>I need meat for my protein

>>41138585
What is it with vegans and fake infographics?

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>>41138594
>fake

Yeah, tell that your 600 lbs gut.

>>41138585
Now do protein per gram, don't want to eat 1kg of cabbage for 17 g protein or whatever it works out to be

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>>41138616
>killing innocent animals to chew a little less

>using steak
>not using chicken or fish

Wtf I hate meat now

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>>41138626
>because chicken and fish aren't animals

Eating meat really lowers your IQ...

>>41138585
You'd have to eat 0.91lb of cabbage just to get 17g of protein

Yeah I totally want to eat a bucket of broccoli over a medium rare rib eye. I eat meat because its delicious, wheres your argument for that?

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>>41138595
>calcium from bones
>tfw I strengthen my bones by drinking bone juice from weaker animals

>>41138585
>ancestors work, fight, and die for thousands of years for civilization to develop
>be born just in time to be able to afford what would be considered luxuries fit only for royalty just a few hundred years ago.
>willingly eat peasant food
What the fuck is wrong with modern white people?

These vegan infographics are retarded because they don't take into account how biologically available these protein sources are. Animal proteins are on the whole far better absorbed by humans. This means that eating 200g of shit quality protein will yield poorer results than 200g of high quality protein.
Source: former vegan, currently vegetarian for many years now

>>41138625
and you kill innocent plants

go ahead move the goal post

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>>41138636
>>41138639

How on Earth does this justify killing innocent creatures? You just have to CHEW MORE. You don't have to kill animals and our planet by just CHEWING MORE.

>>41138585
> eating entire truck of greens
> eating 1 steak

Pick one

>>41138633
What the fuck are you talking about?

I meant that chicken and fish are higher in proetein per 100 calories and that your infographics are purposely not using them because they weaken the argument youre trying to make.

Why do I have to spell this out to you? Must be the B12 deficiency making you slow.

We all know vegans are retarded, but this false flagging faggotry is almost as retarded.

>>41138649
Because I dont give a fuck about anything non-human unless im keeping it as a pet?

All life isnt sacred buddy. And cows are delicious.

>>41138649
Then why are you here? You think you can convince anyone here? Why dont you go to the middle east where people get slaughtered everyday and stop it if you're so eager about life?

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>>41138657
>B12 deficiency

This old meme again. You do know that toothpaste can give you enough B12, right? Humans are meant to be vegan. Why else are over 2/3 of mankind unable to properly digest milk?

>>41138649
>Eating a pound of cabbage is more inconvenient than eating a roast beef sandwich so I eat the sandwich.

That's pretty much all the justification I need. Fuck animals.

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>>41138674
>Fuck animals.
No, fuck you.

>>41138672
Shit genetics.

I can't wait until lab-grown meat becomes a widespread thing.

>will no longer have to worry about the costs and ecological concerns about farming animals
>said animals would be free to live out in the wild
>veganfags will no longer get to make the "A HOLOCAUST HAPPENS EVERY SINGLE DAY BUT WITH CHICKENS" argument
>omnivores will be able to eat their meat guilt-free

Everybody wins.

>>41138672
Humans are meant to be omnivores. If we were meant to be vegan then we couldnt digest and use meat... You know like herbivores?

Need some of that B12 in your body to compute any of this advanced biological facts for you though probably.

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>>41138649
> 52g protein needed for a male

>>41138672
Then why do I have certain teeth specifically made for eating meat?

>>41138672
> can't digest milk properly = humans designed to be vegans

W E W
E
W

Now I know this is bait

>>41138585
>100 gram cabbage has 1 gram proteins
>tfw you have to eat 20 kg of cabbage to reach daily protein intake

its not that vegans are bad people, its just that theyre stupid

>>41138672
I can digest milk just fine. I'm exempt from your faulty logic.

