CBT: Barber was closed edition

drink out of something other than disposable water bottles. :l

I've never had a set routine either m8. /fit/ definitely puts way too much emphasis on the routine.

I just alternate chest/shoulder/tricep and back/bicep/legs days and it's worked quite well for me

>>41136976
>Water in a can master race reporting

>>41136967
Take a photo in clothes standing normally.

File: 20170418.jpg (1MB, 1097x1950px) Image search: [Google]

1MB, 1097x1950px

>>41136967
I hate your fucking nipples so much OP. You could be a mascot for pepperoni.

>6'4
>218
>trains for aesthetics and looks like shit
>my only max is 315 squat for 5 and 225 bench for 5

Tips on looking less blocky?

Diddlies r 4 fags

>>41137134
>jelly niplet

>>41137111
I wear small shirts cus they're the only ones that taper out even a little with my waist if it makes you feel better

>>41137186
Post a goddamn pic dressed

>>41136967
2.5 years for those lifts seems really bad.

File: image1.jpg (413KB, 1224x1632px) Image search: [Google]

413KB, 1224x1632px

Manlet King checking in.

5'10 195


How am I looking /fit/?

>>41137207

Oops forgot my maxes

1RM

Bench - 285
Squat - 385
Deadlift - 465

>>41137200
Okay, post physique with stats and ill post clothed

>>41137186
The greentext is the response i get ebertime i post in cbt. Why dont you cut your hair? I thought my hair looked good long until I stopped being a faggot

File: Progress March.jpg (125KB, 865x527px) Image search: [Google]

125KB, 865x527px

>why did I ever do that to myself edition

>>41137281
Its either that I'm living out a repressed high school long hair emo phase that I never got to experience because I was an obese autistic dwarf until 18 and my dad constantly had my head shaved..

Or I'm just too lazy to go to the barber idk

>>41137337
Ayy lmao. Story time
I was chubby as shit from 6-11th grade.
Then I powerlifted in highchool for a year
>405 deadlift
>295 squat
>225 powerclean
>bad shoulder so no bench
>6'2 215 20% body fat by grade 11
Then senior year
Drugs, sloots and partying, and after a year
>6'4 175 13% body fat
>40 fuggen pounds lost in 8 months

Now Ive been clawing my way up to my current stats

>>41137324
Your excess skin is tucked under the shorts, isn't it?

Mother FUCKER is this going to happen to me? 300 lbs down to 194. I know there's going to be loose shit.

FUCK

File: 20170227_141214.jpg (75KB, 612x600px) Image search: [Google]

75KB, 612x600px

>>41137429
No its not, but at 300 you will very likely have loose skin. I was only 230 at 5'11"

>>41136967
>I am close to dyel in most angle and in clothing so let me spam my best 2 pictures to NEETs anonymously

File: IMG_1977_LI_Moment.jpg (171KB, 1080x1440px) Image search: [Google]

171KB, 1080x1440px

time to cut?

>>41137207
your body looks so much like mine, but im 6'2"

File: IMG_7001.jpg (468KB, 1814x2002px) Image search: [Google]

468KB, 1814x2002px

Am I getting bulky at all?
I've been eating a 600 calorie surplus for 6 weeks and gained 8 lbs.
Do I still look skelly? Is it all fat is there some muscle?

>>41137620
look great desu, solid otter
stats?

>>41137541
No you tard. Not only are you already a reasonably low body fat, you aren't big enough

File: 4427a774527d01ab52debf8b8b719f5a.png (128KB, 352x391px) Image search: [Google]

128KB, 352x391px

>>41137541
Stats?

>>41137636
bench 225
squat 275
Deadlifts 350
OHP- 130, maxing lmao 1pl8 tomorrow hopefully

File: IMG_0299.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

>>41137541

No you're already lean enough just bloated. Lower sodium intake and drink more water on your bulk.

>>41136967

Christ OP are you scared of food or something? We're the same height and have been lifting the same amount of time but...

