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Anonymous
Diet and Routine Suggestions 2017-04-20 10:42:45 Post No. 41145969
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Diet and Routine Suggestions 2017-04-20 10:42:45 Post No. 41145969
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Hi /fit/,
Fat ass, 6'4 guy with low t from a while back. Does this look good? Should I add anything or change anything?
This will be my daily intake for the foreseeable next month.
Training Schedule will be as follows:
Monday
>Bench 3x10
>Incline Bench 3x10
>Barbell Row 3x10
>Lat Pulldown 3x10
>Squat 3x10
>Leg Press 3x10
>Curl 3x10
>Tricep Pushdown 3x10
>4 minutes HIIT(tabata)
Wednesday
>Bench 3x3
>Incline Bench 3x3
>Barbell Row 3x3
>Lat Pulldown 3x3
>Squat 3x3
>Leg Press 3x3
>Curl 3x5
>Tricep Pushdown 3x5
>4 minutes HIIT(tabata)
Friday(intensity@70% of monday)
>Bench 2x10
>Incline Bench 2x10
>Barbell Row 2x10
>Lat Pulldown 2x10
>Squat 2x10
>Leg Press 2x10
>Curl 2x10
>Tricep Pushdown 2x10
>4 minutes HIIT(tabata)
>>
bump god damn
>>
(bump) nigger (bump)
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>>41146020
beautiful
i mog ur lips tho
>>
looks good to me
>>
Do not help this person. He's a 26 year old, deformed subhuman piece of shit. It's for the best if his questions stay unanswered. This way he will take his own pathetic life faster.
>>
>>41146045
shove ur phd up ur ass and get out of here, King Of Mogged People
>>
post cb
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>>41145969
Start taking ZMA for that low t
>>
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>>41146143
>>
>>41146143
>>41146164
This is two years of strict and consistent lifting by the way.
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>>41146164
>>41146180
Over for you.
>>
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>>41146164
dadbod/10
>>
>>41146208
It's low t
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>>41146225
ZMA isn't going to do shit. I get enough minerals and vitamins from my diet already.
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>>41146248
Unless you've been blood tested, you don't know shit. You look like fucking shit, sort your test out instead of writing help off because you think you know everything.
>>
>>41146164
It's ok but you should have two days set up for pushing and pulling (or chest and back as I like to call them) to maximize each muscle group. So Monday think all chest and tris, try to get 2 or 3 workouts for those groups each and also an ab workout. On Tuesday, get 2 workouts for each section of the back (lower back, lats, rear delts, traps) and some abs. Add a bicep exercise if you want but not necessary since most back workouts focus on biceps too. Add legs to whichever day you have the least amount of exercises.
HIIT is ok but if you want real benefits out of it, aim for higher numbers. 10 minutes is a good time. I would also suggest doing traditional cardio as well maybe on your off days.
>>
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>>41145969
>Weight: 2311 lbs
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>>41146248
>I get enough minerals and vitamins from my diet already.
Am I being memed? Your diet is literally chicken, broccolli, eggs and cheese. There is no way you're getting enough minerals and vitamins
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>>41146306
That's not my current diet. I haven't started it yet. I eat a wide variety of foods from different kinds of leafy greens, to mushrooms, carrots, tons of different meats, eggs, lentils, rice, beans, avocado etc...
There is definitely enough shit in what I currently and have been eating for the past 2 years.
>>
>>41146331
>has shit body because low test
>ignores advice that would boost test to normal levels supported by scientific studies
You're dense and you deserve that saggy chest. I'm out. Saged.
>>
>>41146363
So you're telling me if I take ZMA it will cure my low t?
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>>41145969
If you think you have low T go to your fucking doctor and get a prescription. Get a referral to a specialist if you can. Low T is very unhealthy.
Thread posts: 25
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Thread images: 6