>>41138585
Weight of 100kcal of Watercress
>~900g
Weight of 100kcal of Steak
>~25g
Cost of 900g of Watercress
>~16USD
Cost of 25g of Steak
>~0.25USD
I'm sorry, but I don't have the kind of money to throw 192USD every day to replace the 3USD I normally spend on protein. In fact 192USD will cover my entire food budget for 3 weeks.

>>41138689
>still using steak instead of chicken or fish

Okay buddy.

>>41138585
Because in order to hit my protein requirements for any of those things I would need to be eating a couple pounds of them.

Why do liberals and vegans not seem to understand that screaming names at your opponents; ie, nazi, racist, murderer planet killer, etc
Does nothing to make people listen to your arguement

> "let me insult people, that will surely make them listen to me and agree with my way of thinking"

>>41138625
>Doesn't realize plants actually feel pain
Holy shit vegans are stupid

>>41138710
> measuring by %
> not measuring by protein per gram

fake news

>>41138585
>2 pounds of watercress for 20g protein

No thanks. I can get that for less then 100 grams in chicken... and its much tastier.

>>41138724
What produces more pain?

>eating plants

OR

>eating animals that have eaten plants

I bet all the fat in your brain makes you unable to think.

>>41138633
Those beans are intact high in protein, but in order to get my protein requirements I would need to eat a fuck ton of them, which would load my ass up on a lot of calories and more fibre than I can handle

> mfw I'm vegetarian and think this thread is pants on head retarded

I don't want animals to die so I can eat. I can happily consume enough calories and be healthy on a plant based diet.
But holy fuck is this thread blatent lies and twisted facts

>>41138585
I dont give a shit about non-human life that that isnt my pet. Meat tastes infinitely much better to me.

Why would I give up meat? You have no power here.

>>41138689
>not eating both
Gee, really convinced me there

>>41138739
>vegetarian
You are just as bad as meat eaters.

>killing animals for meat is fine but raping them for milk is ooookay

kill yourself

>>41138739
I dont care about animals unless their my pet. They taste delicious.

>>41138735
Anon, you're not entertaining

>>41138749
> doesn't eat meat
> just as bad as meat eaters

Vegans really are retarded

>>41138710
why do people come up with this shit

as if broccoli was 45% protons (i know its calories, but retards on facebook dont)

>>41138716
I've been wondering this too. Should argumentation just be something taught in schools? Name calling really doesn't help with that image of them being whiny kids

>>41138749
>being this much of a pussy

What the fuck do you care about animals? They are literally lower life forms. They exist to feed us humans. Only animals with distinct intellect matter, like dogs, cats, monkeys and dolphins... And guesd what? we dont eat those.

Except for the chinks I guess.

>>41138585
What's the point of posting fake infographics? You're getting called out on it every time and if anything you discourage people from veganism.

>>41138649
I don't care.

>>41138769
I think you answered your own question

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>>41138649

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If animals didn't want to be eaten, then why are they made out of food?

>>41138739
>vegetarian

I don't get you people. You already understand that eating meat is bad but still making animals your slaves for honey and milk is totally okay for you?

>>41138619

Pretty accurate desu

Vegans capable of only simple aerobics

Non-vegans capable of a variety of advanced, physically demanding exercise.

Must be all that extra protein from delicious guilt free meat.

How come it's ok for farmer ants to herd aphids for their honeydew and in some cases eat them when the need arises. They do that by chewing their wings off so they can't escape, yet you're trying to tell me that humans showing much more compassion towards farm animals is somehow inherently unethical?

What kind of circular logic is required in order to say that humans are a superior species and thus, the survival of the fittest laws don't apply to them, yet the inferior animal species should never be harmed intentionally since they have the same intrinsic worth as a human being???

>>41138716
>>41138765
lmao, not a vegan but does the other side not resort to calling everybody that disagrees with them a cuck??

both sides do name calling

>>41138768
>animals with distinct intellect matter
What are swines, cows, sheep and goats?