6'
217 lbs
OHP 205
Bench 340
Squat 405
Diddly 455

File: IMG_0381.jpg (527KB, 2576x1932px) Image search: [Google]

527KB, 2576x1932px

>>41137799

Aaaand another for you little twig bitches

>>41137814
sorry bout your pancake butt

File: 18053069_10211591533818418_850220904_o.jpg (112KB, 1152x2048px) Image search: [Google]

112KB, 1152x2048px

hey guys. 5'9 and 160 lbs. been lifting for close to 8 months. Is my progress too slow? Or normal.

>>41137841
lmao it took you 8 months to hit skinnyfat. maybe in a few years you'll see some noob gains.

>>41137856
I'd appreciate any advice anon, I really want to make it. A few years ago I weighed 255 lbs and cut way down with cardio. Was a twig a few months ago and still kind of am, but I don't want to be.

>>41137703
160lbs
5'9
190 bench
245 squat
275 dl
115 ohp

>>41137841
We can't judge progress without a before pic

>>41137841
you actually no joke have gyno

>>41137907
I would have posted one but my phone with my orginal pics broke
>>41137913
no realistic solution than to keep lifting anon

>>41137799
natty? insane physique for 6'

>>41137799
Idk brah, guess past childhood trauma of being a lil fat turd won't let me fully commit to a bulk. I avoid carbs like the plague

>>41137928
>insane physique
>fat
k

>>41137946

I know what you mean man, same guy you quoted here, and I was 255 lbs at 19 years old, probably like 45% bf

I actually kinda hate myself for my current bf% but I'm gonna be a sick cunt at like 205 after a cut

File: Snapchat-453059693.jpg (468KB, 1080x1920px) Image search: [Google]

468KB, 1080x1920px

I'm at 16% bf right now. Should I continue to cut or lean bulk? And are testosterone supplements legit?

File: Screenshot_2017-04-19-23-45-24.png (333KB, 480x800px) Image search: [Google]

333KB, 480x800px

Currently getting back into lifting
How's my form?

>>41138598

Listen here you giraffe.

Just keep lifting and I'm sure the muscle will start to pack on

>sorry that you're a lanklet

File: Lanklet.png (110KB, 597x472px) Image search: [Google]

110KB, 597x472px

>>41138598

File: IMG_20170415_213629.jpg (775KB, 1712x2811px) Image search: [Google]

775KB, 1712x2811px

I'm cutting a little bit for summer (even tho ik I'm dyel) 6'1'' 176lbs

File: IMG_20170420_013229.jpg (89KB, 611x761px) Image search: [Google]

89KB, 611x761px

>>41138903
Back pic

File: image.jpg (571KB, 2448x2162px) Image search: [Google]

571KB, 2448x2162px

What would a normie rate
Also bellyfat pls go REEEE

>>41138466
Why don't you try lifting instead of trying to find some bullshit magic supplement.

File: mrn6.jpg (472KB, 1500x1125px) Image search: [Google]

472KB, 1500x1125px

>>41136967
6'0
190ish

Is riding a bicycle to work and back on top of a spinning workout until it burns for a while good enough for nice leg?

File: cbt.jpg (147KB, 715x500px) Image search: [Google]

147KB, 715x500px

>>41138994
how long is the commute?
how much climbing?
how clean do you eat?

File: 18051860_10158604467195154_124957961_n.jpg (11KB, 261x168px) Image search: [Google]

11KB, 261x168px

signed up for the gym. I think my body looks like shit. pectus and thin hand joints
how shit do I look now, feedback, advice?
inb4 skelly

>>41139005
1.5 miles there and back, plus buss boying
Then I usually ride my spin bike 20-30 mins until I feel my quads swole
I like that I can do this every day

>>41139005
I work at a restaurant so I could order a huge salad everyday if I wanted
But our burgers fries and onion rings are so hard to resist
I eat clean no junk besides soda throughout my shift

>>41139030
that's better than nothing, but vastly insufficient for gains

>>41139018
Read the sticky. Best advice i can give is be patient. Its gonna take you about a year to look alright, and another one to look big. So keep at it, dont you dare fucking give up after 2 months, or i will find you, beat up all of your relatives, rape your dog, shit in your room, and jerk off into your coffee cream.

