Protein Before or After Workout?

>>41154848

related
https://www.youtube.com/watch?v=u0zClMKQsBU

>>41154848
read the sticky faggot

>>41155020
You took more time typing this than you would have to write "before" or "after"

>>41154854
very epic

>>41154854
>that chimp screaming
holy shit imagine living with these

>>41154848
After, but I think it's more important to focus on getting enough every day, especially your rest days.

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>>41154848
Drink protein during workout for forbidden gains.

>>41154854
Why are blacks so loud and annoying

>>41155555

orly

>>41155696
lack of civilization?

>>41154854

i'm fucking dying

both.

>>41154848
You go too mainland high school?

>>41154848
lol I know that kid, the one who is benching is special ed and the one spotting plays football

all day

>>41154848
both, with some carbs for dem anabolism gains

>>41154854
zoo

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>>41154848

>he doesn't have an iv drip of protein running into his body 24/7

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>>41154854
>niggers

>>41154854
Why are niggers considered people and not some sort of monkey?

>>41158805
>He doesn't insert a protein suppository for maximum protein absorption
>He doesn't squat with it inside and squeezes glutes so it doesn't come out making even more sick glute gains

>>41154848
In the middle of it, what are you a fagot?
COME ON.

why do black people always get to a point, when laughing, where they just start screaming? to demonstrate how funny it is to other blacks, or something?