>>41138781
Check and mate.

>>41138782
>>41138749

> eating cheese, butter milk
> same as killing something and eating its flesh

>>41138683
i dont think vegans would have a problem with lab grown meat
i mean its almost a plant at that point

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>>41138625

> Vegans make obviously false and easily disproved claims

> Wonder why people say they are misinformed and biased

Enjoy your no gains

>>41138788
Yeah okay fair point.

Fake News.

>>41138782
>slavery

Cows and chickens who give milk and eggs live far better lives than as if they were in the wild.

They dont have the ability to comprehend what is going on.

who gives a shit about lower life forms.

>>41138792
>killing animal
>making it your slave for the rest of its life and treating it like shit

Yes, both are awful.

>>41138801
> per 100gram

The shitty infograph says per 100cals. They are technically correct, but intensely mislead people

>>41138585
You mind doing me a favour and posting your body?

>>41138789
Nice bait. Almost got me.

I think tonight I'll eat two chicken breasts instead of just one because of this shitty thread.

>>41138681
>Parts of Africa lighter than Europe on a map of lactose intolerance

>>41138808
>give milk and eggs live far better lives than as if they were in the wild

Are people really this retarded and believe this shit?

You do know about the cages these chicken live in, right?

>>41138819
How are these animals not intelligent, fatty?

Cows and chickens only exist because people breed them for food.
Vegans get their wish and people stoo eating them
Suddenly a whole lot of animals get killed and dontw get eaten.
> animals die for nothing in vain
> this is what vegans want

>>41138822
> free range eggs / farm fresh eggs

>>41138585
>dude just eat 4 heads of cabbage a day for protein

>>41138616
/thread/

>>41138782

> Making bees your slave for honey

Yeah, because if it wasn't for us bees would spend all their spare time fixing cars and composing great works of classical music.

Hey buddy, you know what bees do when they're not making honey?

Nothing. They only make honey, they really don't give a shit if we take it or not, they're gonna keep making it till they die and achieve nothing of purpose because they are simple barely living organisms incapable of any higher thought process

>>41138826
>animals should be happy they are breeded just to be killed in the most cruel way
>this mental gymnastics
>>41138619

>>41138829
Do you seriously believe even 10% of all meat/eggs are produced under these conditions? How fucking dumb are you?

>>41138822
You still havnt given me a reason to give a fuck about a fucking chicken.

I mean seriously, its a chicken.

>>41138822
Resulting to name calling and life assumptions now. Nice, that sure convinces me to become a vegan.

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>>41138815

Meh, they're still lying

>>41138739
More like Plants on head retarded

>>41138838
You guys love spouting off how cruel it is.

Have you guys ever been on a farm? Animals are all happy as shit. They eat like kings

> inb4 more alternative facts

>>41138838

As opposed to just culling them to prevent overpopulation and mass extermination of land and other animals?

Sick logic DYEL

>>41138594
Vegans remind me a lot of trannies. You know how trannies always talk about genetic freaks like xxy to justify their completely different fetish? Vegans seem to always talk about the health benefits of pescatarianism to tout the benefits of their fad diet.

>>41138851
https://www.youtube.com/watch?v=I41IYWb_Mus&t=71s

They sure look happy to me.

>>41138838
Dude, you have to take a step back and realize that your opposition doesn't give a shit. They don't have your "morals" or axioms. This does nothing to convince them. You make an antagonist out of yourself and those of your ilk. Stop with the moralizing because people are repelled by it

>>41138863
> documentary filmed with obvious vegan bias from day 1

Well you sure convinced me.

>>41138873
Do you think slaughterhouses look different? This is exactly how your meat is produced.

>>41138870
This anon gets it

>>41138595
>A glass of milk has 300 calories and 16 grams of fat
Yeah that's exactly why I drink it

>>41138594
It's not fake, it's just misleading beacuse it's protein/kcal

I don't care about other people, animals or the planet. All I care about is me. What argument you got against that? As far as I know, only I exist

>>41138876
>>41138863

Have been to a slaughter house tour.
Was not like this.

