Jump rope

>>41130298
read the goddamn sticky.

>>41130298
yeah probably but most important thing to losing weight is to eat less calories then you burn.

>>41130298
you are retarded.
> nutrution
> weight excercises
> build muscle
> bigger muscle burn more fat without retarded cardio, just by sitting on the couch

>>41130331
I don't eat much calories, actually, I don't eat enough.

>>41130312
I've read it, and there's nothing about jumping rope.

>>41130341
I like cardio, and right now it's hard for me to do weight exercises, because I've lost a lot of muscle due to eating disorder.

>>41130298
30 min non stop?

>>41130404
Yes

>>41130411
I mean, I fuck up sometimes, in-between jumps, so I start again right after.

Anything that burns calories can help you lose weight. You can't target certain areas of fat.

/thread

Jump rope burns around the same amount of calories as running so it's a good way to up your TDEE if needed, plus it is lower impact and you train a number of other things like your coordination and explosiveness. No matter what though you will have to control your calorie intake and maintain a deficit until it is no longer necessary. Like any other exercise it is not inherently a weight loss activity nor is it an excuse to eat however much you want.

>>41130298
breaking new, you can lose weight by doing ABSOLUTELY nothing
just need to eat under maintenance

>>41131775
I don't eat enough, around 500-1000 calories a day. Last year I went full Ethiopian mode, with 500 calories on a good day, due to stress and depression.

>>41130358
If you don't eat enough you would already be losing weight.

>>41131961
then you need to maintain your muscle mass rather than losing fat to look more aesthetic
eat more protons and lift if you can, if not i would suggest doing bodyweight exercises

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>>41130298

>>41131973
I've lost unhealthy amount of weight, but I finally stopped being stressed, and gained some weight, now I'm normal, but I never got rid of the excess stomach fat, it's not much, I can clearly see my six pack, but it's not fully pronounced.

>>41131994
I was thinking of buying weights, and workout at home, because there's no gym near me.