Bread

yes bread is bad for us. all grains are, really. possible exception of rice

>>41158111
bread is fine for anyone, except if you actually are gluten free and/or have keratosis pilaris

>>41158123
why

Yes. If you are going to eat bread at least go for darker varieties like rye bread

>Is bread good or bad?
Ask Google, it's used to dealing with retards like you. Don't start another thread until you've lurked a while.

>>41158111
There are times when broccoli is bad for you and there are times when fries are good for you. Stop asking this dumb question as if you are an angry obese 48 yold housewife.

>>41158111
High in calories, almost nutritionally devoid besides a bit of fiber(whole wheat only), low satiety, easy to gorge on it, high glycemic index.

>eating bread in 2017

LUL

it's the food of productive white people

being against bread is highly correlated to autism and/or being manchild or a woman

>>41158172
>broccoli being bad for you ever
lol no

>>41158176
high in calorie is the point
obviously only whole grain bread
I need 3500-4000 kcal/day, I not gonna get that from rice and chicken

Point is I read somewhere that paleo fags claiming bread kills your braincells or soem shit
Any evidense for that?

>>41158167
>lurk moar
no U

Carbs, there's no such thing as an essential carb.

Might be good for fuelling a workout though. Carb cycling, etc.

>>41158227
women love bread, what the hell are you talking about

>>41158233
You can easily get your calories from sources that have way more micros and nutrients in general

>>41158233
First, brocolli has sulfar that can upset your intestines
(Burning abdoman and hellfire farts)

Second, rice has plenty of calories. Its converted into sugar and a lot of it at that. Eat brown or non bleached rice.

I eat a lot of low sodium ezekiel bread is it any good for you

File: printer.jpg (37KB, 640x627px) Image search: [Google]

37KB, 640x627px

Non bullshit answer-

Commercially produced bread isn't inherently bad, it's just extremely high calorie and extremely lacking in nutrients. It's essentially the same as eating any other form of sugar

However, making a loaf once a week is a fantastic habit and makes it far more healthy, particularly good for bulking. You can add combinations of grains, proteins, nuts, seeds and more and it takes 3 minutes of work and 30 minutes in the oven

This is also why historically bread tends to be seen as healthy, but todays bread is seen as trash by anyone with a clue on nutrition

>>41160781
>3 minutes of kneading
Enjoy your shit bread.

>>41160781
I agree, Dave's rocking bread comes closer to balance, but moderation is key

Bread, and nutrition in general is bad for you if you listen to people like >>41158123

File: 1489524356730.jpg (32KB, 398x500px) Image search: [Google]

32KB, 398x500px

Yo /fit/fags, I read some more on the matter and Im gonna go with good ole potatoes
Since rice is for gooks and bread is apparently poison, retard fruit seems like a solid alternative

Already eat potatoes for dinner, so Im gonna cook the double amount and eat that for lunch next day with some chicken

Some interesting articles

https://www.t-nation.com/diet-fat-loss/seven-things-you-need-to-know-about-carbs
https://www.t-nation.com/diet-fat-loss/simple-diet-for-athletes