowing.

Of course I still care about my physique though, hence why I sometimes post in these threads for an update.

>>41164407
You can bet he's alive and extremely healthy.
5'4 is a much more natural human height than 6'2 is and only in the modern period of over-nutrition and sexual selection fads have these freaks emerged. He'll probably suffer heightened intelligence and empathy as well as hyper-prolonged life-span into 100+ or more.

Why do niggers cover their faces here?
There's 0 possibility we'll find who you are... It's impossible.

>>41164527
>friends that browse /fit/
>here to get judged on my muscles, not on my face
Mostly those two.

>>41164546
If friends browse they will most likely recognize anyway
Also, facelets need to understand that IN THE REAL WORLD you will be judged predominantly on your face and not your "muscles" haha

>>41164483
>>41164483
If your goal is just to be fit enough to make your service easier and more efficient than your obviously good enough. If you're trying to get more aesthetic than I would try to add a bit more size to my arms and delts. 15" isn't too bad, but at 5'11 200lbs they should be at least an inch bigger. You already said you intend to cut 10lbs so I don't need to address that. Good luck, Anon.

>>41164666
Yeah but in the real world random people you've never met won't start making fun of you because you don't happen to meet their community's standards on looks.

>>41164700
Is this satire or have you not been to high school yet?

>>41164687
Thanks man, that's solid advice. Think cutting ten lbs will be enough for abs? Usually train abs two or three times a week anyway but worried that the muscle won't grow during my cut.

>>41159568
You are disgusting.

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98kg / 216 pound
@
193cm / 6''3 (or is it 6''4?)

Am i close to bane mode?

>>41164720
I feel like you're missing the point
Or just making a joke
Either way, eh

>>41164747
If I take that belt off, will you die?

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>>41164786

Did photo between deadlift sets
It would be extremely painful

>>41164738
Well according to your lifts and the fact that you already do accessory ab exercises I would say that just cutting would be enough to get highly visible abs. You're right that you won't be able build muscle while on a cut though (unless you hop on gear).

>>41164831
Damn that's quite an impressive physique. You must have quite the beautiful girlfriend.

>>41164932
Impossible to build muscle on a cut? I'm doing a 500 calorie deficit but carefully tracking my macros (still easily able to get 200g of protein/day and very low carbs)

I mean if I'm still getting enough protein shouldnt I still make some gains?

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>>41164985

Yeah, girls like bear mode guys. They feel safer i think.
Still they like my height more than my muscle mass.

>>41165106
So how big are you and how much is that diddly?

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>>41159143
Cheated with the lighting. Still dyel

>>41164987
I won't pretend to be the world's foremost expert, but the only people I've ever seen make gains while losing weight was due to gear or noob gains. You can give body recomp a try, but I haven't seen anyone successfully pull it off while being natty.

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Just began lifting, going for Chris Pratt mode.
Looks doable, right?

>>41161404
Why do you look worse in the Eastern pic than New Year

>>41165130

Diddly is 195kg x 5
Cant do much more because i get crazy leg cramp and my back still did not heal up 100% after car accident. I take it safe and slow.

I posted my weight and height here
>>41164747

98kg / 216 pound
@
193cm / 6''3 (or is it 6''4?)

>>41163766
lmao your right nipple looks funny

>>41165131
Jason?

>>41165173
>I posted my weight and height here
Sorry i wasnt paying attention, nice stats on dem diddlys
and you are a big guy indeed, i though you were one of dem "Im a big guy" when youre 6'1'' and 200lbs

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>>41159568
I dont know why people are hating on you other than that shit manbun, fuken mirin everything

>>41165187
No, why? Is the body or gym familiar? Gym is in my office building. Feeling fit?

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>>41165189

When you re tall it takes a bit more food and time to build it. But its worth the wait and worth the work.
What are your stats?

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How am I doing? Advice?

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Need to cut soon but only restarted lifting in Feb.

