Cutting time off 1.5 mile?

>>41135930
Instead of running 1.5 every day at your current speed, try running 1 mile but at a faster pace. Work up from there.

Why a week from Saturday. Enlisting?

>>41135930
400m sprints

>1.5 miles
>long distance

lol

If you want stamina up the mileage and train at 2 miles. When you get better at it 1.5 will be easy

>>41135951
Yes, its the only part I havent passed yet.
>>41135971
How often? Same day? Alternating days?

>>41135930
didn't you already make this thread

>>41135930
400m sprints
1mile intervals (do 3, try to increase pace each time slightly)
3 mile moderate runs

repeat

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1MB, 294x296px

>>41135930
train at longer distances at slower paces, never walk.

shoot for at least 2-3 miles. when you have to run 1.5 it will be easy. make sure you run the 1.5 mile run at least once before your performance review.

but honestly, you only have a week so you might just be fucked.

Does running ever get any better? I've been doing it consistently since September, and can do a half marathon distance, albeit at an 11min pace, but it's always hell

I feel exhausted from the get go and my heart rate hovers at 170 regardless of pace. I don't know why I keep running

i know you guys like to meme on that allan thrall guy but in his usmc vid he explains how he improved his 3 mile times by doing a bunch of interval sprints and shit. was actual a good vid

I'ts been said by a few anons but like they said, if you want to run 1.5 easily you need to be able to run at least double that.

>>41135930
Look up breathing techniques for running as well; helps you get progressively further, especially if you have no stamina - need something to compensate for that.

>>41135930
do sprints fatty