3 months in to SS. Made strength gains but still look the

>>41155510
Maybe you should try some whey protein or muscle gainer, with a creatine and bcaa. I talk by personal experience

>>41155510
you aren't eating enough

>3 months
fuck off

File: 1278539860553.jpg (47KB, 655x560px) Image search: [Google]

47KB, 655x560px

>>41155510

>>41155665
I drink protein shakes but they don't add many calories. A mass gainer is probably the way to go, you're right.

>>41155510
I know this is bait but how have your lifts progressed?

>>41155510
Congrats on getting rid of your chest acne man
Now go celebrate with 800g of chicken, 500g of baked veggies, and a jar of peanut butter for dessert.

>>41155510

SS is a shitty meme routine.

>>41155760
He didnt do SS, and you're a fagget

>>41155741
deadlift: 145-215lbs
bench: 85-120lbs
squat: 115-165lbs
Gained 15lbs

eat more you massive faggot

>>41155510
>3 months into SS
>doesn't show leg gains

>>41155833
>still under 1pl8 bench
jesus

>>41155833
>>41155833
50lbs increase on the squat is not enough for 3 months. Did you read the book? Read PPST as well. Eat more rest longer between sets sleep 8+ hrs

>>41156020
I know my squat is shithouse, just haven't felt comfortable enough to increase it much yet. I try to run about 30 miles a week too so idk if that has an effect. Thanks for the advice.

Why are your tits cross-eyed

>>41156100

>I try to run about 30 miles a week too

sage

>>41156124
t. skellie whose nipples dont move

>>41155510
>some kind of swag academy
>tfw Dab Salute