>>41139050
thanks man :D actually I was a gym member before but I gave up, I have a light eating disorder too (not wanting to eat etc) but want to push it now

>>41139055
Calories are the key to your success, I was an anorexic too but realized that afterwards.

>>41137814
>no booty
Hank hill/10

>>41138983
>try lifting instead
Haven't you seen me fucktard

>>41139005
Are you like 4"11 dude?

>>41139515
>not knowing 65 inches
fucking newfag

>>41136967
cut your hair, work on your lower body, work on your twig forearms, and work on your nonexistent traps

when you are actually lifting, then you can be op these threads.

>>41139982
>>41136967

oh, and fucking eat dude.

>>41137946
>i avoid carbs like rhe plague

you are being memed my man

>>41139982
Exercises for forearms besides those meme roller things?

>>41140016
Idk brah, I always feel shitty and bloated after eating carbs now no idea why

>>41139982
>>41140000
t. body dysmorphic

Isn't that eugine from buzzfeed, oh god, is OP from buzzfeed?

File: IMG_20170419_191913_949.jpg (491KB, 1080x1350px) Image search: [Google]

491KB, 1080x1350px

What mode am I

>>41140215
mirin ottermode

>>41140215
would suck your dick mode

>>41140215
pussy slayer mode

>>41140143
it's just water weight, literally nothing to worry about. eat stuff like oatmeal, it's good shit.

>>41140143
https://www.bodybuilding.com/exercises/detail/view/name/farmers-walk
https://www.bodybuilding.com/exercises/detail/view/name/seated-dumbbell-palms-down-wrist-curl
https://www.bodybuilding.com/exercises/detail/view/name/standing-palms-up-barbell-behind-the-back-wrist-curl
do these
https://www.bodybuilding.com/exercises/detail/view/name/wrist-rotations-with-straight-bar
this will get you a huge fucking pump

>>41137620
lookin otter mate, makin it

>>41137814
fuck that's a disappointing ass mate

File: IMG_0031.jpg (74KB, 750x1334px) Image search: [Google]

74KB, 750x1334px

>>41137207
Right there with ya, 5'9 193.

Bench 3x10 185
OHP 5x5 135
idk any other stats

File: 1482684135557.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>>41137620
daily reminder that this is a cute :3

File: 187.jpg (217KB, 450x600px) Image search: [Google]

217KB, 450x600px

6'2 187lbs, dropped 25lbs since december LETS GO BOYS

File: Snapchat-812051875.jpg (316KB, 1080x1920px) Image search: [Google]

316KB, 1080x1920px

19 5'8 150

File: 20170417_145747-1.jpg (773KB, 1906x2623px) Image search: [Google]

773KB, 1906x2623px

What mode am I? Rugby mode? I want to be thicc... Opinions on body fat and areas to improve? How much would I need to have visible abs

>>41141489
piggy

File: Screenshot_20170420-155444.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

172 cm, 75kg, pic is after food and post shake. need to develop some abs and concentrate on delts - will i make it?

File: Screenshot_20170420-162008.jpg (1MB, 1432x1561px) Image search: [Google]

1MB, 1432x1561px

23 YO
Training since 14
next competition is the body power in the UK

Ask anything

>>41141781
Natty?

>>41141819
No mate. I couldn't be any further from natty.

File: 1492100806260.jpg (81KB, 481x576px) Image search: [Google]

81KB, 481x576px

I just can't put on weight even while consuming over 4000cals a day. Guess i'll be 6'3 90kg for eternity

>>41141781
When did you hop on gear?

>>41141781
How many tumours to you have? Has your doc told you you're going to die at 50 yet?

