be honest, /fit/. you are completely anonymous here, remember?

>>41149019
25 I think. Tape measure says 19. So close enough heh

>>41149019
Got a good 26 going, looking for a 16

>>41149019
bit lower than 15%

20%

>>41149019
Feel like 30%
everything tells me 20-23%

started at like 40%

People's fat distributions are pretty different so an infographic like that isn't perfect, but based on that I'd be 15%.

>>41149019
I'd say 22%, but without any muscle

>>41149019
10-12, long distance runner so Auschwitz mode. I try to balance it out with weights but every pound you have is a disadvantage, be it muscle or fat

>>41149049
10-12 is perfect, you should start lifting NOW with a heavy bulking

Like a gross 22%

>>41149019
Between 20 and 25

27 yr old m
5'10
184lbs

How do I get 7-12% how long?

15%

>>41149019
dexascan from 2 months ago said i was 15.5%, i think im around 13.5 now.

between 25 and 20

desperately cutting for summer

Feel like I'm 40%. Navy body fat calculator says I'm 22. Calipers say I'm 20. Scale says I'm 23.

If all goes well, I should be 10% by August, narrowly just missing summer. But I'll be 15% by start of summer (if I keep a 750 deficit), so I have that going for me.

I fell for the le bulking meh meh, and overshot by 40 lbs. But at least I got 1/2/3/4 before realizing how much of a fat pig I am. Cut those 40 lbs already, and I'm back where I started, but with more muscle mass

>>41149019
27 or 28%

According to the stupid looking machine at the grocery store, 20%.

>>41149019
Multiple body tests put me at 11-14%. Still have love handles and a bit of a gut.
But I've lost some muscle and apparently I look frail so I'm going to have to eat at maintenance now.

File: 20170220_094337.jpg (1MB, 3264x1836px) Image search: [Google]

1MB, 3264x1836px

>>41149079
Here's my pic

>>41149133
You're between 20-25% right now. So...
Four months.
If you really bust ass.

>>41149054
If I do that I'll get bigger and be slower, which I don't want to do.

>>41149161
what the fuck? why do you willingly become a skeleton? just lift

bout 350

>>41149133
Eat less. Since you're 25% bodyfat (sorry) and say you're 184 pounds you need to loose 25ish lbs of fat so cut, making sure you're eating protein and lifting so you don't lose all your muscle mass and end up Auschwitz mode. At this point all that matters is caloric deficit, if you're -300 a day (which is sane) you'll need 300ish days.

>>41149160
In 29 palms usmc base, what would you recommend I do?

>>41149169
I'm a built skeleton because I need to be fast first and strong second, I don't give a fuck how I look.

File: hei.png (43KB, 290x163px) Image search: [Google]

43KB, 290x163px

>>41149019
somewhere between 15% and 20%

>>41149195
but why do you need to be fast? are you running for your freedom? what is your challenge?

>>41149188
Y..you're a marine
>The corps ain't what it used to be

I'd recommend eating less, like 600 a day less if you can manage it. It'll still take a long time though.

>>41149203
Did you read his first post? He said he's a long distance runner.

>>41149203
training for special forces fampi. The unit I'm looking to join requires you be able to bench 75kg 15 times and squat 90kg 12 times, everything else is cardio

>>41149019
in bw 20 and 25 i guess. not rly sure though cause im a twig everywhere else.

>>41149207
Yes, we run about 6miles a day and then working parties. Daily i eat a
3 egg white omelette
2 pieces of grapefruit
4 strips of bacon

Chicken breast
Random steamed veggies
Spinach

Chicken
Rice
Veggies

somewhere between 15 and 20 but with a lot more muscle

>>41149233
I'd cut the rice if you can manage, but if you're a marine you might want some fat for went you're fighting in Syria.

>>41149233
shoulda joined the Navy friend its pretty neet

Happily between 20-25
Cutting is a meme

>>41149188
The 5Cs

Calisthenics:you're a military man you know what this is

Curl bro routine:Any lift for the upper body with one or two sets of squats and Deadlifts A WEEK

Cardio:Running, walking, jogging, swimming, basketball, touch/flag football, basically anything that gets you up and off your ass for 30+ minutes a day.

Calorie Counting:If you're too big, eat fewer calories. If you're too small, eat more calories. If you feel and look like shit, eat better sources of calories.

