vitamins

>>41134349
you only need Vitamin D, 5000 IU a day is ideal

>>41134907
10000 you dumbass

>>41135026
20000 you numale

File: 1467928293978.jpg (20KB, 519x422px) Image search: [Google]

20KB, 519x422px

>>41134349
60000 mg of everything

>>41135040
Enjoy your poisoning m8

>>41135065
Enjoy never making it

>>41135080
Enjoy failing organs invalid

25 mg of zinc 100 mg for magnesium for optimal gains. 5 cans of sardines and a gallon of chocolate milk

Omega-3 fish oil capsules
Half an aspirin
Metformin
Metoprolol
Glisodin
Avodart
Astragalus
Fiber gummies
Fat blockers
Prescription and non-prescription drugs to lower cholesterol
Curcumin
CoQ10
L-carnosine
ALA and acetyl L-carnitine
Vitamin D3
Vitamin C
Vitamin E with selenium and also Gamma E
Lycopene
TMG (trimethylglycene)
Calcium
Benfotamine
N-acetyl cysteine
Mangosteen/pomegranate/noni complex
Vitamin K
Horse chestnut
Quercetin & bromelain
Coffee
Phosphatidylserine
DMAE
Aminoguanidine
Centrophenoxine
Piracetam
Cognitex from Life Extension
Vinpocetine (occasionally)
Methylene blue

L-Arginine: 1000mg Strength. Taken 1 time daily. Total = 1000mg

L-Lysine: 1000mg Strength. Taken 1 time daily. Total = 1000mg

Korean Ginseng: 500mg Strength. Taken 2 times daily. Total = 1000mg

Zinc: 50mg Strength. Taken 1 time daily. Total = 50mg

Pygeum: 100mg Strength. Taken 2 times daily. Total = 200mg

Maca: 450mg Strength. Taken 3 times daily. Total = 1350mg

Lecithin: 1200mg Strength. Taken 1 time daily. Total = 1200mg

>>41134907
be honest lads, is D3 a meme? would it really boost test? whats the dosage consensus?

Calcium - 1000 mg
Zinc - 15 mg
Magnesium - 400 mg
Vitamin D3 - 2000 IU
Vitamin B Complex - 100% RDI for all
Potassium - 400 mg (I get the rest from food)
Flameout fish oil capsules

>>41135135
Anon, if I shake you, does your stomach make a rustling sound?

>>41135648
no because i forgot to mention everything i take is in colloidal suspension in plain water that i vape

Vitamin A - 10,000 UI
Vitamin C - 30mg
Vitamin D - 6,000 UI
Vitamin E - 100 UI
Vitamin K - 75 mcg
Thiamin - 30mg
Riboflavin - 30mg
Niacin 30mg
Vitamin B6 - 30mg
Vitamin B12 - 30mcg
Folic Acid - 400 mcg
Biotin - 250mcg
Pantothenic Acid - 30mg
Calcium - 200mg
Iodine - 150mcg
Magnesium - 100mg
Zinc - 125mg
Selenium - 100mcg
Copper - 2mg
Manganese - 5mg
Chromium - 50mcg
Potassium - 30mg
Choline - 10mg
Inositol - 10mg
Damiana - 70mg
Ginseng - 70mg
Oats Extract - 70mg
Oyster Extract - 50mg
Saw Palmetto - 50mg
L-Cysteine - 50mg
Nettles - 30mg
Pumpkin Seed - 30mg
L-Methionine - 10mg
Alpha-Lipoic Acid - 5mg
Lycopene - 1mg
Omega 3 Fish Oil - 2,000mg
Pygeum - 120mg
Sunflower Lecithin - 2,000mg
L-Arginine HCI - 2,000mg

Daily.
Most of it is my Multi-Vitamin.

File: 1490407336413.jpg (87KB, 1024x768px) Image search: [Google]

87KB, 1024x768px

>>41135791
wut

>>41136300
just joshing, i actually have a pharmacist compound all my vitamins into an biodegradable, ostrich egg sized suppository that steadliy releases the vitamins over about the course of a year

File: index.jpg (62KB, 960x640px) Image search: [Google]

62KB, 960x640px

NZT-48 17,000 milligrams a day

>>41135815
>Most of it is my Multi-Vitamin.

wen u say most what do you mean

who takes iodine is it a meme

>>41136634
I mean I take
Zinc
L-Arginine
Sunflower Lecithin
Pygeum
Vitamin D
Omega 3 Fish

As different pills, the rest is all just what's in my multi.

>>41134349
Daily reminder that thanks to retarded ass "professionals" and real microbiologists, vitamins a c and e are directly linked to free radical production in the body promoting higher rates and risks of cancerous growths

Amidoinitrite? Skinnyfat guy trying to get /fit/. Working out 2-3 days a week of course

Fish oil
Multivitamin
Vitamin C
Vitamin D
Vitamin E
CoQ10
Creatine
Whey Protein
Green tea extract
Apple cider vineger
Cinnamon

Fish oil: 3.5 grams
Zma: 2 caps
Iodine
Vitamin d: 3000 IU eod
Creatine 5 grms ed

Everything else I get from my diet.

Taking multivitamins have been linked to a higher mortality rate fyi

>>41136650
Iodine is hard to consume through diet unless you regularly eat seaweed and it's necessary for a shit load of body functions and pretty much prevents any thyroid problem.

>>41135227
i recommend a L-arginine/citrulline combination over just arg, for whatever use youre trying to get out of it

also watch the zinc dosage, if youre getting a lot of dietary zinc at well youre setting yourself up for a copper deficiency which will be counterproductive

File: @325.jpg (128KB, 490x319px) Image search: [Google]

128KB, 490x319px

what vitamins don't kill you?

I took a fuckton of vitamin E (a few thousand over the recommended dose) and felt super good

>>41136509
Did you have to go to one of them anti aging clinics for that?