>>41165248
Yeah i know, thats why so many manlets can look amazing because 1lbs of muscle shows up instantly on them

Im 6'1'' and 205lbs and im cutting carefully, got a bf of ~15% but im gonna go down to 12-13 before summer because im meeting up with a friend of mine and we are competitive in nature so best looking "wins"
gonna start bulking up afterwards

Whats your goal, anon?

>>41164395
You gonna make it brah. Keep hitting it hard.

>>41165263
Bulk until November and then cut for summer.

>>41165220
because he's a tubby piggy

>>41165173
Lol hi Genova

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>>41165291

No real ''goal'' here. I like to bulk and lift heavier stuff i guess. Pizza is life.
Gym is more like stress relief than fitness thing. Getting bigger is just a nice bonus to all that.

Maybe 51cm / 20 inch arm is something we can call my goal.
And 250kg Diddly x1
After that i dont know. I will set something new.

>>41165306
But then I will be fat for this summer.

>>41165344
>I will set something new.
I feel you, i cant imagine life without lifting really
First my goal was 81kg then 85kg and up it goes

Gonna keep doing this until i die i suppose

>>41165345
So?

>>41160969
no fucking way, you are lying about your weight or height.
I mean, you look really good senpai but 5'8 150lb is bs.

>>41159143
Are you the Norwegian guy?

>>41165145
Anythings possible, just don't give up man.

>>41165600
>Norwegian
>shorter than 6'3"
is that even possible?

>>41165681
I'm Norwegian and one inch shorter than OP

>>41165600
i'm from Pittsburgh
>>41164498
this looks like some kind of copypasta but the suffering from overdeveloped empathy part is too real
>>41164107
thanks breh>>41164033
>>41161759
H U E
U
E
>>41161306
n
>>41160995
thanks
>>41159635
thanks bro, it's just a bad picture to show off my arms desu
>>41159164
PPL variant and yea natty

>>41165738
Nice bulge bby. You are a handsome little thing.

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>>41159568
that pic made me cringe

>>41165738
Yeah, It's one of the unfortunate consequences of having a hyper-developed verbal intelligence that pretty much everything I write looks like a copy-pasta and I have inadvertently created many.

>>41165681
Are Norwegians considered tall? I'm pretty sure I'm around average here and I'm 5'11.

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2.5 months cutting progress
Feeling thinner

>>41164739
jelly

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Being tall isnt useful when your a fat lazy piece of shit like me.

6'5, 240lbs

>>41165492
look up frank yang in his top physique, he weighted 156 lbs

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went from hungry skelengton to ottermode....i was even skinnier than the pic on the right but its the oldest i have i think 10 more pounds of muscle will put me in a really good spot....thoughts?

>>41165261
cut

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>>41165291

>Yeah i know, thats why so many manlets can look amazing because 1lbs of muscle shows up instantly on them

The same applies for the opposite side of the sword tho senpai. One pound of fat has more of a visible impact on a smaller frame, and due to the laws of calories it's a helluva lot easier to gain 1lb of fat (~3500 calories) than it is to gain a pound of LMM. The latter takes a month of consistent lifting and solid dieting, the former only takes a few days of careless dieting.

Everyone wants to feel like their struggle is innately harder than someone else's. Manlets don't have it easier. Lanklets don't have it easier. For some reason this concept is very difficult for /fit/.

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>>41164739
lean = weak

>>41162925
good work

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>>41165999

This is me back in 190lbs

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>>41166054
throw back to when i was lean at 185lbs

>>41166094
how tall?

>>41166098
you call that lean?

>>41166407
>>41166407
dude ur weak as fuck no doubt

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> 6'7" 235
> ULxPPLx with cardio
> - 300 kcal deficit, down 15 lbs

Feeling pretty fatigued recently, gonna take next week off from the gym and eat at maintenence.

Anything in particular to focus on?

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>>41159143
lookin' good desu

>>41162925
Congrats

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>>41166465
Back (yes it's weak as shit) any advice to build back? I have no trouble activating lats but all of the middle stuff never seems to grow.

