FUCK THIS

K

>>41143467
You fucking dumbass. How have you not been doing a brosplit?
Im going to help you out.
Wtf if you already have a strength base do a 5 set routine progressive overload routine.

Example when i do chest flies
>set 1 40lbs dumbells x 12
>set 2 40lbs dumbells ×12
>set 3 45lbs dumbells ×10
>set 4 45lbs dumbells×10
>set 5 50lbs dumbelss×10

Increase the weight every 2 sets and go for 12 each time. 10 for the 5th set (heaviest)

Do this with every body part
Squats
>135 for 12
>185 for 12
>225 for 12
>225 for 12
>285 for 10

And if i dont get a (you) from OP he can go fuck himself and never make any gains

>>41143467
>>gotta build the cake before you decorate it bro
>>build the cake
>>build

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>>41143545

>>41143467
>normies at the gym look better than most /fit/ posters here because they only understand the concept of working different muscle groups to failure.
>Implying that the majority of people on /fit actually go to the gym
Also I know it's probably bait, but Since you were following a strength routine
>post stats

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>>41143539
that is exactly what I am going to do. FUCK strength training.

mark rippetoe can choke on my cock

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>>41143467
>not lifting for strength AND aesthetics

Out of my way, pleb.

Post your bodies with a timestamp then.

But I want to be strong. I don't care about being some ottermode faggot. I want to get goddamn STRONG.

Currently dyel, doing accelerated SL program. I started off barely 5x5 benching half a plate last month; but come June I'm going to be benching 2pl8, deadlifting 4, just fucking watch me.

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>>41143705
>t. fat guy coping

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>>41143467

>>41143634
Fuck the fat faggots on this board. You think fucking Zyzz did SS? You think jeff seid does a 5x5? Dont come here for advice come for the lolz.

This board praises skellies and fatfucks

>>41143782
Skinnyfat, yeah

But not for long.

>>41143895
Stop being fat, stop believing memes

keepnus updated in one year after your meme gains from volume stop coming and you completely stall because you arent roiding like schmucks at gym

>>41143467
T. Autistic dyel cuck

>>41143910
Why dont you post your fucking body fitness guru? Oh wait you wont, youre a skinnyfat faggot, lets see the results of that
>nonmeme training

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>>41143930
*flexes a 'cep*

>>41143973
What no timestamp anon?

>>41143973
>While doing a rear lat spread.

How about you post an image that isnt from a CBT fuckbitch?

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>>41143991
heres my timestamp
*unzips dick*

100% natty ego lifting strength training physique

I'm doing a brosplit and I'm the strongest I've been in my life. It hardly matters what routine you do as long as it's decent and hits all the muscles, and works for you.

>>41144001
I know for a fact thats not you.

>>41144001
I know this guy. We are in Virginia and I doubt he is on 4chan. Nice try. If that is actually you, then get the fuck off this forum, you already made it.

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>>41144001
right arm more pumped than left, post jerkoff pic spotted

>>41144001
Keep in mind Eric has been lifting for 18 years. That's 17 more years than the average fitizen.

>>41144058
Damn I actually have respect for you since ive seen your twink photos. I will stop badmouthing your in every thread that i see your shitty, drawn on facial hair

>>41144001
Eric bugenheimer or something equally nazi

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>>41144099
>he hasen't seen the twinkiest

step the fuck back, we bout to go on a fitness journey lads

>>41143467
>tell everyone to hop on brosplits from men's health and spot train8ing body parts once per week
>dumbasses do this and end up looking the same with a little more definition for 5 years
>stays on SS for the full 6 months and then cuts and does PPL for another few months
>ends up looking better than them faster.
D E V I L I S H

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>>41144099
This is probably the "I need abs" low point of my life

>>41143895
>Skinnyfat, yeah
>But not for long.

so you're going from skinnyfat to fatass fat?

>>41143467
>if you're following a strength routine stop what you are doing.

Don't worry, it took me almost a year to understand strength training is a meme if your goal is aesthetics.

Only retards and newfags will disagree with you.

>>41144058
Looks very good but do you have APT/hyperlordosis?