Chill: Stress and the inability to deal with it will make you into a weak, impotent, fat, bitch of a man. Chill also includes rest and recouperation which will help deal with the stressors of losing weight and exercise.


I would suggest intermittent fasting and getting a fuckton of protein to prevent muscle loss. But since you probably have a hectic life I would suggest simply cutting back on calories, increasing your protein intake and cutting back on carbs with a carb refeed once a week. And eating a fast digesting carb like a piece of fruit before you workout.

To be honest, I'm still at 12-15% bodyfat myself so this advice will get you to where I am while hopefully sparring you from losing as much muscle as I did.


The other way is in the rapid fatloss handbook. That is a no bullshit fucking approach to weight loss.

Im at 40 but working to get myself down to 25 within the next few years. Itll be a long journey but Ive got you faggots to keep me company even if it is anonymously

Around 20 to 18 percent I think

>>41149244
>Should have sucked dick instead of taking it in the ass

Respect people's tastes anon

File: Snapchat-287202731_1.jpg (35KB, 494x837px) Image search: [Google]

35KB, 494x837px

Brehs can you give me a bf estimate, I think I'm between 18-22 but I'm not too sure, I used to be a huge fatfuck at 250lbs

>>41149228

DYEL: the unit

>>41149326
Buy calipers but I'd guess around 18 or lower

>>41149344
Fampi being strong isn't as important since you don't need to out-strength the enemy anymore

>>41149356
I'm not too sure, I think the bathroom lighting is doing me too much justice

>>41149393
sorry about your "metabolism" bro

>>41149396
What do you mean?

>>41149344
Strong enough to carry a man and gear, other than that be able to perform all day and all night practically forever. Any more than that in special forces is selfish. catastrophic vanity.

>>41149019
13-15%, I'm between the builtlean pic and the 15% pic.

I'd cut for the summer, but I want to bench 225x5 dammit.

I'm an honest 30. I'm a wrestler and am the strongest person I know, but I spend most of my "exercise" time training rather than focusing on appearance. I should probably move towards being a 20.

>>41149019
~20%

>>41149019

20-25

File: 1487030079409.jpg (116KB, 1500x1500px) Image search: [Google]

116KB, 1500x1500px

>>41149019
do any of you niggers use pic related to measure your bf? they are cheap and pretty much the only thing besides something gay like calipers or expensive and rare like a bodpod that you can use. I use it all the time but it always tells me I am about 12%, which seems too generous because i dont have abs

File: us army ranger.jpg (403KB, 640x1136px) Image search: [Google]

403KB, 640x1136px

>>41149418
pretty much this, this guy was an army ranger before he became a model and worked off all his fat

15% is the bf that you bottom out with in your diet. 15% is where you have been dieting just great, but suddenly you start experiencing incredible hunger at your deficit and daydream about food. it begins to become a real challenge to eat at a deficit because your body is not happy about dipping below that percentage, which you could consider the natty limit of cutting.

That is what 15% is.

>>41149019
I'd say 16%

But I'm thicc / bearish so it doesn't look too bad.

File: 1470885436600.jpg (26KB, 624x468px) Image search: [Google]

26KB, 624x468px

>>41149133
this doesnt look bad at all desu. closer to 20 than 25 too.

just lift and hover calories around requirement. I don't think you'd want to be tired as a marine

>>41149133
You should do infomercials on tv.
Do you have a first name for a last name
>Hey Andrew John here.

>>41149449
that shit is a waste of money.
drink varying amounts of water before using one and see the reading fluctuate wildly.

File: IMG_20170418_140400261.jpg (3MB, 3006x5344px) Image search: [Google]

3MB, 3006x5344px

>>41149019
Bulk or cut?
Started at 100kg/220lbs now at 78kg/171lbs
5'10
Currently cutting and SS with accessories

>>41149630
cut until 68 kg

>>41149630
I am trying to cut 7 kg.
Any tips?

>>41149642
eat less

File: 1485702520308.png (13KB, 500x500px) Image search: [Google]

13KB, 500x500px

>>41149630
>those hips

Maintain cut and add more backs

>>41149646
THX

>>41149642
I hopped on Intermittent fasting for the last few kgs try that
Track calories religiously
>>41149648
It looks better when I've completely inhaled

I always take unflattering progress pics so I can see progress for what it is

>>41149661
Its not really unflattering, you just have wide hips. Nothing you can do about it other than to exaggerate your upper torso.