I will never become a vegan just because of how many vegans are fucking retarded annoying cunts trying to push their shit onto everyone else.

>>41138648
>plants
>innocent
Yeah right

>>41138876

So?

Animals die so I get food, mass producing food requires mass death, the trade off between efficiency and humane treatment seems pretty accurate to me.

Welcome to nature, we won it.

>>41138885
Oh, they killed the animals with flowers and hugs and not with knives to their necks?

>>41138889
> aka how 90% of people feel

>>41138894
This. Who gives a fuck about chickens and cows.

They are delicious.

>>41138896
> quick painless death
> Hurr they torture animals its so cruel

Shit is humaine

>>41138882
this

>>41138794

That's what I'm saying.

A cow killed my father
And a chicken raped my mother

>>41138904
>humaine

>>41138896
I'd rather be killed with a knife than fucking flowers and hugs.

>>41138672
>Humans are meant to be vegan

You will literally die without proper supplementation on a vegan diet. Humans are meant to be omnivores.

>>41138913
> I can't refute his argument, so I'll be a gramer nazi instead

>>41138921
I was referring to your retarded definition of humane

>>41138881
>>41138605
>>41138625

its also fake, the veggie proteins are exaggerated by like 250% and the meat one is underexaggerated by like 20% to make it fit the vegan agenda. I did the math on this last time it was posted

>>41138929
Humans are barely humane to other people. Don't expect much from the meat industry.
But you don't really give a shit about animals. You just want to be high on the moral flagpole.
You do nothing to help animals

>>41138929
Google

>>41138935
>You do nothing to help animals

I preach the folk of /fit/. I am doing the best I can.

>>41138941
No

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>>41138801
>Not eating 6kg+ of broccoli a day for your daily protein needs.

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>>41138921

>>41138948
> focusing on a typo instead of countering what anon said
> basically admitting defeat

>>41138594
Their life is a lie so it's only reasonable that everything else is

>>41138672
>Humans are meant to be vegan
>this triggers the /fit/

>>41138932
Correct. There's 5g of protein in 100kcal of cabbage for example.

The figure for steak may be accurate but they cherrypicked the fattiest possible cut of beef.

Use the actual numbers and throw something like chicken breast in the mix and you get a very different picture.

>>41138664
>2017
>giving a fuck about eating humans

Yeah even if this infographic is true you would need to eat a shitton of veggies to get 100 calories from them

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>>41138625
This is fucking retarded.
100 calories of broccoli is 300 grams.
100 calories of meat is 36 grams.
So you need to eat ten times more broccoli.

Get fucked

>>41138690
???
50kg is a good average "healthy" weigth for a vegan. After all they rarely grow up taller than 150.
1g//kg because clearly they don't exercise.

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>this bashing on vegans in this thread

Enjoy your 600lbs lives, meatheads.

>>41139115
>this bashing on meat eaters in this thread
Enjoy your 600lbs lives, broccoliheads

>>41139123
Show me A SINGLE 600 lbs vegan.

>>41139126
Yes

>>41139131
Eating meat really makes you retarded.

Here enjoy watching your soulmate:
https://www.youtube.com/watch?v=IJGIMd3_LfY

>>41138594
It's not fake just misleading

100 Cals of cabbage is a huge amount, same for the other veggies

>>41139139
Oh, my sweet Anon

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>>41139126

Case closed

>>41139147
I kekked, but still this is the sort of mental gymnastics you need to make vegans seem unhealthy.