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>>41144237
I don't think so mayn, u tell me

>tehe

>>41143467
why is everyone acting like this isn't the most blatant bait in the world

>Not strength training until you plateau so you can lift heavier weights on your aesthetic routines later to get better results

How is this not intuitive to you all? Are you stupid? You do strength training until you're at like 1.5/2.5/3.5/4.5 and then when you're no longer a weakling THEN you start shaping your body once it has the baseline material to build off of.

>>41143565
>gotta download (2) the cake before you decorate it

>>41144267
a-anon I....

>>41143467
Why not PPL then?
Seems like you are too emotional to think for yourself considering your goals. First you started a strength routine when you only wanted aesthetics. Now you haven't achieved that goal, because of your own stupidity, and you falsely accuse /fit/, and reject everything it says.
You want an easy way out, /fit/ tells you there is no easy way, and ironically accepting that fact is the easiest way. But you are too much of a faggot to put effort into anything you choose to delude yourself with make believe realities and wishful thinkings that are in reality much less fruitful than what is recommended here.
I guess it is good that you choose this path this early, you would never make it anyways.

>>41143467

Linear Progression is a myth imo, no-one's strength increases 5lb between sessions.

>Mine did!

No shitbrain you started with the bar and "linear progressed" to the strength you were at when you started.

Like seriously how does no-one see through that con?

how do i add strength into a push pull legs? did i meme myself because i started doing 2.5 months ago after doing home gym for a year. Also how do you get arms to grow iv been lifting for 1.3 years and my arms only grew a fucking half inch!! currently they are 14 3/4 and im a fucking manlet at 5"8 fuck strength im going to go on a damn brosplit and i hope that will give me some fucking growth

>>41143647
This people who think they're mutually exclusive have fallen for the memes
>>41143705
>But I want to be strong. I don't care about being some ottermode faggot. I want to get goddamn STRONG.
>Thus, having the highest possible relative strength should be your primary concern, rather than the greatest absolute strength. This, of course, flies in the face of the conventional online wisdom that "he who lifts the most wins", as anyone who's not a sloppy fucking mass of adipose tissue would be far more impressed with a stupendous lift by a guy with visable musculature than they would with a Louis Cyr lookalike's world-shattering lift. This is why everyone shits their pants about Stan Efferding, Joe Ladnier, and Matt Kroczaleski when there's a new record broken in the squat by a different circus fat man every 45 minutes. This is also the reason why most of you know who 170 lb Bulgarian Olympic Ivan Stoitsov is, and have seen his pic a thousand times, but have no idea who Tatiana Kashirina is, in spite of the fact that she probably clean and jerks what you deadlift.
>If you're wondering why no one knows the name of a fat Russian chick who holds the world record in the clean and press and the snatch (a chick who probably outlifts the vast majority of us on just about everything), don't. Fat people aren't really people- they're placeholders where people should be. No one wants to look at them, strong or not, nor be around them long enough to locate their genitalia and fuck. They look like shit, wheeze when they breathe, and are in mortal danger of stroking out when doing anything other than doing a single repetition on one of their pet exercises or eating. This doesn't change much when a fat guy or girl picks up something heavy- we expect them to be able to do so when the object they're lifting is a fraction of their bodyweight, no matter how heavy that object is. Thus, if really doesn't matter that a fat person is all that strong.

>>41146743
>http://chaosandpain.blogspot.com/2011/08/what-exactly-is-ideal-to-cut-or-not-to.html
>http://chaosandpain.blogspot.com/2009/03/you-can-be-strong-as-fuck-or-ripped-to.html

>>41144304
>waste a year that you could be getting aesthetic

/fit/s advice should always he ignored. You dipshits tell every new person to bulk and do SS, they look like shit and leave

THE NEW STICKY:
1. Cut to 10-12% bodyfat, cardio
2. Brosplit and clean bulk until your lifts plateau
3. Strength train and suppliment with hypertrophy after your sets are done

Seriously its fucking easy, almost 90% of the people here could be near their ideal physique within a year if you didnt keep fucking them off with le SS and bulk/cut memes

After starting gym with SS a week ago every other thread I see is someone telling how shit strenght training is. Ok fine, what about this: a beginner does a strenght routine for ~month, gets strong enough to bench like one pl8 and then starts training for aesthetics? Is there seriously something wrong this? It's better than doing brosplit from the start without having any idea of even the basic barbell movements, no?