If your training goes well, or rather, if you want it to go well, you will not go down 70kg anytime soon on any sane cut.

>>41149393
Do you guys think I could hit 10% bodyfat by July? I'm 6ft 161 lbs.

>>41149700
pics

>>41149679
Yep 70 is the goal for now. Can't wait to be done with cut desu and start lean bulk hnngg

25% with the 30 moobs

>>41149019
Around 15%, slim with a little bit of definition but no visible abs yet.

>>41149752
see
>>41149393

>>41149700
no but BF's not your biggest concern

>>41149019
I look 16-18%, but I'm about 25%

>>41149019
Based on that I'd be around 18%, always thought it was 15% instead

File: BEGIN.jpg (175KB, 1314x678px) Image search: [Google]

175KB, 1314x678px

So, 25% I guess.

Pic was eight days ago @ 70.2 kg and 174. Lifting hard since then.

Right now I weigh 72.2 on an empty stomach. I feel I look noticeably different in the mirror, but won't take pics to compare until after a month.

>>41149920
it is. I'd to at least have visible abs before I start bulking. Also to allow myself more wiggle room.

>>41149043
Most tape and caliper measures underestimate. I have the opposite, I got one of those gizmos that measures electrical impedance, and it's one that overestimates fat when you're glycogen depleted.

>>41149133
You in the Army bro?

>>41149019
probably 13-14%
i have vidibile obliques, but not to the extent of 10-12%

10-11 you guys are fat as fuck no wonder my stats are shit compared to everyones.

>>41149019
went from around 10-12 to 20, cutting down again now slowly

File: 13277832_286196655058528_1727072231_n.jpg (34KB, 393x393px) Image search: [Google]

34KB, 393x393px

>>41149133
It's true. Chad can be 25% bf and still look good.

Abit over 20%, rather skinny except for around the gutt

File: tfw.jpg (59KB, 482x525px) Image search: [Google]

59KB, 482x525px

Probably around 10-12% in good lightning.

Cutting since mid Februrary and life sucks at this point. 2 more crueling weeks to go.

>>41149019
like 25

>>41150299
you're 7-10 imo

File: 17690289_1815171315175276_714493374_n.jpg (23KB, 543x720px) Image search: [Google]

23KB, 543x720px

>>41149019
thoughts? im thinking somewhere around 25%

>>41150315
Nah. I'm 185cm, 86 Kg in 2 years of lifting.
Although its pretty natural lightning here, I only look this lean in bathrooms for some reason.

>>41150299
weird body, but cut looks good

>>41149019

>Started out in the middle of January at around 88-89kg
>Currently down to 79 kg
>179 cm
>Bodyfat(checked yesterday) is roughly 22,3%
>Fatmass is 17,6 kg
>Fat free mass is 61.4 kg

My BMI puts me at 24.79, barely within the "healthy" range

Obviously my body fat% tells me I'm still packing too much fat, so I consider myself to still be overweight

>>41150339
Weird? Pls explain.

What I know is I have the best core genetics (visible 4pack at 25+% bf) in the universe combined with the worst arm genetics you could think of (can put 3-4 fingers between biceps and ellbow), my arms are sticks

>>41150326
forgot stats
185 cm
87 kg

>>41149019
About 15 but skinny

>>41150374
BF is just a number... you need more muscle mass.
I'd cut to 78-80 Kg and then slow bulk over a year to 92-95 Kg while following a real workout and nutrition plan...
Then cut back again to maybe 82-84Kg and you will look great.

File: when-youre-about-to-reloa.jpg (38KB, 640x495px) Image search: [Google]

38KB, 640x495px

>>41150299
Good cut bruv, work a little on your shoulders and traps a little and you're set

>>41149972

It's so unfair. What the fuck you are so fat but have perfect flat chest? The second I lose definiton on my abs I start developing manboobs.

Fuck this gay earth. FUCK.

>>41150422
post tiddies

File: image.jpg (571KB, 2448x2162px) Image search: [Google]

571KB, 2448x2162px

14-15%?

File: 1304938223524.jpg (55KB, 371x368px) Image search: [Google]

55KB, 371x368px

>>41150422
>What the fuck you are so fat but have perfect flat chest?

15ish, bulking

>>41149019
around 15%

>>41149019
I'm about 20% right now. Enjoying the start of my winter bulk a bit too much so I'll be at 25% soon.

