Barbell bench or dumbbell bench? Which is superior?

Barbell, why? Cuz i said so

Both are shit. Do weighted dips.

>>41142754
both on incline, skip dips or flat, you're gonna get tits

>>41142782
*tips*
>>41142754
Who's the chick m8

File: 1401611933692.jpg (41KB, 640x480px) Image search: [Google]

41KB, 640x480px

>>41142782

>>41142795
>chick
I have some news

>>41142754
If you have problems even after correcting form for bb and it's still hitting your delts then switch to db for increased rom and it'll hit your chest more.

>>41142795
>chick

>>41142795
>chick

>>41142795
idk just found the random pic of her

>>41142754
incline db

>>41142820
>her

>>41142795
Google search says warmfreshpaint. A transsexual camwhore.

File: 1492651581879.jpg (60KB, 516x604px) Image search: [Google]

60KB, 516x604px

>>41142815
>>41142817
>>41142819
>>41142847
oh lawd. Had no idea. so its a female (male)?

>>41142882
Yeah it's a trap

Barbell for total strength across the involved muscle groups
Dumbbell for breaking down pec tissue.

>Improve barbell bench
>can use heavier dumbbells
>build up your pecs more

>>41142795
Rule of thumb on 4chan is always assume its a trap m8

File: female(male).png (2MB, 1755x882px) Image search: [Google]

2MB, 1755x882px

>>41142754
barbell bench for more weight senpai

>>41142882
Average Russian teenager. If they ain't bearfat they're krokodil addicted skelly twinks.

>>41142754
You need to be the barbell bar, will weight heavier and stimulate the muscle groups to grow faster. If you try to work the dumbbells for him, do not plan to work the muscles with barbell weight so that it might be good, but maybe use the weight of the dumbbell in the weights of dumbbells

>>41144097
Haha my nigga, what

>>41144122
You can move more weight dumbbelbank borsvesels menu stimulate more than barbellbank why you make more sense to move the dumbbell

DOO ALL OF IT GODDAMMIT

>>41142934
Exactly, do both
SHACK THE BAHDIYY like Arnold said

Jesus, that trap/trans looks good

>strenght: straight bench press with barbell
>for muscle building: inclined dumbell press

>>41142754
Barbell for strength and compound, dumbbell for size and more isolation. If you have an injury you're probably better off with dumbbell, but YMMV.

>>41142782
Bench + cable fly + >weighted dips = GOAT chest development.

>>41142815
>>41142817
>>41142819
>>41142847
well i'm gay now

The noose.