lat pulldowns and back extensions

post tits and ill tell u whatever u want

do them however the fuck you want. the only people who care are dyels

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>>41148741
i'm not an internet slut

Imagine that, the vegan shitposting tripcunt doesn't know how to lift.

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>>41148758
but like form is important. right?

how do you do them. i'm nervous about it because i've never used the machines or weird looking things at the gym but this new routine i started says i should.

>>41148812
i'm learning! we all start somewhere :)

>>41148824
Start by reading the fucking sticky and removing your tripcode.

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>>41148841
the sticky doesn't tell me how to do lat pulldowns or get into the back extension thing.

have you not read the sticky? :O

>>41148863
>lat pulldown
>you pull it down with your lats

Wow.. Really.... Makes you think.....

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>>41148969
sorry i'm kinda high and have been all day. tomorrow i'm going to do these things, along with i guess dumbbell incline press? and i'm feeling anxious, which is why i made this thread.

def watching youtube videos and things but the gym makes me so anxious. it's getting better with the free weights as i'm really getting used to them but like i don't even know how to find these things in the gym. scared i won't be able to find them because they look different than the videos and pics and thne won't be able to work them if i do find them?

guess it will be okay. gonna wake up early and do this shit.

>>41148759
i never called u a slut, post your tits, no face that way youll stay anonymous ;)