Today I started Strong Lifts. Thanks for getting me motivated

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Bump pls help.

As soon as it is so easy that ypu can do 10 reps without even trying

>>41134093
See you in 4 months when you realize how fat and un-aesthetic you got

>>41134705
5 reps

>>41134093
When you can do the reps with correct form, increase the weight. Keep increasing the weight until you cannot do it with correct form, and then deload to the weight with which you can do all your reps with perfect form. Increase the weight/reps every time so that there is a progressive overload.

>>41134093
bit weird to start a program in the middle of the week isnt it lad?

>>41135604
Dismiss this utter mongoloid.

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>>41135928
>utter mongoloid

>>41134093
Find a goal body, post it here. Anons will recommend you a better starting point

>>41136058
>strength = fat and fedora posting
Le summer is early

>>41135688
Not really

>>41136104
Please don't start with the "SURE IS SUMMER IN HERE" shit. Makes this board fucking unusable every summer

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>>41134093