>>41141781

What was your first cycle like?

>>41141891
17 YO

>>41141904
>>41141907
Pretty standard test and dbol cycle. Nothing crazy at first

>>41141904
Not sure on tumours mate. As for dying at 50, so be it. My life is insane. Rather 50 years of joy than 80 that are half as good

File: Snapchat-554794361.jpg (456KB, 1080x1920px) Image search: [Google]

456KB, 1080x1920px

Bls be gentle

>>41141781
tips for beginners?

>>41141891
You look pretty good man, but 23? You look 40 already, good luck tho

>>41141962
i thought that was a girl at first, i got excited.

Probably a good thing if youre a homo?

>>41136967
How do you get that lean OP?

>>41141962
>pls be gentle
Ha ha no. Bend over for spanking, twinkie-pants.

>>41141188
I'm glad I made it onto somebody's heartdrive

>>41141382
looking gud desu
Nice weight loss, can see defined abs!

>>41141489
improve cheet. might just be the pic bbut your arms are massive and clearly muscled compred to your chest.

>>41142153
With that face I bet you are slaying pussy left and right

>>41141819
Are you serious?

File: tgrdesa.png (636KB, 596x580px) Image search: [Google]

636KB, 596x580px

plese halp

File: cbt.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

>>41136967

How long until /ottermode/? I'm 6 ft 172 lbs currently. I feel like my arms are still too small, how much weight should I gain to unlock /ottermode/? And what's my current bf %?

>>41142712
like 21-23%

Just keep it up anon, you'll be good

File: IMG_5989.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

>>41142272
I have qt gf whomstve is the only pussy I slay

>>41142824
Your are wasting your potential m8

>>41142844
I've been through the sloot scene already.
I really prefer having a smart and cool friend who I can sex over banging random, often vapid sloots.

>>41142660
ur 6'3 and only 175. bulk to 190 then recomp

>>41142893
i was at 280 8 months ago

>>41142793

wtf? that high haha? i thought i was like 15%. thanks mate

>>41141962
proportions are manly
shape is feminine

>>41142660
whats wrong with your chest

>>41142960
the skin ripped

>>41142944
Well I'm a guy, so

>>41143001
hhhh did you really think you tricked me

>>41141686
ah, you again

>>41141819
retard

>>41142918
I am >>41137620

and my scale tells me i'm at 17%.

To be fair no form of bfp calculator is super accurate, and how your intrabdominal and subcutaneous fat is distributed matters more than bfp.

>>41137814
Reverse Hypers
Weighted Barbell Glute Bridges
Low Bar Squats or Ass to Grass High Bar

>>41142046
Cut out carbs that arent fruit or veggies

File: nielsdonthate.png (2MB, 1364x1032px) Image search: [Google]

2MB, 1364x1032px

19, 6'1, 73kg
started of skelly mode
about 7 months into serious lifting
What things should I focus on to achieve goal body?
What area's should I focus on

File: 1492573491917.png (3MB, 1080x1920px) Image search: [Google]

3MB, 1080x1920px

>>41143276
goal body pic

File: 1489841043343.png (303KB, 563x548px) Image search: [Google]

303KB, 563x548px

>>41136967
>tfw i will never look like OP pic

>>41143276
a lot of acne, your hormones are going crazy or u have a bad hygiene

>>41143379
yeah i know, im not sure what the cause is but i have really bad bacne

>>41137541
No, time to lift.

>>41141920
>>41141920
Wtf man?
Nigger you look like youre 50. But I wish you luck in your career, get sponsored and live like a fat cat. Youre ride may be short but itll be one hell of a ride

>>41143038
post bum

>>41143350
>LUL VEGAN 4CHINS LUL

5'8 Manlet, 168lbs, 12% bodyfat. I'm currently lean-bulking toward 175-180.

File: tmp_15258-sketch-1492715663195500307072.png (708KB, 1280x720px) Image search: [Google]

708KB, 1280x720px

6'2 197lb attempting bodyweight exercises

>>41144042
Why even post this

>>41144047
Its a current body thread and this is my current body, you dumb yak.