File: 150162.jpg (229KB, 1597x1302px) Image search: [Google]

229KB, 1597x1302px

1 year liftan. How much bf% do i posses? How many weeks do you think I need to look decent?

Somewhere between 20 and 25℅

>>41149133
Body says 40 years old dad.
Face says 20 years old chad

????
Profit

>>41150359
Are you me?

Somewhere between 15 and 20%.

>>41150563

2 months. You look better than many 3+ year lifters.

File: 1470155003833.jpg (13KB, 480x287px) Image search: [Google]

13KB, 480x287px

Between 20 and 15, probably closer to 20....

JUST

>>41150961
Thanks. I have been cutting for a month now, and my only regret is not starting earlier

>>41149972
that's 20% at best

and if that's the body you're starting out with, then that's pretty nice

File: 1492749271419.png (153KB, 836x1493px) Image search: [Google]

153KB, 836x1493px

>>41150208
Usmc
>>41149581
Yes
>>41149573
No, especially not since we have a work up and my work days are 18hrs long
>>41149256
Will implement
>>41149244
I really should've - the corpsman here have heelies in their boots. Fucking Tony hawks the lot of them.
>>41150277
Ahahaha, actually I just got chad'ed pretty fucking hard. Ill post pic. Chick is 6'0, butch hair, acne and glasses... shut my assignment the duck down. I keep thinking about her cause holy fuck her smile and personality just made me happy.... which in 29 palms - that's worth millions

I'm in the 10-12 range. Indentations for the abs show through at all times unless I'm holding way too much water, they show nicely when I flex. I've noticed that the more my abs show the more 'mires I get(even with a shirt on) so that's really motivating. Being in the 8 percent range would be nice, working towards it but boredom eating sometimes derails me.

>>41151235
Dude you dodged the dependopotamus, learn a lesson from Terminal Lance and stay solo until you're a free man again or you will suffer like a mofo

>>41149046
t. 20

>>41150698

Yes I am you 5/10 looking motherfucker

>>41151244
While true, the dick wants what it wants.

>>41151300
Buy a pack of condoms and buy yourself hoes. It's literally cheaper until you get out.

>>41149449
I have their scales from a sale. Omron are about the best cheap electrical whatever measuring thing. The scales are better because you get the arm and legs read. It also gives a decent comparison against calipers and tape for bodyfat distribution (it's more sensitive to arm and leg fat, less so to torso. 3 point caliper measure chest and belly fat mostly so is more sensitive to torso fat. Tape assumes a larger waist relative to everything else means you're fat).

>>41149589
The omron ones are not really affected by this. Glycogen depletion does fuck them up tho.

probs around 20%

>>41151307
Might be the way to go. If I can't find a fwb, than at least I can find a hookup

>>41151369
Just watch out for your health.
You can't slap the Jap if you're struggling with the Clap

>>41149019
Last dexa was 21% a month ago, cutting in July

File: mfp-progress-photos-share-artifact-1492774730569.png (856KB, 876x742px) Image search: [Google]

856KB, 876x742px

>>41149480
>15% is where you have been dieting just great, but suddenly you start experiencing incredible hunger at your deficit and daydream about food

Wow, I must have been 15% for weeks now.

185cm, 106kg on the left, 98kg on the right. How much further do I have to go?

>>41151399
You look like you're 30%

>>41149019
15 I think, almost around where I want to be

>>41151407
I wasn't seriously suggesting that I was 15%, just pointing out it's silly to say "15% is when you're hungry"

>>41149019

Around 25% as a skinnyfat.
Starting home workouts yesterday.

File: front jan 2017.jpg (262KB, 966x1536px) Image search: [Google]

262KB, 966x1536px

I like to think of myself as aorund 18% but I'm not sure
I recently ordered some measurment instruments so I hope that can clear it up.
My parents have a weighing scale which supposedly measures fat with electrodes but it says I'm 22% which seems wrong, that's dadbod material

>>41149019
22% - 23%

File: 20170407_220903-1.jpg (724KB, 1091x1217px) Image search: [Google]

724KB, 1091x1217px

Body composition analyzer (is it even a real word?) says 14%. Caliper says 16%
Which is it?

File: Fatfuck.jpg (137KB, 1280x720px) Image search: [Google]

137KB, 1280x720px

>>41149019
I don't know.

