/fit/ HOW DO YOU FAST? I'M FUCKING DYING OVER HERE

>he fell for the "stop eating food" meme

How gullible can you get?

Intermittent or you doing a multi-day one?

Drink water and caffiene

>>41147284
With appetite suppressants.

>>41147284
Skip meals at the start of the day, ya dingus. And you actually have to hit your calories for the day. Not that bullshit "it's hard though"

>>41147284
drink more water, usually kills the craving

>>41147310
Ephedrine and Caffeine

>>41147284
water, drink it

>>41147284
I eat on a 12hour cycle and 16 on Saturday. I eat at 9 and my last meal well before the 12th hour.

>>41147284
Convert to Judaism, then you'll feel guilty if you don't fast.

>>41147284

Fuckloads of water. EC stack

>>41147284
Ive heard small amounts of salt in your water to help it absorb or something? too lazy to look for sources

>>41147284
Is this a scene from a porno? Source pls?

water

its simple, you autistic fuck

although, it doesn't lose you as much weight (as fast as you'd think) but its pretty gud

>>41147284
Stimulants and antidepressants are both great hunger supressants. You can either buy some meth or coffee, or maybe use 5-htp to avoid using the more "crafty" of antidepressants.
Also, fast in the morning, not in the evening. That should be unsaid, but in the white western world (i.e. not in latin america) it's not as usual to have a big meal for dinner. Well, stop that. Breakfast like a king, dine like a king. 1500kcal in one sitting and in one week you won't feel hungry anymore until the time arrives for food.

A month in and suddenly food in the morning becomes extraweight, instead of "energy for the day". The energy for today should be eaten yesterday's eve.

Gum and water.

fasting is retarded

File: tumblr_n3sj8kbVKt1rji958o1_400.gif (439KB, 254x254px) Image search: [Google]

439KB, 254x254px

>>41147284

>>41147284
26 hours into a fast now. Not even hungry. Gonna take 500mg of niacin, do some fasted cardio with yohimbine then break the fast in about 6 hours. I've lost 7kg in 2 weeks doing this.

>>41147284
Don't eat breakfast and work out fasted. Come home and eat all your food in one meal for lunch.

Easiest way to fast.

>>41147284
Try poverty faggot

>>41149496
>meth or coffee

There's a lot of shit in between that works, like ritalin or amphetamines [speed]

>>41149694
Which are like 5kg water retard

>>41147284
That means it's working, baka.

>>41147284
take ecstasy or 'pingers' as they are known here

>>41147284
>How do you fast?
Very slowly. Caffeine and nicotine help a lot.

you dont you fucking mong

Why is this water fasting meme even happening

Just fucking eat at a deficit. You have to do literally nothing else, just learn to eat like an actual human being.

Been on it for over a month now. Didnt eat till 8pm yesterday, just coffee and cigarettes. You get used to not eating. So glad a friend convinced me to try it

God you christian boys are so weak. We fast for a month every year and we don't even drink any water or have any sexual activity while fasting. Good luck with "retaking" Constantinople.

>>41150588
no you don't, you fast for like twelve hours a day for a month.

>>41150460
but that requires hard work and discipline, it doesn't sound magical like fasting for a day and then being fit

>>41150588
what, its only 12-14 hours you faggot. Ive lived in Morocco, I fast longer than that everyday you condescending ass.

>>41150316
>taking mdma to fast

>>41150599
>>41150610
Nope, last summer we were fasting for almost 17 hours a day during Ramadan

i have this in my pantry, i didnt think it was okay to consume while fasting. is it?

https://www.amazon.com/dp/B01CLIZGYI

>>41150646
>17/7
>thinks this is somehow impressive

I've been doing 20/4 for more than a year.

>>41147284
i put my foot on the throttle and change gears at appropriate times

Just dont think about food. Be productive, what are you a neet?

>>41150460
Eating at a deficit is fucking retarded.

>have to fuck around with nerdy calorie counting apps
>have to weigh every thing you eat like an autist
>have to restrict yourself
>low energy
>either still feel hungry, or too fucking full
, after hitting your daily calories

Meanwhile you can just skip a meal every day, eat BIG and WHATEVER YOU WANT for the remaining meal and still lose weight steadily. Plus i never feel drained or tired like i would on a deficit.
(I know im theorethically on a deficit, hence the weightloss. by calorie deficit i mean a strict budget of x calories below my calculated daily need. Just listen to your fucking body, autists)