>>41138585
>per calories
I like it when people do that, fucking stats man

>>41139154
Tell it to the judge, bucko

All these infographs are shit, these are why no one believes anything a vegan says.
I'm not a vegan, and never will be because turkey is delicious and I hate 90% of veggies and don't wanna give up milk.
Anyway, here are some studies about vegan longevity/health.
http://www.sciencedirect.com/science/article/pii/S0306987708003836
>Recent studies confirm that dietary methionine restriction increases both mean and maximal lifespan in rats and mice, achieving “aging retardant” effects very similar to those of caloric restriction, including a suppression of mitochondrial superoxide generation
>Plant proteins – especially those derived from legumes or nuts – tend to be lower in methionine than animal proteins. Furthermore, the total protein content of vegan diets, as a function of calorie content
http://ajcn.nutrition.org/content/78/3/526S.short
>Our review of the 6 studies found the following trends: 1) a very low meat intake was associated with a significant decrease in risk of death in 4 studies, a nonsignificant decrease in risk of death in the fifth study, and virtually no association in the sixth study
>2) 2 of the studies in which a low meat intake significantly decreased mortality risk also indicated that a longer duration (≥ 2 decades) of adherence to this diet contributed to a significant decrease in mortality risk and a significant 3.6-y (95% CI: 1.4, 5.8 y) increase in life expectancy
http://www.mdpi.com/2072-6643/6/6/2131/htm
> Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.

>>41138672
Because they didn't evolve drinking cows milk, the way they did evolve to eat meat?

Kinda like how nobody can digest cellulose. If we were herbivores we would have a herbivores digestive system.

Sometimes I really don't know if these vegans are just epic trolls or just low IQ brainwashed people. They remind me a lot of brainwashed communists.

>>41139305
http://ajcn.nutrition.org/content/89/5/1627S.short
>A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber.
>Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies.
Here are some red meat studies
http://ajcn.nutrition.org/content/94/4/1088.short
>During 4,033,322 person-years of follow-up, we documented 13,759 incident T2D cases. After adjustment for age, BMI, and other lifestyle and dietary risk factors, both unprocessed and processed red meat intakes were positively associated with T2D(Type 2 Diabetes) risk in each cohort
>We estimated that substitutions of one serving of nuts, low-fat dairy, and whole grains per day for one serving of red meat per day were associated with a 16–35% lower risk of T2D.
http://search.proquest.com/openview/b816c7515d6955e5452deb58bf44db9b/1?pq-origsite=gscholar&cbl=46089
>Of the 15 informative case-control studies considered, seven reported positive associations of colorectal cancer with high versus low consumption of red meat. Positive associations of colorectal cancer with consumption of processed meat were reported in 12 of the 18 cohort studies
http://cebp.aacrjournals.org/content/17/8/2146.short
>455 cases of invasive premenopausal breast cancer were diagnosed between 1998 and 2005.
>A significant linear association was observed with every additional 100 g of red meat consumed per day. This association was more pronounced in hormone receptor–positive tumors

>>41139322
The thread is obviously a troll, most vegans are obviously deeply flawed human beings who despise themselves and are trying to cover up major character flaws by virtue signalling how much they love little piggies so they would never hurt them, about 0.5% are actual stand up individuals that realize their diet isn't meant for humans, but you can make due with dietary supplements.

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>>41139348
And now some fat/exercise studies.
http://www.sciencedirect.com/science/article/pii/S0140673612610319
>Worldwide, we estimate that physical inactivity causes 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer, and 10% of colon cancer.
>Inactivity causes 9% of premature mortality, or more than 5·3 million of the 57 million deaths that occurred worldwide in 2008
http://www.sciencedirect.com/science/article/pii/S0140673611607496
Compared with individuals in the inactive group, those in the low-volume activity group, who exercised for an average of 92 min per week or 15 min a day, had a 14% reduced risk of all-cause mortality, and had a 3 year longer life expectancy.
>Every additional 15 min of daily exercise beyond the minimum amount of 15 min a day further reduced all-cause mortality by 4% and all-cancer mortality by 1%
https://www.nih.gov/news-events/news-releases/nih-study-finds-extreme-obesity-may-shorten-life-expectancy-14-years
>Adults with extreme obesity have increased risks of dying at a young age from cancer and many other causes including heart disease, stroke, diabetes, and kidney and liver diseases, according to results of an analysis of data pooled from 20 large studies of people from three countries
>Years of life lost ranged from 6.5 years for participants with a BMI of 40-44.9 to 13.7 years for a BMI of 55-59.9.