Between 20 and 25 atm I really need to bulk up

>>41150299
something's off with you

File: 003.jpg (139KB, 736x1033px) Image search: [Google]

139KB, 736x1033px

Between 25 and 30% would be my guess.
Lost 14 kg / 30 lbs, so there's a start

File: work.jpg (306KB, 564x651px) Image search: [Google]

306KB, 564x651px

>>41149019
>get on my lvl

File: IMG_7833.jpg (119KB, 750x750px) Image search: [Google]

119KB, 750x750px

175cm, 79kg. Pics relaxed, no flexing.

Give it to me straight, /fit/.

>>41151517
15%

>>41149019
Between 30 and 35.

Dropped 60 lbs since feb. First major goal is to be around 20%

Fucking finally about to hit 15% I can see all six abs! No definition and more viable when flexing but niggers I have never seen that before.

~20%
I need to cut but I want to keep making gains

>>41149019
13-14% ish

ITT: Fatty McChubchubs

>>41149019
probably around 20%

>>41152141
your chest sticks out a lot, just thought i'd let you know
but on a more helpful note, I think you should probably try doing a cut. Looks like you might have some decent muscle but it's covered my a thick layer of lard

6'1
280lbs but 30% BF

starting a cut soon

>>41149019
Meh, in between 25 and 20. Then again, I'm only 15 and I use to be in between 35 and 40 so, I'm okay with what I have.

File: IMG_3120.jpg (252KB, 1230x1219px) Image search: [Google]

252KB, 1230x1219px

>>41152315
Start today, everyone starts there diet tomorrow and that day never comes, if you want to make it start right fucking now

>>41152350
it's easy for one person to start a cut, but when you are doing it with your wife (for her) it is a whole different ballgame

>>41149019
I'd say maybe 17-18

~10-12%
There are visible veins on my lower abdomen and you can see a blurry sixth pack, but the insertions are asymmetrical.
Id trade it all to not be a spooky skeleton lanklet

File: kM5fv.jpg (92KB, 793x461px) Image search: [Google]

92KB, 793x461px

>>41152376
Excuses.

You will never make it.

File: IMG_3024.jpg (190KB, 1600x984px) Image search: [Google]

190KB, 1600x984px

>>41149119
Some of us will always appear to have live handles, this isn't me but is exactly the shape of my lower abdominals when I cut to low bf percentages, in a shirt I will forever look fat, when j have my shirt off I look breddy gud I guess but fuck my genetics

I look like 15% according to that picture. Calipers say I'm lower.

20% or so.
Thinking about cutting as I'd be ottermode...or I could just permabulk and be T H I C C like Jason senpai. Additionally thinking about cutting as rocking 1.5-2k cals perday or so would be much easier for me than my current 3k that I'm trying to bulk on.

>>41149972
20 22 max...
nice fat proof genetics, no moobs

File: IMG_1608.jpg (31KB, 640x367px) Image search: [Google]

31KB, 640x367px

>>41149049
TOtally

>>41152350
This. Wise man once said "The biggest lies we tell ourselves all start with 'tomorrow'."

File: 1458716753127.jpg (56KB, 445x604px) Image search: [Google]

56KB, 445x604px

>>41152500
>tfw same boat

>on one hand if I cut I look better
>on the other I don't make any gains and I get smaller

>>41152376
Yeah this is why people don't make it, you need to cut because you are fat, if you are trying to do group shit you will fail as a group, I help my wife when she wants to lose weight but we are all alone in our quest for fitness, if you can't handle that you have already failed

>>41152521
>Usain Bolt
>Long distance running
What did he mean by this?

>>41152546
Fastest nigger cant long distance run?

>>41149019
Wait but I've taped, clipped, and electro'd and I'm no where near as skin tight as 15% or 20% even though the tests say I am. Look more like 25% or even 30% tbqh famalam. Don't trust this shit scale

>>41149019
Between 15 and 20 I'd guess around 17%

So close

File: body fat 2.png (45KB, 499x510px) Image search: [Google]

45KB, 499x510px

>>41149019
15 according to this. Got between 11 and 10 in some page

>>41152586
How tall are you?

>>41151567
pls explain

>>41149019
Around 20 according to that picture

File: IMAG0105 - Copy.jpg (2MB, 3000x4000px) Image search: [Google]

2MB, 3000x4000px

25? 30?

Somewhere between 15-20%, closer to 15 though.

>>41149019

Dexa Scan says I'm at 30%, InBody puts me at 22%, Withings scale has be around 24% and mirror has about 25%.