>>41166456
you're really insecure

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>tfw just got to take my heart monitor off
I am back to sticking with running and calisthenics, they feel better on my heart. I figured out I have some weird condition that I forgot the name if where my heart can just start racing way over max working heart rate, which makes me feel like shit and can make me pass out. The only times I've triggered it have been in the gym, even though I do way more intense running workouts than any workout I've done in the gym. I don't know why my body works this way but I'll just take it as a cue to stop spending money on the gym. Also my abs seem to have gone down since I lowered cardio and calisthenics training. 6ft, 155 lbs.

>>41166542
become the next zyzz brah

>>41166512
on /fit/

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5'10 190 lbs

Plz rate my fat ass

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5'8, 160
what should i bulk to?

>>41167089
sit on my dick

>>41167126
i swear every time i post in cbt i get a gay comment

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>>41164159
thanks m8

>>41167135
Do you even know the board you are?

>>41167089
Where are your pecs?

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5'9
178 (bulking)
2.5 years lifting

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Tank stays on because pre-cut fridge mode
6'4, 220

>>41167217
did oly lifting for 2 yrs. theyre coming in. current 1rm bench is 240

>>41167233
okay dino

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Horrible pose
But r8 despite shitty pose pls
Any good muscles? Or just skelly.
140
bench 225
squat 275
dead 350
ohp 145

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6'4" 190lbs

>>41167747
looks good! everything looks nice, maube work on forearms?

>>41167233
How's the test/dbol cycle going, Kermit?

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6'2
205lbs

Cuttin down to 185-190 atm

Maxes:

Diddly: 420lbs (blaze it)
Bench: 250lbs
Squat: 340lbs
OHP: 155lbs

Liftin 3 years, natty as fuck obviously

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5'10, 170 lbs

>>41166037
T. 5 foot 4

>>41165646

Thx man, somehow that hit home

>>41167233
How does this squat 550 and bench 285 amd dl 540

>>41167711
Horrible tattoo. You should be ashamed.

>>41164478
this
sadly, my legs are only moderately medium for now so short shorts cannot be properly worn

>>41164395
you're 11 days in, expect to not look good but better than you did 11 days ago. keep it up boyo, you'll make it if you try

>>41162925
>posting face on the chon

>>41165926
looking thinner, lad. time to put on some srs mussel

>>41166497
>barely fit in mirror
based giant bro
Bent over rows and shrugs (dumbbell, recently switched to behind the back) 4-5x a week helped me develop a decent back. It's the best part of my body since I'm 19ish% bodyfat :(

>>41160969

BULLSHIT! 150 lbs? Shit

>>41167135
You're browsing the gayest chan board and you're posting thirst traps, it's not rocket science.
Bulk up to 170-175 if you don't mind losing leanness, chest+arms+shoulders could be better.

>>41159782
Explain more about this

>>41159143
i saw this image on the 4chan home page, ive never been on fit.

i just wanted you to know that after 7 years of being on 4chan i diverted my path for the first time just to come here and tell you, youre a fucking manlet ass bitch, nice gym bod bud, lmfao i bet you throw hands like a little girl.

>>41165187
Jon???
I swear to fucking god you faggot

>>41161529
Not wearing your pants at your bellybutton.

Fucking bump

>>41159757
>implying leeman can do anything beyond basic multiplication

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>>41165145
KEEMSTAR?

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>>41171300

Yep, I was 150 there. That was the end of my cut a month back.

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>>41174067
Another

>>41174067
how small are your legs lad

>>41167711
Why cover face when you've posted it before?

>>41174067
I'm 5'8 and I consider 170 to be a goal weight for myself. I can't even imagine being 150 that's crazy.

Granted I've never been AS shredded as you, but I was quite lean at 180 iirc. My legs are pretty juiced from heavy squats, you got a full body?

>>41160618
I don't understand why this post exists.

>>41166542
whats the name of the disease lad? I think I might have it or something similar.

>>41161491
That beard attempt...

>>41159568
He asked for pics of you not your chubby gf

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5'8/174 mangleto
Haven't weighed in a while but was 175lbs/79kg ~ roughly