>>41136967
Matthew?

>>41144220
No senor

File: hazler.png (204KB, 341x491px) Image search: [Google]

204KB, 341x491px

>>41136967
Holy fuck u got swole bro

https://youtu.be/dLNTb2zfh3Q?t=5m

>>41144398
Just realized u cant see his hair there, skip to 10:20

>>41139030
just do some squats and deads and you will be fine

> implying this isnt the solution to every lifting problem ever

>>41140215
lift more you look good but weak

>>41144444

File: IMG_0393.jpg (159KB, 720x1278px) Image search: [Google]

159KB, 720x1278px

>>41140215
Ideal for pulling bitches

>>41141781
How long you been around /fit/?

>>41136967 mirn as allways!

Also 6'2 180

>>41141781
why does your face / wrinkles look like 45+50yo?

>>41141382
Hey dude care to tell how you lost that much weight to that low BF?
I lost 18 pounds but im a bit fatter and thougt i was doing ok ^^
Mirin

>>41144538
Mirin brah

>>41141962
are you a girl or a boy

File: IMG_1381.jpg (172KB, 800x1067px) Image search: [Google]

172KB, 800x1067px

5'5 143lbs, clothed but good enough... No abs showing till I hit 135lbs but I officially lost 17lbs today so I feels good maine.

>>41145775
Anavar?

File: 20170420_180331.png (967KB, 720x1280px) Image search: [Google]

967KB, 720x1280px

r8 boyos

>>41145775
lookin joocy

>>41145775
Daddy likey.

>>41145628
You look like Billy Mays' shredded twin brother

>>41145775
Jesus christ

>>41145775
post ass shot

>>41145775
pls be in
A F R I C A
F
R
I
C
A

>>41145937
More than that. I've took var on my very first cycle a year ago, it worked so well and I've put on so much size.
>>41145963
Leaning out helps

>>41146945
How bigs ur clit

>>41147092
Prob bigger than urs

>>41145958
7/8 nigga, lookin good

>>41141962
That is a man's ass

>>41145958
You look good

>>41148670
Not him but I doubt you're bigger then me.
Let's compare sizes.
If I win I get to fatten you up till you're 20% bodyfat and do nothing but brazillian booty and thigh workouts for the rest of your life.
If you win I'll be your personal XXX large dildo/fuck machine.

>>41149436
Thats not cheekie you enormous faggot

>>41145775
>UOMO panties
>wearing panties that literally say "Man"
Is that just done in jest?

File: _20170421_093300.jpg (45KB, 569x612px) Image search: [Google]

45KB, 569x612px

Cutting week #7
Have I finally escaped skinnyfat mode?

>>41140792
wow, mirin bro. what is your BF%? And how many months did it take?

File: _20170421_093402.jpg (64KB, 720x843px) Image search: [Google]

64KB, 720x843px

>>41150169
Flattering angle

>>41150169
nope, only until you can start seeing the outline of your abs, you skinnyfat bastard

>>41139005
>can barely reach the lightswitch

looking good though

>>41145775
hnnnggg stats?

>>41144538
this dude is hot

>>41137620

What ab/oblique exercises do you do desu? I am not far off of you but my ab area is severly lacking. Need to get that adonis!

>>41149416
this. is. the perfect. physique.

tell me your height, weight, lifts, and time training NOW

>>41138978
Cut carbs down and reduce your sodium intake, my tummy looks like this after too much pizza

>>41150221
>>41145256
T-Thanks anons

>>41145775
B R I S B A N E

File: 1492725879126.gif (70KB, 300x451px) Image search: [Google]

70KB, 300x451px

>>41136967
>Bench:255
>Ohp:155
>2.5 years and its worked xd
kys.