Iono senpai, but it's clear I'm way too fluffy.

>>41149019
30% from 40%, and my goal is reach 15%, i'm doing it good

File: IMG_20170419_205905.jpg (290KB, 520x831px) Image search: [Google]

290KB, 520x831px

6'4
2 years lifting
Calculator using waist and hips measurements say 17.5% bf
Been cutting for a month
Have lost 17lbs so far
Who on that low t grind?

>>41149019
Judging by this pic, around 23. I really need to get back on the horse, young and never been this big.

File: P_20170421_115019.jpg (949KB, 4096x2304px) Image search: [Google]

949KB, 4096x2304px

6'2
165 lbs

Estimate please? I want to cut down to 10-12% ASAP.

>>41153151
How to Shar Pei mode?

File: P_20170421_115027.jpg (1MB, 4096x2304px) Image search: [Google]

1MB, 4096x2304px

>>41153494
Side view. I have gyno so its hard as hell for me to tell via pictures where my bodyfat is. I started at 230lbs

I used to have larger muscles, stopped training for 2 years, so hopefully via muscle memory I can cut then bulk. Ive lost 5lbs this month so far, how long do you guys reckon itll take to get to 10% so that I can start clean bulking

>>41149019

25-30

._.
I was 10-15 like a year ago

File: me.jpg (2MB, 2160x3840px) Image search: [Google]

2MB, 2160x3840px

>>41149019
I guess around 17%?

>>41153494
>>41153531
23%

Like a seal

10 To 12 here. Skinny as fuck I failed to bulk. Gained 17 pounds lean muscle then it all just stopped.

File: IMG_8697.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

>>41149019
What would you guess by BF% is?

5'10" 163lbs

Down from 168, first cut since I bulked from 144

>>41153716
>Like a seal
¿que

Thats unfortunate though i was hoping i was under 20%

>>41149019
In between 15-20%, leaning towards 20% bc no abs.

>>41153733
13% at most

You could post and identify yourself and still be anon the next post, OP.

>>41149185
Wtf no. Doing a cut of only 300 calories is a terrible idea for almost anyone. Is one that at least 500 really so hard? It's still pretty easy and would be much faster. Can even push more than that but some people get worried about losing muscle. I cut a lot harder (-1000+) and it was worth it to me to get it done faster

>>41149589
> I can cheat, therefore it's shit!
That's just you using a tool the wrong way.

It doesn't measure right when you drink too much water? Then don't fucking do that.

>>41149449
I use this and it tells me I have 10% BF when in reality I probably have 20/25

>>41149019

I'm pretty much in 30% or between 25 and 30 right now, which makes me relieved because I honestly thought I wasn't gaining any weight. I was legit pretty scared. Is that what Bulking is? what do I do now? Pushups and situps and whatnot?

>>41149019
ill be honest, 28%

>>41149019
Based on that image, I'm 20% everywhere but my gut, which looks 25%

>>41149019
22 years old, between 15 and 20 atm

I used the electric body fat thing and it says 14.8% but I swear I look 25% i think I just am holding all my fat in my belly it sucks feelsbadman

>>41149019
I'm a little under 20%, trying to get to 14%

14% but I am 175cm 62.5 kg but I will make it

Around 17% and it's basically all on my cheeks and my belly.

I don't know my bf%, but given my height and weight (5'10", 258 lbs.) it's probably 40%.

I started at 315, so it was a lot worse.

>>41151399
honestly with that low amount of muscle i would say 85 to 80 kg to not look fat

>>41152465
This guy has high strogen levels. He stores a lot of fat on the hips and breasts. If you look similar go see an endicronologist or something.

>>41149019
Don't really know legs and upper body are pretty lean but i tend to stack a lot around the waist, i'd say somewhere around 22%

>>41149019
Electronic gizmo told me I was 13.6% a few months ago, but those are unreliable as fuck. Look like the 12% pic

>>41156339
>low amount of muscle

It's the lighting + zero flex. I'm at 1.75 / 2.5 / 4 / 5

Became a fat fuck over the last 3 months. Probably sitting around 23%

20%

>>41149019
probably like 17%

File: 20170421_173231.jpg (3MB, 4032x2268px) Image search: [Google]

3MB, 4032x2268px

Just got home from. Ten hour work day jumping Into shower
6.1
170
Dunno my % what do u think ?

>>41158882
Dudes with sleeve tattoos ( unless in Combat arms military branch/ Fire department) are absolute fucking faggots.