>>41143524
fpbp

>>41147189
Who gives a shit about getting a relatively max lift right now in "the basic lifts" if they lack the absolute work capacity to use it to build mass and the far more important strength endurance?

>>41143467
Just do both...

>>41146958
The best part is we have trips that look decent without lifting heavy or doing any compounds and they just get accused of roiding

>>41143467
Please tell me you understand why brosplits are considered a meme.


If not, I'll spoonfeed your ass.

YOU ARE WORKING EACH MUSCLE GROUP ONCE A WEEK. THAT IS NOT ENOUGH VOLUME. GET IT THROUGH YOUR THICK FUCKING SKULL YOU SLOBBERING FUCKING CAVEMAN.

DO PPL OR U/L

DAMN

>>41147519
Yet people are on it and achieve a great physique.

>>41147663
It only takes twice as long.

>>41147663
Because they spend years doing it. Do you understand what volume is? Are you actually stupid enough to think that you can only work a muscle group once a week and that'll be enough volume, especially if your goal is to "get big"?

Why are you intentionally trying to make things take longer? Are you mentally ill?

>>41147798
It is enough volume you retard. Train on a brosplit 4 times a week and you will get better results than any other meme routine everyone here so loves.

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>>41147854
Do you know what a bro split is?

YOU MIGHT BE TRAINING FOUR TIMES A WEEK, BUT EACH BODY PART GETS EXERCISED ONCE IN THAT WEEK.

I WANT NU/fit/ TO FUCKING LEAVE. YES I AM MAD.

>>41147854
Frequency matters too. Your muscles only grow for 48 hours even if you blast the fuck out of them.

You're better off training each body part at least twice a week, with the volume split into multiple sessions.

PPL, UL, or Full body 3-4 times a week are all superior to a brosplit. Nothing says that you can't do extra accessory volume on a strength routine either.

>>41146958

Brosplits are just bad programs in general. Unless you're doing 8 hour arms or some shit, no muscle group needs a week to heal.

>>41143467
But I want to be strong?

>>41143467
Sure but hit each muscle twice a week please so do something like 2 body parts every time. Thank s

>>41143467
this is a good post

>>41147957
Honest question

If you train only 3 times a week, wouldnt a brosplit or PPL be the same since you train each muscle group only once a week?

>>41148195
Moot question, if you train PPL you shouldn't be on 3x/week. Most PPL are 5x programs.

If you brosplit 3x/week, just take 1/3 of the volume and put it on each of three days for full-body, same volume but more frequency.

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1year in- Strength training routine
1RM
265BP
365SQ
470DL
185OHP
6'2" 215lbs pictured

I'm happy I did a strength training routine, I have PE so staying at a relatively higher bf helps me hide it a bit

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>>41148371
Back

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>>41148383
>>41148371
Here's my starting point, 1 year ago

>>41148394
Fucking good job anon. I'm impressed.

>>41148640
Thanks man, I needed that today

>>41148371
>>41148394
Mirin hard

>>41148371
mirin those numbers. Slayed the 1234 goal. you made it.

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>>41144290
Because this board is comprised mainly of faggots and trolls

>>41144717
i LP'd my squat till it hit 315

LP isn't as much about strength as it is about neural adaptation and becoming good at the skill that is correct form. also, by the end of LP your muscles will be larger and heavier so yeah you're wrong there

>>41143881
No they do steroids.

>>41143782
>implying I wouldn't be happy looking like I could tear a lesser man in half

>>41147957
I think people are underestimating how volume you can add by skipping leg day

Imagine a brosplit of Chest/Back and Shoulders/Arms where the big movements are Bench, Barbell Row, and OHP, but after that it's all accessary.

Then you go 6 times a week like ABABABx, and you're hitting everything in you're upperbody three times a week. I spent a month on SL from skinnyfat mode and got to a 65kg bench and then got bored and just fell into a habit of doing this and it's working a miracle.

The truth is it's impossible not to get swole lifting 6 times a week with good nutrition.