Hello /fit/ ive been gaining muscle and getting aesthetic. But

see a good physio.
do the recommended exercises.
then you should be good.

if that doesn't help, then you'll need injections of either:
- anti-inflammatory substances
- botox (to disable cramping muscles)
- local anesthesia

if that doesn't work, then you'll have to do surgery.
don't go down the prescription painkiller route, whatever you do.

>>41153841
Thanks anon, taking notes

File: 6a0128769a61e7970c014e5f33e758970c-800wi.jpg (45KB, 800x600px) Image search: [Google]

45KB, 800x600px

Don't do any exercise that resembles this movement.

>>41154169
Why exactly? i got this problem before i started doing theese and also i only do them like once a month

>>41154243
Not that anon, but hey strain your shoulders, and are generally just an unnatural movement. Yeah i know, every excersize is "unnatural" , but have you seen anyone actually press or pull something behind the neck outside of the gym?
I have been to 2 gyms so far, and usually the trainers there tell newbies to do lat pulldowns behind the neck. I cant help it but cringe at it

>>41154321
Ok noted, il stick to front

>>41153820
https://www.youtube.com/watch?v=q5sNYB1Q6aM

>>41154364
Will try this aswell

Cheers for good replyes, i have a doctor's apointment on wendsday. How do i make it clear i dont want to get cuckd into getting some fucking lotion again. What should i make my doctor do? Get me to a physio or MR/cat scan or waht its called

>>41154144
you're welcome

had issues with my supraspinatus before, but it's all better now

good luck

Get tennis ball and stretch it out