Warriors have tattoos, not some edge lord hipster.

Kill self now.

>>41149041
same. 3rd series of abs can show feintly along with others under great light and after pull ups

File: 20170421_175233.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

>>41158913
Hey dude here's some more to get your sick hard too.

>>41149019
20

>>41159023
Is that the... dragon from Jackie Chan Adventures?

That mark to the side looks oddly like a talisman...

>>41149019
I'm at 23%. Injured myself and was out of gym for 6 months, while i kept eating like a fucking beast. gained 25ish lbs. I took winter bulking too seriously. But i've gained all my strength back in about a month. Once i can do deadlifts and squats again i think i'm gonna try my first cycle.

>>41158913
>combat arms
>Fire department
>killers and warriors

Anon exactly how much cock do you suck

>>41158913
I'm former military, current fireman, I'm cool to have tattoos then? Cause I have like 9

>>41149019
15 percent. I'm satisfied and dieting isn't worth it for me especially since I have a big cock. I don't even need to try.

>>41157232
I've had my bloods, actually recently started trt but I looked like this before I lost my test, bad injury and opiate use killed my test, I quit taking the opiates cause I don't like them feels but I had all the signs of low t after got tested and was at 312ng/dl so. Sitting around 1200 now with my estro low 20s so we will see how it recomps my body, I just started so who knows

>>41149019
20%, was at around 25%, dieting and going down pretty nice

18 - 22%
>will i ever make it, brehs

Calipers say 18-19%

Actual appearance says 20-25%

Pretty sure losing 110 lbs just has loads of loose skin and fatty deposits all over the place. Feels hard under it, but... doesn't do me much good.

>>41149090
Same boat. I think I'm somewhat below 20 right now. Hopefully I'll be 10% in time for the beach

>>41149019
I'm 30% but I want to be 15% I just don't know how diet wise.

>>41152564
Sprinting=/= long distance

File: laughs in dd214.jpg (74KB, 409x393px) Image search: [Google]

74KB, 409x393px

>>41149188
haha fag I EAS'd from there

>>41149019
I've always estimated myself to be at around 12%, and the body comp analyzer at the gym agrees with me.

>>41159788

just eat less

>>41149019
20. looking for a strong 14~16%

>>41160096
Hunger pangs suck, how do I avoid them? I'm find with eat less I just don't want to feel hungry. I could eat a full steak and a few hours later feel like my stomach is empty. I might not have a high metabolism by I got an iron gut that processes food fast.

>>41160420
Eat less calorie dense food
Cut the soda
Fill yourself with water

40+% I'm ready to either change it or kill myself.

>>41149019
12, but not as ripped

>>41149019
Estimate like 17, been trying TO lean to 14 as gradually as possible.

>>41149019
I am 23% at 93kg
I have plenty of muscle, but I need to start cutting for once in my life

>>41149019
-2

File: IMG_0283.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

What do you think this would be?

>>41159919
So they dont train long distance because they just sprint? Wow

>>41160420
Dont eat foods with high sugar specially hfcs. Hunger pangs last for a few minutes anyway, drink water if you feel hungry then do something productive

>>41160687
25 on the dot.

I'm 375. Been keto for almost 2 weeks now. The cravings are minimal now. I'm going to crush this shit so hard. It's like a damn miracle.

>16~17% body fat
>It all gathers on my waist

I HOPE I DIE IN MY SLEEP

Based on the pic, I'd say 15%

File: 20170421_225303.jpg (705KB, 1944x911px) Image search: [Google]

705KB, 1944x911px

I am probably between 20-25. 5'6" 138 in the process of bulking to 150 and then cutting to 140.

>>41161125
Same here bro. Get this ring of fat around my lower belly and hips. But still 16%

probably 16/17

File: gym1.png (330KB, 345x476px) Image search: [Google]

330KB, 345x476px

what am I /fit/?

I used to be 270lbs so my skin is fairly battered

File: 2017-04-22 08.16.12.jpg (3MB, 2988x5312px) Image search: [Google]

3MB, 2988x5312px

>>41162542
and side

>>41162542
>>41162550
How tall? And probably 12-14% ish

>>41162542
12-15%.
Good job bruh.
Losing the weight is only the beginning though. Keeping that shit off?
That's when it gets rough.