File: IMG_20170421_215506.jpg (1010KB, 1512x2688px) Image search: [Google]

1010KB, 1512x2688px

Cuts going alright down to 94kg from 100kg. Aiming for about 88 been along time since I have seen abs.

>>41145775
lol your underwear is showing. hope you didn't leave the locker room like that, how embarrassing.

File: 20161219_185439.jpg (52KB, 411x546px) Image search: [Google]

52KB, 411x546px

6'1 180
Is 5/3/1 routine worth doing with these maxes?
Squat: 275
Bench: 225
Ohp: 145
Dead: 365

>>41145958
R u natty?

should i flex my abs for CBT pic or is it cheating?

>>41152697
no pump or flexing allowed

>>41152021

You got great proportions, and you look great lean. You're lighter than I am at roughly the same weight (and I do your maxes for reps) but I will never look this good at this weight.

Hoping my proportions fit a bulkier look better.

>>41152021
Damn nigga i'm very close to you but smaller legs. Nice.

>>41152595
yes sir, that's years of lifting tho.

>>41152021
i dont look 15 pounds heavier than you, but I am. y tho? You are even an inch taller

>>41145958

File: IMG_3418.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

bulkan' or just cut until memorial day?

>>41151591
Dont care too much about strength as long as my proportions are how I want them

File: 160417.jpg (4MB, 5312x2988px) Image search: [Google]

4MB, 5312x2988px

Been fucking around in the gym for 6months accomplishing nothing. Gonna start taking it seriously now and track lifts/macros.

182cm /6'0 75kg / 165lb

Anything particular I'm lacking in/should focus on? Feel like my chest is non-existent.

File: front+back.jpg (503KB, 2020x1296px) Image search: [Google]

503KB, 2020x1296px

>174cm/5'8
>58kg/128lbs
2 months lifting and trying to escape skeleton mode

>>41153959
>Anything particular I'm lacking in/should focus on?

start lifting

File: wojak.jpg (7KB, 167x200px) Image search: [Google]

7KB, 167x200px

>>41154115
Still dyel after 6 months

WHEN DO I LEAVE DYEL MODE

File: 2017-04-21 12-33-38.782.jpg (115KB, 1280x720px) Image search: [Google]

115KB, 1280x720px

>>41154247
should have been after a few months bro.


>6'4"
>190

>>41154051

nice torso, but train abs and eat.

>>41154289
legs ?

>>41136967
no homo but you look like you suck a mean dick

File: unnamed (1).jpg (56KB, 507x610px) Image search: [Google]

56KB, 507x610px

5'9 3/4 manlet mainly push ups and sit ups few times a week and eating gas station food daily xD

>>41154956
GYNO
Y
N
O

File: mot2.jpg (236KB, 1285x537px) Image search: [Google]

236KB, 1285x537px

>>41139050
>>41139055
>>41139018

If you're still there lad, I'm a skelly with pectus too. Shit fucking sucks, but lifting is literally the only way to fix it, surgery only helps up to a point.

About a month in myself, we're gonna make it m80.


But seriously being a skeleton + pectus is a hellish existence that noone should suffer through.

>>41155057
had me worried looking up this shit

>>41141489
Blahamode

File: IMG_1889.jpg (454KB, 1242x2208px) Image search: [Google]

454KB, 1242x2208px

5'8 77 kg

No carbs ftw

>>41155779
5'9 77 kg*** plz no bully its a typo :')

>>41154051
Nice body mate, keep Rolloing

>>41155795
looking great for 5'7 dude!

>>41156352
5'8 actually, 175 cm. I seriously thought I was 5'9 lmao

>>41156517
fuark 77kg at 5'6 is seriously impressive

>>41155212
>>41154956

lol this is not even remotely close to being gyno.

u are fine this place is just filled with retards who autistically scream meme words

>>41150169
selectively shaving pubes

>>41156352
>>41157023
fight me faggot

>>41150157
>>41151922
Dollar store undies
>embarrassing
You know what's more embarrassing, not having legs.
>>41150201
all I know is I diddy 360lbs