So, I'm just gonna continue to work out, stay fit, and mainly eat white meat while drinking olive oil and c-60 like a possible shill
http://www.owndoc.com/pdf/C60-Fullerene.pdf
>The effects of C60-olive oil
solutions in an experimental model of CCl4 intoxication in rat strongly suggest that the effect on lifespan
is mainly due to the attenuation of age-associated increases in oxidative stress
>The estimated median lifespan (EML) for the C60-treated rats was 42 months while the EMLs for control rats and olive oil-treated rats were 22 and 26 months, respectively

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>>41138649

>of an american

>>41138585
>Any other excuses?
Yes, I like meat. Also this >>41138616

To get enough protein from broccoli/kale i would have to eat almost 5 lbs of it.

>>41138649
>52 gram of protein for a male a day
Is this the explanation for nu-males ?

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>>41139654
>he doesn't eat 3 lbs of soy everyday
>he doesn't eat 5 lbs of lettuce everyday
>he doesn't eat 4 lbs of beans everyday
>he doesn't eat 7 lbs of broccoli everyday
ISHYGDDT

>>41138672
>not meant to be vegan
>All the greatest societies have evolved to process lactose

fuckin btfo

>>41139126
Try checking Tumblr, plenty of morbidly obese pansexual vegans over there.

>>41138672
That's the wrong way of looking at it. Humans specifically evolved the lactase persistence trait twice throughout history in two separate populations. Genetic evidence also suggests that there was a selective sweep for the lactase persistence trait, indicating that it confers an adaptive advantage to its host.

>>41139667
>not eating 19 pounds of food every day just to get your clean gains

these fags will never look like scooby natty

>>41138585
the human body can't absorb plant protein as well as animal protein. You can eat 200g of plant protein but it's not the same as 200g of animal protein. I forgot the actual % but it's enough to make a difference short term and long term.

>>41138612
> Not killing your own livestock

seriously though raise chickens it's great

>>41138585
Hey idiot,
Nobody will eat 3 kg of watercress to meat their daily protein requirements. Also, this graph looks fucking ugly.

Stop posting your idiotic misleading shit here and be that annoying vegan asshole.

Now leave!

>>41139737
fake news! you have any sauce on that fag?

>>41138585
>Any other excuses?
Yeah, I WANT meat for my protein. Keep eating your veggies and leave me the fuck alone.

>>41138735
Removing the need for farm animals and thus causing their extinction. Ain't nobody going to raise them for no profit.

>>41138595
it does cause acne though. It clearly shows up on my skin only 5 days after I start eating more yogurt and drinking milk.There's not replacement, though.

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>>41138585
Don't mind me, just delivering your daily protein in cabbages

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>>41139875

>>41139664
Eh, eating excess protein is bad for your kidneys.
But yeah, that protein requirement is only if you weigh 135lbs
https://www.betterhealth.vic.gov.au/health/healthyliving/protein
>0.75 g/kg for adult women
>0.84 g/kg for adult men
>The more protein we eat each day, in excess of our needs, the more work our kidneys must do to get rid of the ammonia.
You don't really need a whole lot actually.
http://www.tandfonline.com/doi/abs/10.1080/02640414.2011.619204
>protein intakes in the range of 1.3–1.8 g · kg−1 · day−1 consumed as 3–4 isonitrogenous meals will maximize muscle protein synthesis. These recommendations may also be dependent on training status: experienced athletes would require less
>as high as 1.8–2.0 g · kg−1 · day−1 depending on the caloric deficit, may be advantageous in preventing lean mass losses during periods of energy restriction to promote fat loss
https://www.ncbi.nlm.nih.gov/pubmed/18577776
>"protein recommendations for endurance athletes are 1.2 to 1.4 g/kg body weight per day, whereas those for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day

>>41139737
>the human body can't absorb plant protein as well as animal protein
Not quite right.
http://nutritionstudies.org/animal-vs-plant-protein/
>When we restore the relatively deficient amino acid in a plant protein, we get a response rate equivalent to animal proteins.