>>41162572
6ft, 180lbs

>>41162578
I lost it 2 years ago and got down to 135lbs, but developed low T and had virtually no muscle mass (literally couldn't even squat bodyweight). I started going to the gym over a year ago and have made slow but solid progress since then

>>41152564

mentally handicapped, the post

>>41161111

nice digits, gl

>>41153733
15-20
Less legs the closer to 20% that'll be, and at your weight I would guess chicken legs, so around 20.

>>41153857
Retarded.

>>41162671
No rebuttal: the post

>>41149019
Currently between 25% and 30%
Down from 38% definitely as of this week. It's been a rough couple of months but I'm keeping at it 6 days a week and working the hardest I can on my diet.
Almost lost my leg due to disease, had I not gotten the wake up call from my Dr.

>>41149019
21-22% probably, bulk have been good to me :') a little too good

>>41149019
How long should it take to get from ~20% to 10-12% at 74kg?

File: 123123.jpg (444KB, 2776x1708px) Image search: [Google]

444KB, 2776x1708px

>>41149019
what % i am ? im on diet atm want to lost like 10 k aprox to be normal, i was fit in the pass

im 170 cm, 5"7, around 80 kg need to lost asap 10k again i was fit in the past damm i got fat again im working on it

>>41149019
Somewhere between 20 and 25 I think.

>>41149019
14 is my guess

File: cbt24062016.png (1MB, 800x1129px) Image search: [Google]

1MB, 800x1129px

Can I get an estimate? I'm desperately flexing on this pic though

>>41164014
12-15.

>>41149019
Between 30 and 40 I think.


No measure.

>>41163830
anyone pls ?

15

File: 1489693767340.jpg (41KB, 788x685px) Image search: [Google]

41KB, 788x685px

21% i'd say

>>41163830
>>41164737
20 to 25% i'd say

30%

>>41149019
25-30%
Not as good as 25 yet nowhere near as bad as 30

>>41149019
I was at 30% last December and am down to 25%. Goal is < 20%. Just eating better and getting really into cardio (swimming and biking, will start running in may when classes are over).

13 I'd say

>>41151473
Yea you are a little under the 20% range. You look fabulous, do more cardio and you could easily get to 15%.

40%

i probably be in the 11 percent category if i had to guess, good lighting helps, im 6'4 so its just a long process to put on muscle

File: IMG_20150512_164225087.jpg (3MB, 2432x4320px) Image search: [Google]

3MB, 2432x4320px

>>41164981

>>41161054
you're right though. They don't train for long distance running, there's no need to

after 9 weeks of madcow my bf went out to be 24.9% from bia test, the disappointment is real

>>41149396
>>41149412
he's calling you fat

File: Ripdoggo.jpg (238KB, 632x629px) Image search: [Google]

238KB, 632x629px

>>41149019
Namefag here so semi-anon.

Between 15 and 12 I'd say.
Would love to go down to a good 8% before summer. 1800cals a day bois

>>41149133
You have a winning smile anon :^)

>>41152564
You're an IDIOT

File: Progress.png (479KB, 458x699px) Image search: [Google]

479KB, 458x699px

From that image I would estimate 20%. Using tape measure and online calculators have gotten anywhere between 17 and 19% depending on how i get waist measurement (varies by half an inch to an inch and half depending on time of day, what ive eaten etc).

What do you guys think?

Standard caliper measure tells me 10
Doing 4 way caliper measure says 12
By OP look 25

I'd say about 13-15ish. Not ripped but been working out for years and too flexible/agile to be complete fat ass.

Between 15 and 20 atm

File: IMG_1670.jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

This is like 2 months progress, used to be even more skinny fat.

I'm guessing like 22%? Should I continue to cut or just say fuck it and clean bulk?

>>41149019
14-15%

>>41166218
sounds about right mate

>>41149019
About 25 aiming for 15

>>41150299
dude you have ZERO traps work on that for aesthetics

15 looks with added small love handle action.

>>41149019
Probs about 7%

25. I need to go running more.

File: 20170411_201827.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

10-12?

>>41149396
Kekd

File: 20170422_135241.jpg (1MB, 1742x1919px) Image search: [Google]

1MB, 1742x1919px

Best guess? Can see abs when flexing or during pump only. Should I cut a little further then start slow bulking? Still got fat tits and worried about gyno

>>41167183
22% or so

and you don't look like you have gyno

>>41149019
66%

>>41149019
last I checked 19.5.
6 foot 4 and 214 lbs.