>>41138649
The real triggering part is that someone illustrated this shit. And where it says porterhouse, they have drawn what is unmistakably a T-bone.

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>>41138710
u wot m9?

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Seriously just stop responding to vegtards/vegtrolls.
Report, hide and remember to eat your steaks.

>>41138649
>"innocent creatures"
your first mistake was applying human notions to animals

>>41138672
so you're telling me that Argentina really is white?

>>41138889
So you admit that you have no counter-argument and the only reason you're doing it is to spite people because they are annoying, not wrong.

>>41138821
>he doesnt know

>>41138625
>what is a complete protein?

>>41138595
>Calcium of bones

>>41138585
Why don't they put chicken on there lmao, oh wait it would completely disprove their point

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>>41138595
>milk leeches calcium from your bones

>>41138642
Metal as fuck brah

>>41138585
I'm vegan 80% of the time. On the days I treat myself I still turn to meat and dairy. I can resist beef and cheese

>>41138585

Have fun falling way short of TDEE, because you're already fucking stuffed to the gills with 100 calories worth of cabbage, faggot.

Humans are designed to be omnivores. Accept it.

>>41139305
>>41139322
> anon posts actual studies showing the benefits of a vegan diet
> completely ignored by herbivorous shitposters stealing infographs from ForksOverKnives and other retarded sources

>tfw vegan diet gave me ibs and now im losing lbs by the day
thx /fags/

>>41138633
birds and especially fish are dumb af and not eating them for moral reasons is fucking retarded. i personally avoid mammals as much as i can but i don't give two shits about brainlets

i actually heard that vegans don't eat honey because it abuses bees. top fuckin kek both bees ans vegans need to die tbqh lads

>>41138586
>McDonald's hamburger- 250 calories, 13p, 29c, 10f
>Pb&J sandwich- atleast 400 calories, possibly 500, 14p, 50-60c, 16f
Both are great, but don't think that a PB&j sandwich is a calorically wise option for protein.

>>41141838
>I'm a pacifist between wars

>>41141858
we're freaks we don't care about lifespan, post the studies saying it gives you better gains

>>41141899

>bees need to die

By your own logic I should be allowed to eat you because only someone with the IQ of a fucking dung beetle would say something this stupid

>>41141938
I only stay on Vegan to try and reverse some of the damage I did to my cardiovascular when I was eating super shitty all the time.

>>41141960
you can try you silly cunt, i'll put you in the fucking ground

>>41141964
You call eating shitty food while young doing cardiovascular, that shit is only in your head you LARPer.

Call me and let's talk about cardiovascular damage from diabetes, smoking or stimulant abuse.

Sick of these moldylock types and their delusional ideas on how everything works.

>>41139141
Also fake. Cabbage is 13 g protein/200 kCal. Which is 2 pounds of raw cabbage

>>41138649
>52 grams of protein
So that's why all the guys I see today have arms I can wrap a hand around.

>>41138652
fatty here I'll take the vegetables and a couple of eggs thanks

>>41138616
And let's use chicken instead of steak while we're at it.

>>41142117
Haven't you realized that all this meat has made you this fat, fatty?

>>41138683
I think there's a lot more that goes into a nutritional value of a meat than just having it grow.

I predict lab grown meat being inferior to an organically raised animal by miles

ITT a bunch of losers arguing over whose diet is superior

>>41138619
>non-vegan mental gymnastics: i don't give a shit. maybe they should evolve their way to a better situation like we did. until then, we'll continue being the apex predator. pass the salt, faggot.

>>41140020
Porterhouse is a t-bone with a larger tenderloin on it.

>>41138649
>for easy extra iron, cook in cart iron pans

Is this a real thing?

>>41142220
>they say meat doesn't make you retarded

It's a joke, meathead.

>>41138672
>being a shitskin
The wheel was widespread technology in sub Saharan Africa until the 1800s

>>41138821
They've suddenly got "no data" on the parts of europe where lactose intolerance is practically non-existent

>>41138585
>google search
>steak nutrition
>1 steak
>679 calories
>62g protein
>~10g/100 cals
>can't trust the rest of your chart now you lying faggot.>>41138605

>>41138585

I've never met a strict vegan or vegetarian that wasn't a huge walking vagina. Go live in san francisco with the rest of the faggots and eat your sissy plants and die of AIDS while the rest of us enjoy our delicious meat as god intended.

>per 100 calories
>calories
What kind of graph is that? How about grams?

>>41138585
>eating meat because of protein and not because of taste...

wtf is wrong with people. life is just a cluster of chemical reactions. ofc i wouldnt eat my dog because i have an emotional connection to this cluster of chemical reactions but i couldnt care less about other animals.

what is wrong with you people(vegans)??

the only thing that matters for me is that if i eat 200g of meat and get 50g of protein, to get 50g of protein from brocoli i'd need 2kg of it lol
also there isn't veggies with protein only like chicken breast, if i eat 1kg of chicken breast i get 250g of protein and 30g of fat, if i want those macros with veggies i'd have to eat at least twice as much and would also have at least 300g of carbs too, and more fats

>>41141938
You realize that's a logical position, right? Working for peace but fighting when talks have failed is better than both constantly picking dumb fights and laying down and dying at some other nation's whim.

>>41138689
Not a complete AA profile for Black Beans. Black Beans missing the AA methionine...KYS

>211 replies

eating meat really lowers your IQ, only these people can be baited so easily

>>41139139
Mirin dat bulk

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>>41138585

>>41143319
I love you, this is great

>>41142702
20 quid says you aren't the sharpest tool in the shed yourself, leaving you with soley muh superior diet thread threads to actually feel like you are contributing to humanity when the reality is you're a fucking nobody.

Source: I used to be just like you b4 I got my shit together

Kys

>>41142494
A pacifist between wars is a literal oxymoron and a well known saying you stupid fucking autist

>>41138672
>>41138681
Answer: subhumans. Lactose intolerant are simply not evolved enough.

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>>41143319
Did you just make this? Lmao 10/10

Question why there are no movement to promote eating bugs? like they are supposed to have protein like meat but more efficient and environment-friendly to produce, less moral dilemma it just bugs

>>41138585
they fucking taste good
I don't care about animals that are not my friends like I don't care about poor starving people that are not in my country

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>>41143319

Thanks for the advice anon, on dat der 10,000kg watercress per day diet now.

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>>41139126
this is a vegan. vegan for five years. she gained weight on a vegan diet btw

>>41138636
This

>>41144084
Obviously she was lying about being vegan or was eating an entire vegan cake a day

>>41144084
Lmao, this bitch probably ate candy and chocolate everyday and thought it was healthy because it didn't have fat.
>not going keto and becoming a superhuman

>>41138672
>Predominantly white countries can handle dairy
>Everywhere else can't

Guess Greenland's less white than we thought :^)

>>41138585
Not only is the infographic incorrect, it is misleading.

Cabbage has 5g of protein per 100 calories. I eat it daily. It's roughly 10 cups of diced cabbage. So in order to get my usually 150g of protein, I wouldn't need to eat 3000 calories of cabbage or 300 cups. I would be eating a cup of cabbage every 3 minutes of my my waking day.

>>41144913
It's mostly eskimos.

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>>41143525